We asked thousands of real keto dieters for their best tips and tricks to get more fat on keto. Here is a list of their 50+ keto fat ideas.
Over 50 ways to add more fat to your Ketogenic Diet, and some of these you’ve never thought of.
cherry valley forever
Not today Justin
Peter Solarz
NASA
we're not kids anymore.
TVSTRANGERTHINGS
Three Goblin Art

tannertan36
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wallacepolsom

Janaina Medeiros
hello vonnie

blake kathryn
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Today's Document
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Jules of Nature
Cosmic Funnies

ellievsbear

oozey mess
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@ketoang
We asked thousands of real keto dieters for their best tips and tricks to get more fat on keto. Here is a list of their 50+ keto fat ideas.
Over 50 ways to add more fat to your Ketogenic Diet, and some of these you’ve never thought of.
Keto Diet Tips, Tricks, and Truths from polling thousands of actual keto dieters. These are the things you need to hear.
I asked thousands of my Keto Friends what they wished someone had told them when they started the Keto Diet. Here is what they had to say....
Super Easy Keto Air Fryer Parmesan Chicken Thigh Recipe. We focus on Easy Keto. This keto recipe is easy prep, fast cooking, and easy cleanup. Yummy Too!
OMG this is so good. My kids love this chicken thigh recipe for the air fryer.
Not only is it possible, it's easy if you follow these Rules for Keto Eating Out.
These Keto Rules makes the keto diet easy, just follow these Keto Rules for the first 3 weeks.
Online Shopping for Kitchen Small Appliances from a great selection of Coffee Machines, Blenders, Juicers, Ovens, Specialty Appliances, & more at everyday low prices
Instapots are on sell on Amazon!
This is a great deal while it lasts. If you don't have a Instapot yet, you'll fall in love with this kitchen tool. We use it for everything: Pot Roast, Bone Broth, Hard Boiled Eggs, and so much more. And it gets the job done in a fraction of the time.
This is an affiliate link. https://amzn.to/2BtpoZ3
Less then 1 Gram Carbs Easy Keto Ice Cream. All the goodness of Ice Cream, with No Sugar. Great for a Keto Diet or any Low Carb Diet. An easy keto dessert.
This article describes each type of Ketogenic Diet and also walks through deciding which of the kind of keto might work best for you.
What types of Keto Diets did we miss?
Keto Thanksgiving Menu?
I’m getting ready for my Keto Thanksgiving. We’re definitely having low carb cranberry sauce. Full Recipe. What are you having? P.S. Give me some love....I need more friends on Tumbler. :-( ;-)
Did the American Diabetes Association Just Admit Low Carb Diets Are a Treatment for Diabetes? A new statement from the ADA changes everything.
Did the American Diabetes Association just admit Low Carb Diets are a treatment for Diabetes?
On Oct 4, the American Diabetes Association quietly revised their guidelines to include a Low Carb Diet as a possible treatment for Diabetes. See the research and then please Share and Like this. People need to know that a low carb diet can reduce their need for diabetes medication.
Enter to win this awesome Pit Boss Grills' 5 Series Vertical Pellet Smoker! This is one of my favorite smokers (and I have a lot) and is among the most versatile smokers available. Bigger Hotter Heavier! #pitbossnation
You know that on our Keto Diet we love us some good meat. Check out this giveaway for an amazing smoker. Entries end Oct 6, so hurry!
Let’s help you recover & get back into ketosis fast. Cheating on a Keto Diet doesn’t undo all your hard work, we just need to be smart about how to recover.
Cheesy Cauliflower Breadstcks
INGREDIENTS
1 medium head cauliflower
1 egg, beaten
1 cup mozzarella cheese, shredded, divided in half
½ cup shredded parmesan cheese
4-6 fresh basil leaves, finely chopped (or 1.5 tsp dried basil)
2 cloves of garlic, minced (or ½ tsp garlic powder)
1 teaspoon dried oregano
INSTRUCTIONS
Preheat oven to 425 degrees F.
Rinse and chop cauliflower into florets.
In a blender or food processor, pulse cauliflower until it has a “rice” consistency.
Heat about 1 inch of water in a large saucepan until it boils.
Add the cauliflower and cover with a lid. Steam for about 5 minutes and remove from heat.
Drain the cauliflower in a fine mesh strainer, pressing against edges with a spatula. Let it cool for a few minutes.
Place cauliflower in a clean dish towel and wring out as much excess water as possible.
In a large bowl, add cauliflower, ½ cup mozzarella cheese, 1 egg, garlic, chopped basil, and oregano. Stir well.
On baking sheet lined with parchment paper, use your hands to form the cauliflower mixture into a rectangle covering just about the whole pan.
Bake for 30 minutes, until crust is golden brown. Remove from heat.
Top crust with the rest of your mozzarella and parmesan cheese, and bake for another 7-10 minutes. (Once cheese is melted.)
Remove from heat, and cut into “breadsticks” with a pizza cutter.
Serve warm with marinara sauce and enjoy!
Michelangelavocado
This avocado is such a masterpiece it might as well be considered one of Michelangelo’s works! (Even though I'm 99.9% sure he never sculpted haha)
WOW!
All the goodness of pumpkin pie without the carbs and grains. 4 Net Carbs. Gluten Free | Keto Friendly | Single Serving Portion Control.
Please share this recipe. No one should miss out on Pumpkin Pie on Thanksgiving!
GARLIC BUTTER STEAK AND SPINACH Ingredients🍎: 1 2/3 lb (750g) flank steak, sliced against the grain 1 ¼ lb (500g) fresh spinach 4 tablespoons butter or ghee (or less if you want) 4 garlic cloves, minced Juice of ½ lemon ¼ cup (60ml) low-sodium beef broth ¼ cup chopped parsley ¼ cup chopped chives ¼ teaspoon crushed red pepper flakes Salt and fresh cracked pepper, to taste The steak marinade
2/3 cup low-sodium soy sauce (or coconut aminos if you’re strictly paleo) ¼ cup lemon juice ¾ cup olive oil 2 tablespoons Sriracha sauce (or any hot chili sauce you like)
Source: Eat well 101
This looks amazing. Keto on!
Staying in Ketosis over the holidays can be hard, but keto versions of the traditional holiday dishes can make it much easier over the holidays.