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[kevinfrendt-blog]

Happy #flexfriday ! Finally seeing size in my arms 😆! #armday #arms #trusttheprocess #flexday #onemorerep #gohard #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #gymaddict #fitlife #ironlife #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #prekaged @bodybuildingcom @kagedmusclesupps @transformforlife

[kevinfrendt-blog]

Triceps Sore in 6 from @athleanx! 2, 3 minute circuits: triceps press 21s style, 1 minute of kickbacks focusing on holding the contraction, 1 minute of DB skull crushers eccentric portion using chest to help get DBs back in position. This circuit will make you question your own sanity! #jeffcavaliere #arms #trusttheprocess #flexday #onemorerep #gohard #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #gymaddict #fitlife #ironlife #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #prekaged @bodybuildingcom @transformforlife

[kevinfrendt-blog]

Sore in 6 from @athleanx destroyed my arms this morning! Happy Flex Friday! #arms #sorein6 #jeffcavaliere #flexday #onemorerep #gohard #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #gymaddict #fitlife #ironlife #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #prekaged @transformforlife @bodybuildingcom @kagedmusclesupps

[kevinfrendt-blog]

250K Challenge Update. Left is Jan 4th right is March 2nd. Weight is the same in both. #trusttheprocess #flexday #onemorerep #gohard #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #gymaddict #fitlife #ironlife #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #prekaged @optimumnutrition @bodybuildingcom @transformforlife

[kevinfrendt-blog]

Some single leg and balance work today. #legday #quad #hamstrings #humpday #flexday #onemorerep #gohard #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #gymaddict #fitlife #ironlife #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #prekaged @kagedmusclesupps @bodybuildingcom @transformforlife

[kevinfrendt-blog]

Arm day superset. #armday #biceps #triceps #flexday #friday #onemorerep #gohard #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #gymaddict #fitlife #ironlife #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #prekaged @bodybuildingcom @kagedmusclesupps @transformforlife

[kevinfrendt-blog]

2nd leg session this week. Doing single leg and balance work. #lunges #deadlift #squat #humpday #onemorerep #bpi #gohard #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #gymaddict #fitlife #ironlife #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #prekaged @bpi_sports @bodybuildingcom @transformforlife

[kevinfrendt-blog]

2 to 1 rows and bench press this morning to work chest and back! #benchpress #row #gohard #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #gymaddict #fitlife #ironlife #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #prekaged @kagedmusclesupps @bodybuildingcom @transformforlife

[kevinfrendt-blog]

Quick leg session at lunch. Form check! Things look pretty good. Fueled by some Pre-Kaged #squat #deadlift #gohard #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #gymaddict #fitlife #ironlife #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #prekaged @kagedmusclesupps @bodybuildingcom @transformforlife

[kevinfrendt-blog]

Left vs right. Try slowing your reps down, especially when doing cable work. The eccentric part of the will really burn out your muscle! #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #gymaddict #fitlife #ironlife #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #krisgethin @bodybuildingcom @transformforlife @kagedmusclesupps @kagedmovement @fitnessmotivationandnutrition

[kevinfrendt-blog]

Almost didn't post but this is why I video my lifts: to analyze and correct form and for accountability. In each set my hips shoot up, weight shifts forward causing my back to round. The correction is to keep my weight back when I start the lift which will keep my hips lower. #deadlift #deadliftfail #improve #badform #getbetter #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #gymaddict #fitlife #ironlife #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle @bodybuildingcom @transformforlife @kagedmusclesupps

[kevinfrendt-blog]

Try this finisher on shoulder day. Works all three heads and stabilizers in your shoulder. #shoulderday #shoulder #delts #abs #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #krisgethin @bodybuildingcom @transformforlife @kagedmusclesupps

[kevinfrendt-blog]

My favorite shoulder day super set: Single Arm Jammer and Landmine 180s. #shoulderday #shoulder #delts #ans #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle

[kevinfrendt-blog]

Straight arm cable flys. Lower weight, really isolating the pecs and focusing on contracting. Building that mind muscle connection. #chestday #flys #cableflys #pecs #igfitness #fitness #mindmuscle #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle #krisgethin @bodybuildingcom @transformforlife @kagedmusclesupps

[kevinfrendt-blog]

Since spraining my left knee I have had weakness on the outside of my quad. Starting to add these narrow squats to attempt to build back up. Knees where very wobbly this time. 😂 #legday #squats #narrowsquats #quad #tallandskinny #250kchallenge #dadswholift #getstrong #getfit #gymtips #liftingtips #bestself #bbcom #bodybuilding #bodybuildingcom #transform #transformforlife #teamkagedmuscle #kagedmuscle @bodybuildingcom @kagedmusclesupps @transformforlife

[kevinfrendt-blog]

Monday means leg day! #monday #legday #legdayworkout #squats #fullsquat #quad #getstrong #getfit #tallandskinny #dadswholift #bestself #250kchallenge #teamKAGEDMUSCLE #kagedmuscle #bbcom #bodybuilding #bodybuildingcom #transformforlife @bodybuildingcom @transformforlife @kagedmusclesupps

[kevinfrendt-blog]

Spider curls! #armday #bicepworkout #bicep #veins #gohard #igfitness #fitness #dadswholift #getfit #getstrong #gymlife #hurtssogood #favoritelifts #bodybuilding #bodybuildingcom #bbcom #kagedmuscle #teamKAGEDMUSCLE #250kchallenge #bestself @bodybuildingcom @transformforlife @kagedmusclesupps