Jack sure does seem unfit to lead a company as influential and consequential as Twitter.
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Jack sure does seem unfit to lead a company as influential and consequential as Twitter.
Four successful Republican scams that have changed American politics in the last 40 years:
1. That income tax cuts are good for poor, working and middle class people. (Compared to property tax and sales tax cuts, income tax cuts affect poor, working and middle class very little.)
2. That “they” – racial and ethnic minorities – benefit from social programs like welfare, housing subsidies, public transportation, and higher education, but “we” – white people – don’t. (Since there are LOTS more white people in America, even now, than “not white” people, simple math suggests most beneficiaries of social programs are white. And they are.)
3. That the “free market” can lead to the least expensive, highest quality solution to social and political problems. (Many social and political problems, after all, involve situations where no one has any money, so the “free market” has no reason to touch them.)
4. That the “free market” means that government must not intervene in the market, and must allow whatever the market determines to actually take place.(The “free market” requires government to pass laws, create courts, and run a stable banking system to make the market work smoothly.)
These four ideas have convinced millions of Americans to smile and wave as rich people rob them blind.
Sometimes I draw things.
I heard this somewhere. Someone told me. People are talking.
Leaving Tumblr
Long story, but it boils down to me wanting more of my own moments. Life is finite, and so is my attention. You've all been great. Be kind.
Message me and I'll give you an email or kik if you'd like to stay connected.
#c2Change Final Workouts and Overview
#c2Change was fun this December! I did some stuff I don't normally do and was sore an inordinate number of times this month.
Here are the last 3 workouts I did, as well as totals:
12/26/2013 100 push ups 2 x 1:00 planks 60 lunges 50 weighted squats 5 miles spinning 12/28/2013 60 weighted lunges 2 x 1:00 planks 55 push ups 25 weighted squats 13 deadlifts 12/31/2013 60 weighted lunges 2 x 1:00 planks 35 weighted squats 55 push ups
Totals:
400 weighted squats. At an average weight of 257lbs, that is just over 51 tons lifted just on squats last month! 1000 jump rope jumps 10 minutes planking 27.3 miles traveled 201 box jumps at 36" 79 deadlifts. Hit 500 twice. 21,300 lbs. 505 push-ups 300 weighted lunges 100 goblet squats (do these count as weighted squats? :)
Thanks to #workhard-noexcuses for coming up with this and encouraging us!
Happy New Year!
20's White Elephant. Real clothes!
“Fred Kummerow, 99, in his lab at the University of Illinois where he still directs research.”
"In 1957, a fledgling nutrition scientist at the University of Illinois persuaded a hospital to give him samples of arteries from patients who had died of heart attacks.
When he analyzed them, he made a startling discovery. Not surprisingly, the diseased arteries were filled with fat — but it was a specific kind of fat. The artificial fatty acids called trans fats, which come from the hydrogen-treated oils used in processed foods like margarine, had crowded out other types of fatty acids.
In the past two years, he has published four papers in peer-reviewed scientific journals, two of them devoted to another major culprit he has singled out as responsible for atherosclerosis, or the hardening of the arteries: an excess of polyunsaturated vegetable oils like soybean, corn and sunflower — exactly the types of fats Americans have been urged to consume for the past several decades.
The problem, he says, is not LDL, the “bad cholesterol” widely considered to be the major cause of heart disease. What matters is whether the cholesterol and fat residing in those LDL particles have been oxidized. (Technically, LDL is not cholesterol, but particles containing cholesterol, along with fatty acids and protein.)
“Cholesterol has nothing to do with heart disease, except if it’s oxidized,” Dr. Kummerow said. Oxidation is a chemical process that happens widely in the body, contributing to aging and the development of degenerative and chronic diseases. Dr. Kummerow contends that the high temperatures used in commercial frying cause inherently unstable polyunsaturated oils to oxidize, and that these oxidized fatty acids become a destructive part of LDL particles. Even when not oxidized by frying, soybean and corn oils can oxidize inside the body.
If true, the hypothesis might explain why studies have found that half of all heart disease patients have normal or low levels of LDL.”
Wow, so no more fried things or processed oils.
Another day, another swolfie. Deadlift day, my favorite. Hit 500 pretty easy again. 'HDRScape' mode on Snapseed
#c2change 12/24/2013
100 weighted squats 500 jump ropes 20 box jumps 60 weighted lunges 100 goblet squats
Merry Liftsmas, Tumblr!
#c2Change 12/18/2013, 12/20/2013
12/18/2013 60 weighted lunges 1.2 miles hiking with 20lbs 12/20/2013 25 deadlifts 50 box jumps 36"
tomorrowistoast replied to your photo:Peanut Butter Blossoms. So good.
I WOULD EAT ALL OF THEM! HNNNNGGG!
I already ate half the first batch. I now have peanut butter blossom belly.
Peanut Butter Blossoms. So good.
I just ate like a dozen peanut butter blossoms and I'm soooooo full, I think I'm dead, please send help.
Beards and cats? (Now he's being all cuddly.)