lilangiefoodie

food - photography - makeup - school -thoughts/quotes - self care

[lilangiefoodie]

abs workout 3 (6 min)

rest of 15 seconds: every 2 exercises

30 seconds of bicycles

30 seconds of V-Sits

rest

30 seconds of flutter kicks

30 seconds of opposite arm and leg

rest

30 seconds of plank jacks

30 seconds of crunches

rest

30 seconds of high plank walk

30 seconds of plank

rest

30 seconds of plank reach through

30 seconds of swimmers

[lilangiefoodie]

hygiene shtuff #3

for: good skin

- drink at least 64 oz of water per day

- exfoliate 2-3x per week

- wash face 2x a day

- tone and moisturize after washing face

- wear sunscreen EVERYDAY

- keep alcohol and drug use to a minimum

- don't let these niggas stress you

- stop drinking soda

- do not sleep in your makeup

- cranberry juice > cranberry juice cocktail

**credits to @americadivided from tumblr

[lilangiefoodie]

hygiene shtuff #2

for your: vagina smell

1. you will need- a bag of frozen or fresh cranberries, cinnamon sticks, loose tea leaves (i use a cinnamon blend from David's tea or plain black tea) and liquid cranberry pills (this is optional but you have these already if you want a tasty pussay.

2. Add one cup of the cranberries to a pot of 4 cups of boiling water.

3. Pop in the cinnamon sticks and add a tablespoon of the loose tea.

4. Cut open 1-5 cranberry pills and add liquid to the water (optional but works faster.

5. Let boil for 5-10 mins.

6. Remove from heat and strain the liquid into a cup.

7. Drink up! I swear by this and it's sooo tasty, sweet and doesn't add any extra calories to your diet! This will make your kitty deadly sweet so I recommend drinking this at a maximum 3 times a week!!

**credits to @sugarsugggar from Insta

[lilangiefoodie]

abs workout 2 (5 min)

1 minute full plank

30 seconds elbow plank

30 seconds raised-leg plank on each side

30 seconds side plank

30 seconds full plank

1 minute of elbow plank

[lilangiefoodie]

self care # 2

for: mental health

- read a book

- learn a new skill like photography or drawing

- do a DIY project

- color

- turn your phone off

** credits to this link

http://init4thelongrun.com/2017/01/16/practice-self-care/

[lilangiefoodie]

love yourself.

unknown

[lilangiefoodie]

inner thighs workout 1

20 sumo squats

40 side leg raises

20 deep side lunges

20 leg extensions

20 side leg extensions

40 side leg raises

[lilangiefoodie]

self care #3

for your: emotional health

- meditate

- do yoga

- light a candle

- talk with a friend

- go on a date

- journal

- write down a list of things you are grateful for

** credits to this link

http://init4thelongrun.com/2017/01/16/practice-self-care/

[lilangiefoodie]

booty workout 1 (20 min)

do this: 3x week, 20 minutes total

15x per leg of derriere delights (write a letter in the air with your extended leg)

60 seconds of minicircles per leg

10 seconds of raising and lowering leg by few degrees

10 seconds of hold

10x pulse + hold of hammy curls

[lilangiefoodie]

abs workout 1

30 seconds of V-sit

15 crossover crunch for each side

20 crunches

30 flutter kicks

15 heel touch for each side

[lilangiefoodie]

self care #1

for: physical

- go for a walk

- dance

- hike

- swim

- get a hug

- play with a dog

- clean and reorganize your room

- take a bath

**credits to this website

http://init4thelongrun.com/2017/01/16/practice-self-care/

[lilangiefoodie]

hygiene shtuff #1

for your: vagina

- baby wash/shampoo for the outer area

- lemon scrub good for discoloration

- waxing > shaving

- douching is a no no

- eat a balanced diet to avoid weird odors/tastes

- get your STD/STI checkups if you have sex

- its okay to not have a pornstar pussay

- never put soap INSIDE your vagina

- look for mild all natural soaps for your punani

-its okay if your vulva looks different. its normal

credits to Pinterest post

[lilangiefoodie]

yoga 1 (about 3 mins?)

for: sleepytime

20sec hero pose

20sec child's pose

20sec upward dog

20sec camel pose

20sec butterfly pose

20 sec supine twist

20 sec bridge

20 sec knee-to-chest

20 sec corpse pose

** credits to DAREBEE YOGA WORKOUT on pinterest

[lilangiefoodie]

hy·giene

/ˈhīˌjēn/ noun

conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness.

"poor standards of food hygiene"

synonyms: cleanliness, sanitation, sterility, purity, disinfection; public health

[lilangiefoodie]

Cinderella never asked for a prince.  She asked for a night off and a dress.

Kiera Cass

[lilangiefoodie]

everyone has a shadow...you're not peter pans

my friend