Eat Clean. Train Dirty. @loisintranslation4-blog - Tumblr Blog

kilgarymountain-deactivated2013

weightloss-before-and-after

What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast:

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

escaping-this-shell-deactivated

This is a great idea I’m going to start doing this

healthifying

OMG I’M GOING TO START DOING THIS NOW!

skaiandmoon

Fantastic idea !

asking-jude

Source | ♡ Need support?

thediverismylove

“I treat myself like I would my daughter. I brush her hair, wash her laundry, tuck her in goodnight. Most importantly, I feed her. I do not punish her. I do not berate her, leave tears staining her face. I do not leave her alone. I know she deserves more. I know I deserve more.”

— Michelle K., I Know I Deserve More. (via michellekpoems)

ive-got-to-moveit-moveit

crap-userrname16

justhiitit

feels about being awake

emmaruthx

This is important.

rachelfatpants

Baked sweet potatoes are my favorite thing

Put a little butter, a little salt and cinnamon on there. YUMMMMMMM My current favorite healthy food!

destinyrush

A hero without a cape

nyshadidntbreakit

Her name is Theresa Kachindamoto, and she is a senior chief - political leader of a region with a population of about 900,000 people.

She didn’t run for election; she was appointed, without her knowledge, while she was living and working in a completely different part of the country. She just received a call one day telling her to come back to her childhood home, because she was in charge now.

So she did; and when she arrived, she discovered widespread sexual abuse of children. She browbeat 50 uncooperative local leaders into accepting her decision to annul all the marriages. She then fired four of them when they continued to allow children to be married off in their areas. She still faces widespread opposition from parents who consider it their right to sexually abuse their daughters if they want to; but Kachindamoto very evidently does not give a fuck, and is continuing to use political and legal means to protect children in the region.

She’s not just an anonymous do-gooder; she’s an effective political leader despite incredibly difficult circumstances. Theresa Kachindamoto.

inspiration-and-motivation

writing-prompt-s

Write a story where, by the end, it’s hard to tell who’s the good guy and who’s the bad guy.

Habit

So my last session with my trainer had to be rescheduled because he was double booked and I couldn’t push my appointment back by half an hour. No big deal because it’s a free session anyway.

I woke up this morning to go to the gym at nine and it took everything I had to actually get up and go. I definetly said to myself “you can miss one day,” which I followed up with “No the fuck I can’t l”. I was a little late, got to the gym at 9:05 instead of 9:00 but I did it. Same thing happened yesterday but I did it. I think it has finally become a habit.

#fitness #habit #gym #routine

ohmeerahn

This has been my to-go meal for a while now🏃🏻‍♀️💨⠀ Pasta with tahini sauce🍝⠀ Perfect for school lunch or just to enjoy at home😋⠀ It’s oil-free and can be made gluten-free by substituting the pasta if you want to😉⠀ I just use whole wheat because I had it in my cabin🤷🏻‍♀️⠀ Ingredients:⠀ - 1 cup pasta, dry⠀ - 1-2 tsp tahini⠀ - Juice of one lemon wedge⠀ - salt & pepper to taste⠀ - 2 sundried tomatoes⠀ - 1 cup broccoli, frozen⠀ Method:⠀ 1. Start by cooking your pasta for around 8 minutes⠀ 2. While cooking, mix the tahini, lemon juice, salt & pepper and thin it out with water until you have a drippy sauce⠀ 3. After 8 minutes add the sundried tomatoes and broccoli to the pasta and cook for another 2-4 min⠀ 4. Drain the pasta, broccoli and sundried tomatoes⠀ 5. Cut the sundried tomatoes into small pieces and combine everything together⠀