Nutrition and Fitness Coach

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[lisamshamaly]

This new training is definitely an adjustment but I am loving the low impact on my body. #maffetonemethod (at Oxford, Connecticut)

[lisamshamaly]

Nothing like coffee! ☕️☕️☕️#coffeelife (at Oxford, Connecticut)

[lisamshamaly]

We will never forget! #memorialday2017

[lisamshamaly]

The sun is out! ☀️Did my MAF test run (walk) this morning. Having to keep my heart rate below 130 was tough. Boy is this going to be an adjustment but I still enjoyed it. #maffetonemethod (at Oxford, Connecticut)

[lisamshamaly]

#TGIF #getherdone

[lisamshamaly]

Trying some new training - will see how it goes. Felt good but slow this morning. #dreadmill #hrtraining

[lisamshamaly]

Started at age 6 and never looked back! #muglife #coffeelover

[lisamshamaly]

☕️#butfirstcoffee

[lisamshamaly]

Some Monday motivation! #yougotthis 👖👟#nevermissamonday

[lisamshamaly]

Good Morning! ☀️#sundayvibes #walkingthedog (at Oxford, Connecticut)

[lisamshamaly]

Isn't that the truth!?! If only I knew then what I know now! #truth #liveandlearn

[lisamshamaly]

My current situation. The elusive Blackie came to my lap so now I can't move. Poor Diesel hates this heat. I love it and wish it would never end! #lovemypets

[lisamshamaly]

Gorgeous color and beautiful flowers! #seenonmyrun (at Oxford, Connecticut)

[lisamshamaly]

This is a smile - resting bitch face style. 😜Warm run and definitely glad I got the #hippierunnerheadband - much cooler than my others. #runtheday

[lisamshamaly]

Nothing better than that first sip of coffee. #butfirstcoffee

[lisamshamaly]

Beautiful morning for a run. Accidentally recorded my run as a bike ride on my Garmin. 🚴🏻‍♀️OOPS. 😜 (at Oxford, Connecticut)

[lisamshamaly]

Happy Mother's Day! #mothersday2017