#vsits

[corrievan]

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Monday madness! Let’s start it off with a Quick HIT only takes 20 minutes then you can get into your day. 20 #splitsquats 15 #narrowsquats 15 #lunge to knee up each side 30 second #wallsit 15 #crunches 15 #vsits 15 #tricepsdips Try 1-3 times Happy Monday’s peeps . . . #hiit #hiitworkout #hiitworkouts #hiitcardio #fitnessmotivation #fitness #fit #fitspo #corporatefitness #exercise #exercisemotivation #exerciseroutine (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bw0cBvWHBlA/?utm_source=ig_tumblr_share&igshid=16wt5s7z1qe56

[narinderhayer]

Still killing Oliver in his Ab workout as punishment for eating loads of chips🤣🤣🤣🤣.A great Ab exercise to add to your daily workout is V -sits🙂.One of my favourite exercises.I don't think Oliver is enjoying it🤣🤣🤣🤣🤣. Never tell your PT you ate chips everyday .Naughty clients will be punished🤣🤣🤣 . . . . . #Narinderhayerfitness #naughtyptclients #punishptclients #abworkouts #vsits #eatingunhealthy #killingmyclients #ptsessions https://www.instagram.com/p/BxPY64AHDQS/?utm_source=ig_tumblr_share&igshid=yaw5egkfjgyx

[mrcalisthenics]

#Vsits around the #World 🌎 Including #Russia 🇷🇺 @workout24official #Norway 🇳🇴 @crossfittrondheim #Ukraine 🇺🇦 @denisminin #France 🇫🇷 @kekos630 #England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @cfcl #Ireland 🇮🇪 @crossfit536blackrock (at Moscow, Russia) https://www.instagram.com/p/BwrcNhxn3zp/?utm_source=ig_tumblr_share&igshid=6zcfbmvyjhg2

[mrcalisthenics]

#Vsits in and around #NYC over the years 💪 #CoreStrength (at New York, New York) https://www.instagram.com/p/Bwo0JdcHWiI/?utm_source=ig_tumblr_share&igshid=iv8087s5do0g

[lilangiefoodie]

abs workout 3 (6 min)

rest of 15 seconds: every 2 exercises

30 seconds of bicycles

30 seconds of V-Sits

rest

30 seconds of flutter kicks

30 seconds of opposite arm and leg

rest

30 seconds of plank jacks

30 seconds of crunches

rest

30 seconds of high plank walk

30 seconds of plank

rest

30 seconds of plank reach through

30 seconds of swimmers

[lilangiefoodie]

abs workout 1

30 seconds of V-sit

15 crossover crunch for each side

20 crunches

30 flutter kicks

15 heel touch for each side

[eyckas]

I knew V-Sit training would be serious business so I had to wear my blue seahorse socks to prevent me from slipping into the dark side. 

[ciaorhi]

#vsits #plank alway go 1:00 on planks!!! At the minimum #goals #getitdone