Crystals for Anxiety, Depression, Intrusive Thoughts and OCD
♡ Amethyst ~ Relaxes an overactive and scattered mind, makes you feel more in control and alleviates fear, but shouldn’t be used in cases of extreme paranoia or schizophrenia as it can encourage delusions.
♡ Ametrine ~ Calms the mind, brings clarity and helps you to release negative expectations. Can also give you insight into the causes of your emotional distress and promotes optimism.
♡ Aquamarine ~ Clears confusion, removes irrelevant and excess thoughts, brings a feeling of closure, quiets the mind.
♡ Calcite ~ Helps to discern between important and unimportant information, cleanses, strengthens the ability to overcome setbacks, aids in self trust.
♡ Citrine ~ Improves self esteem, removes self destructive tendencies, lessens sensitivity towards criticism, helps to overcome depression fears and phobias, excellent for recharging after panic/anxiety attacks and upsets.
♡ Flourite ~ Grounding, dissolves behavioural patterns, improves self confidence, counteracts mental disorders, helps with viewing the bigger picture, dissolves illusions.
♡ Garnet ~ Good crystal to have during crisis, brings courage and hope, dissolves ingrained behavioural patterns and self sabotage.
♡ Lepidolite ~ Halts obsessive thinking, eases depression, released old mental patterns, soothes emotional distress, aids in sleep.
♡ Snowflake Obsidian ~ Gently brings to your attention ingrained behavioural patterns and helps you to release them.
♡ Clear Quartz ~ Brings clarity of mind, good cleanser and general healer.
♡ Rose Quartz ~ Soothes feelings of loneliness, perfect for times of crisis and after having a panic/anxiety attack or upset, extremely comforting, boosts feelings of self worth and aids in replacing thoughts of self hatred with ones of self love.
♡ Rutilated Quartz ~ Reaches the root of problems (so good for therapy), soothes low moods, relieves fears and phobias, counters self hatred.
♡ Smoky Quartz ~ Alleviates suicidal tendencies, grounding, lifts depression.
♡ Selenite ~ Clears confusion, helps you to see the deeper picture, brings an understanding of what’s been occuring on a subconscious level, stabilizes erratic emotions, and just makes you feel really good!
♡ Sodalite ~ Encourages rational thinking, calms the mind, stimulates the release of old mental programming, calms panic attacks, enhances self acceptance.
♡ Wishing you all the best, I hope you found some peace of mind today ♡
Please remember that crystals are not a cure, they can only assist in alleviating your symptoms if you are also making other positive changes in your life to improve your mental health.
