Kim's blog

I like fitness, travel, yoga, gym, delicious and healthy food, and all things beautiful <3

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Be consistent regardless of whether or not you’re motivated.

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Every accomplishment starts with the decision to try.

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Fitness is not about being better than someone else. It’s about being better than you used to be.

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Create healthy habits, not restrictions.

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Failure is not an option.

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Tomorrow you’ll wish you had started today.

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It may be difficult, but it’s possible.

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Don’t wish for a good body. Work for it.

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Stay in top shape with simple functional training – Corpus Aesthetics

The type of training in which we exercise the whole body by "imitating" the movements we make during daily movements, is known as "functional training".

New article about Functional Training

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We are what we repeatedly do. Excellence then is not an act but a habit.

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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

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Keep going, your time will come.

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Look in the mirror. That’s your competition.

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Your body is your temple. Keep it pure and clean for the soul to reside in.

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You can’t get much done in life if you only work on days when you feel good.

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Make at least one definite move towards your goal every day.

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Growth is painful. Change is painful. But nothing is as painful as staying stuck and being unsatisfied.