Shirleen Grealish @loseyourbut - Tumblr Blog

Which one are You?? 🔥 . . . #justforlaughs #laughterisgoodforthesoul #laughmore #justforfun✌ #goodtimes😊 #laughteristhebestmedicine #lovetolaugh #laughoften #laughs😂 #stayhappy😊 #laughterismedicine #momofteens #momathome #rechargeyoursoul #takeamoment #yougotthisgirl #allowinglifetoflow #stayathomemoms #busymomlife #homeschoolingmom #homeschoolmama #marshmellows #firepits #campfires #summer2020 #summervibes☀️ #summersnack (at Medford, Oregon) https://www.instagram.com/p/CCW8xE_AHHc/?igshid=1ri3ou0kj9fpq

Are you pulled one way or the other?🤔. Maybe you need both to feel satisfied. . I lean toward the salty side for sure. Rarely do I want something sweet. In fact my favorite snack is popcorn with coconut oil, garlic salt and powdered blue cheese🍿 YUM😃 . Salty 🥜 or Sweet🍪? What’s your favorite snack??? . . . #dairyfreelife #dairyfreefood #dairyfreerecipes #dairyfreeliving #glutenfreerecipes #glutenfreeeats #glutenfreelifestyle #glutenfreerecipe #glutenfreedairyfree #glutenfreeoptions #glutenfreegirl #plantbasedpower #plantbasedrecipes #plantbasedfamily #momofteens #healthywife #healthyfamilies #healthymoms #foodismymedicine #trynewfoods #busymomlife #tryingtobehealthy #weightlossrecipes #sweetpotatoes #trysomethingnew #almostvegan #snackattack #sweetooth #snacking (at Medford, Oregon) https://www.instagram.com/p/CA8kH1BpuQc/?igshid=pgq2ouxeiugr

When given 4 random ingredients, what do you make????🤔 . My family decided to each write down a food item on separate papers, then come up with a meal that using them all together. 🤪 Crazy! 🍤Shrimp by Solana... Mango by Drew... Asparagus by Randall... 🍠 Sweet Potato by me... I came up with sweet potato and shrimp tacos using @therealcoconut tortillas, with mangos inside and a mango cilantro sauce. Toasted asparagus on the side. ... YUMMY!!!!! 😁😋🥳 This turned out so good I’ll have to add it to the recipes in my spring cleanse next month!!! . . Have you ever done this?? I challenge you to try. So fun to do something new!! . . . . #dairyfreelife #dairyfreefood #dairyfreerecipes #dairyfreeliving #glutenfreerecipes #glutenfreeeats #glutenfreelifestyle #glutenfreerecipe #glutenfreedairyfree #glutenfreeoptions #glutenfreegirl #plantbasedpower #plantbasedrecipes #plantbasedfamily #momofteens #healthywife #healthyfamilies #healthymoms #foodismymedicine #trynewfoods #busymomlife #tryingtobehealthy #weightlossrecipes #saladlover #shrimptacos #mangos #sweetpotatoes #trysomethingnew #almostvegan (at Medford, Oregon) https://www.instagram.com/p/CAvwCgNJeqQ/?igshid=6pw6fgyi4w4g

Most recent non-essential purchase... LOVE IT😃🎉!!!! . Have been using my @apple magic keyboard for over a year now and I always keep and carry it in its original box, still with the plastic cover on its. I wanted to protect it but now I’ve found these little gems. A carry case that looks like a composition book📓 (if only it was a pee chee😜) and a silicone cover to protect the the keys ⌨️ from life. 👏🙌 . So easy to keep with me and it makes me happy looking at it😆😁. . What was your most recent non-essential purchase??🤔 . . . . . #momoftwo #momofteens #busymomlife #momliferocks #familylifestyle #lovingmylife #lovemytribe #plantbasedpower #dairyfreelife #glutenfreelifestyle #justbought #magickeyboard #healthblogger #healthblog #whatsyourstyle #motivateme #beyourbestyou #whatdoyouthink #southernoregon #healthymoms #healthyfamilies #beingme #makesmehappy #makesmesmile (at Medford, Oregon) https://www.instagram.com/p/CAtYux_pc0z/?igshid=197qsd6xaagpy

Utkatasana- Chair Pose . Sitting on a chair is easy but sitting on an imaginary chair can be challenging. Well, that’s the beauty of the fierce yoga posture. A powerful pose worth all the hard work as it has so many benefits: ✅improves body balance ✅opens the chest and shoulders ✅strengthens the ankles, thighs, calves and spine ✅stimulates the abdominal organs, diaphragm and heart ✅reduces flat feet ✅reduces stress ✳️fosters greater goodness in the whole body and mind . Stay healthy, strong, cheerful and active. 🤔Do you do this pose? . #familyfitness #healthyfamilies #healthieryou #healthierlifestyle #movemore #simplefitness #getmovinghavefun #workingonmyfitness #momofteens #southernoregon #homefitness #healthymoms #healthywife #plantbasedpower #yougotthisgirl #athomefitness #homeexercises #flexibilty #lowerbackpain #backpainrelief #flatabs #chairpose #utkatasana #yogabalance #yogamama #yogafamily #yogatribe #yogastretch #yogaliving (at Medford, Oregon) https://www.instagram.com/p/B_5gH0TJ6b2/?igshid=1vmh4wwiw3pdk

If I asked you to name all of the things you love... ❤️how long would it take for you to name yourself? 🤔 The 5-Day Nourish Your Selfie Challenge is an interactive experience where we will dig deeper into the nourishing self-love needed to thrive in life. You can expect to explore topics such as gratitude, acceptance, self-love, forgiveness, and how to take care of yourself from the inside out. You will be invited to share your experience in a supportive environment in a private Facebook group as well as have the opportunity to win free giveaways! Are you ready to learn how to fill your cup? . The Nourish Your Selfie Challenge begins on: Monday May 11th, 2020. Comment or message me your email to join. If you're anything like me, you spend most of your time pouring into your family, relationships, and job -- while you get lost in the mix. How consistently are you taking care of yourself? As human beings, especially women, we feel it's noble to put others above ourselves and in return, that translates into everyone gets taken care of but YOU! Transformation takes intentional action, and it all begins with you. You cannot pour from an empty cup, friend. Did you know that fear keeps sadness and other negative emotions trapped inside your body? This challenge is about being bold, stepping outside of your comfort zone, and falling absurdly in love with yourself. . The 5-Day Nourish Your Selfie Challenge is an interactive experience where we will dig deeper into the nourishing self-love needed to thrive in life. You can expect to explore topics such as gratitude, acceptance, self-love, forgiveness, and how to take care of yourself from the inside out. You will be invited to share your experience in a supportive environment in a private Facebook group as well as have the opportunity to win free giveaways! Are you ready to learn how to fill your cup? The Nourish Your Selfie Challenge begins on: Monday May 11th, 2020. Comment or message me your email to join. Know someone else that could benefit from this challenge? Invite them too!!!😀 . #selfielife #selfieholic #selfietime📷 #momselfie #selfcarehacks #aintnohoodlikemoth (at Medford, Oregon) https://www.instagram.com/p/B_05omBJje4/?igshid=9cctly4p4386

#selfielife #selfieholic #selfietime📷#momselfie #selfcarehacks #aintnohoodlikemoth

🥗Vegan BLTA salad with homemade ranch dressing. This was such a yummy and easy salad. 🌯My son had the leftovers the next day in a @therealcoconut tortilla wrap!! 👨‍👩‍👧‍👦A big hit with the family and will be having this again. The ranch dressing was so good, here is where I got it https://pin.it/2mXfmhj . I’m looking for more salad recipes. 🤔What’s your favorite? . #dairyfreelife #dairyfreefood #dairyfreerecipes #dairyfreeliving #dairyfreebaking #glutenfreerecipes #glutenfreebaking #glutenfreeeats #glutenfreelifestyle #glutenfreerecipe #glutenfreedairyfree #glutenfreeoptions #glutenfreegirl #plantbasedpower #plantbasedrecipes #plantbasedfamily #momofteens #stayhomemom #healthywife #healthyfamilies #healthymoms #foodismymedicine #trynewfoods #busymomlife #tryingtobehealthy #weightlossrecipes #saladlover #veganhealth #saladrecipe #veganworld (at Medford, Oregon) https://www.instagram.com/p/B_0HOnGJ9Se/?igshid=2k9pcxj2h210

If I asked you to name all of the things you love❤️... how long would it take for you to name yourself? If you're anything like me, you spend most of your time pouring into your family👨‍👩‍👧‍👦, relationships, and job -- while you get lost in the mix. How consistently are you taking care of yourself? As human beings, especially women, we feel it's noble to put others above ourselves and in return, that translates into everyone gets taken care of but YOU! Transformation takes intentional action, and it all begins with you. You cannot pour from an empty cup, friend. Did you know that fear keeps sadness and other negative emotions trapped inside your body? This challenge is about being bold, stepping outside of your comfort zone, and falling absurdly in love with yourself. The 5-Day Nourish Your Selfie Challenge is an interactive experience where we will dig deeper into the nourishing self-love needed to thrive in life. You can expect to explore topics such as gratitude, acceptance, self-love, forgiveness, and how to take care of yourself from the inside out. You will be invited to share your experience in a supportive environment in a private Facebook group as well as have the opportunity to win free giveaways! Are you ready to learn how to fill your cup? The Nourish Your Selfie Challenge begins on: Monday May 11th, 2020. Comment or message me your email to join. Invite someone to join with you. We all need support and encouragement. (at Medford, Oregon) https://www.instagram.com/p/B_xm_Qjpi73/?igshid=x31cag647o1j

Have you been thinking about trying something new? A yoga 🧘‍♀️class? Pilates? Dance💃? Meditation? Art? Music🎼? YouTube is an amazing resource for free videos on just about anything. My favorite classes are all free!! 🤔What have you started doing during this quarantine period? . I’ll list some of my favorites classes in the comments, please do the same!! . #dairyfreelife #glutenfreelifestyle #plantbasedlife #plantbasedfamily #momofteens #stayhomemom #stayhomechallenge #healthierchoices #healthybaking #healthyfamilies #healthymoms #grainfreeliving #veganhealth #busymomlife #beyourbestyou #momliferocks #schoolclosed #stressmanagement #emotionalwellbeing #tryingtobehealthy #motivateme #weightlossstruggle #healthyfoodideas #whatsonyourmind #yogamakesmehappy #fitfamilylife #movemore #pilateslove #danceclasses #trysomethingnew (at Medford, Oregon) https://www.instagram.com/p/B_sT6GaJkqt/?igshid=1m5iyqavs9jh8

My son’s teachers👩🏼‍🏫🧑‍💻 are doing great at virtual schooling @the.valley.school and still making it fun for the kids. It’s spirit week, today was face paint day. Drew wanted to do the school mascot a viper🐍. So here is how that turned out😃 . . #familytime👪 #familytime💕 #healthyfamilies #healthierfamily #justkeepmoving #momliferocks #homewithkids #schoolclosed #momofteens #momofteenagers #beyourbestyou #kidshome #kidsathome #oregonfamily #healthykid #stuckathome #healthymoms #healthywife #healthierlife #healthierandhappier #kidtime #timewithkids #healthierchoices #mamatribe #momswithgoals #alonetogether #snakeeyes (at Medford, Oregon) https://www.instagram.com/p/B_qH82NJSr0/?igshid=18wy91u4255z6

Many of my clients have asked me about essential oils and how to get started. 🤔 So here are my two favorite starter kits with DoTERRA. ✳️ Simple Solutions Kit - I love this kit because it covers all sorts of health concerns using only 4 products and minimal investment. Muscle aches, discomforts, headache, cramps, detoxifying the body, all things cleaning, support immune system, and sleep aid. I recommend adding in the probiotic for gut health and the Adaptiv roller for anxious and stressful times. ✳️ Healthy Habits Kit - I recommend this kit for those that are looking for overall health benefits. The vitamins, minerals and supplements are amazing. This kits supports your gut in many ways. Plus getting 5 top oils to start with along with the deep blue rub. ✳️ For anyone interested in starting this month, I’m offering the personal diffuser and a citrus bliss oil free with a 100PV enrollment. 😃 Comment or message me for the details!! . #dairyfreelife #glutenfreelifestyle #plantbasedlife #plantbasedfamily #momofteens #stayhomemom #stayhomechallenge #healthierchoices #healthybaking #healthy #healthyfamilies #healthymoms #grainfreeliving #veganhealth #busymomlife #antiinflammatory #beyourbestyou #momliferocks #schoolclosed #stressmanagement #emotionalwellbeing #tryingtobehealthy #motivateme #weightlossstruggle #chronicillnesswarrior #healthyfoodideas #whatsonyourmind #yogamakesmehappy #fitfamilylife #movemore (at Medford, Oregon) https://www.instagram.com/p/B_lBxGrpn94/?igshid=111w9mgh1yxtv

This one exercise can Lower Back Pain, Fox Your Posture, Strengthen You Abs and MORE!😮😀 When performed correctly there is a host of benefits... ✅ a flat midsection ✅also strengthens gluts, hamstrings, upper & lower back muscles, hips and shoulders. ✅improves flexibility ✅lowers back pain ✅improves balance and posture . Is this exercise in your routine? 🤔 . #goforawalk #walkwithme #familyfitness #healthyfamilies #healthieryou #healthierlifestyle #movemore #simplefitness #getmovinghavefun #workingonmyfitness #momofteens #southernoregon #homefitness #healthymoms #healthywife #plantbasedpower (at Medford, Oregon) https://www.instagram.com/p/B_fr8XqJK9s/?igshid=g8tpzq3uw4p

#goforawalk #walkwithme #familyfitness #healthyfamilies #healthieryou #healthierlifestyle #movemore #simplefitness #getmovinghavefun #workingonmyfitness #momofteens #southernoregon #homefitness #healthymoms #healthywife #plantbasedpower

I have 2 classes today 2pm & 8pm PST. Comment for the link, join us from wherever you are!! 😃 . #dairyfreelife #glutenfreelifestyle #plantbasedlife #plantbasedfamily #momofteens #stayhomemom #stayhomechallenge #healthierchoices #healthybaking #healthy #healthyfamilies #healthymoms #grainfreeliving #veganhealth #busymomlife #antiinflammatory #beyourbestyou #momliferocks #schoolclosed #stressmanagement #emotionalwellbeing #tryingtobehealthy #motivateme #weightlossstruggle #chronicillnesswarrior #healthyfoodideas #whatsonyourmind #yogamakesmehappy #fitfamilylife #movemore (at Medford, Oregon) https://www.instagram.com/p/B_fjuYmJS08/?igshid=pvp4j52mc9r8

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🤔What are thinking about? 🤔What are you top concerns right now? 🤔What would you like to see more of? Let me know your thoughts below! . #dairyfreelife #glutenfreelifestyle #plantbasedlife #plantbasedfamily #momofteens #stayhomemom #stayhomechallenge #healthierchoices #healthybaking #healthy #healthyfamilies #healthymoms #grainfreeliving #veganhealth #busymomlife #antiinflammatory #beyourbestyou #momliferocks #schoolclosed #crunchymom #stressmanagement #emotionalwellbeing #tryingtobehealthy #motivateme #weightlossstruggle #chronicillnesswarrior #healthyfoodideas #whatsonyourmind (at Medford, Oregon) https://www.instagram.com/p/B_dfo0VJgv3/?igshid=tpxobh1o65vm

Game time!!! 🎲 My family usually plays games at least twice a week, but we have been doing more and more lately. We try to mix it up and do a lot of different games. 🎮 video games. Card games. 🧩Puzzles. Outdoor games, like lawn darts🎯, corn hole or Bocce ball. Lots of board games, battleship, monopoly, clue and many many more. ♟What’s your favorite game?🎲 . . #familytime👪 #familytime💕 #healthyfamilies #healthierfamily #justkeepmoving #momliferocks #homewithkids #schoolclosed #momofteens #momofteenagers #beyourbestyou #kidshome #kidsathome #oregonfamily #healthykid #stuckathome #healthymoms #healthywife #healthierlife #healthierandhappier #kidtime #timewithkids #healthierchoices #smallchanges #mamatribe #momswithgoals #healthierlifestyle #yougotthisgirl #boardgamenight #familygathering (at Medford, Oregon) https://www.instagram.com/p/B_bEc0ip0zO/?igshid=1h523da0xw6vu

Last day of doTERRAs BOGO deals. For new enrollments this is a great deal!! 👀🎉 You gotta jump on this friends, only available today until 11:59p MST. You’ll be getting the Simple Solutions Kit, a Rose touch roller, Lavender, a Citrus Bloom touch roller and a Citrus Bliss oil. Saving you nearly $100. 🎊 . Comment or msg me for the link! #familytime👪 #familytime💕 #healthyfamilies #healthierfamily #justkeepmoving #momliferocks #homewithkids #schoolclosed #momofteens #momofteenagers #beyourbestyou #kidshome #kidsathome #crunchymoms #oregonfamily #crunchymamas #healthykid #stuckathome #healthymoms #healthywife #healthierlife #healthierandhappier #kidtime #timewithkids #healthierchoices #smallchanges #mamatribe #momswithgoals #healthierlifestyle #yougotthisgirl (at Medford, Oregon) https://www.instagram.com/p/B_Ym6iFJZCj/?igshid=8vorpde63ir

🐶Mans best friend??!! . There have been tons of studies on how having a pet 🐱can reduce stress. Make you feel loved 🥰and accepted. Bring happiness and joy to your life. 😀 . This is Dain. He’s been part of our family for just over 3 years. He’s a big boy at just under 100 pounds. He lives soaking up the sun 🌞and going on walks🚶‍♀️. We are certainly happier with him. . . Do you have a pet, a 🐶🐱furry companion, perhaps a feathered friend?🦜 🐈 🐕‍🦺 🐓Tell me about your pets🐕🦔!! . #stressmanagement #deepbreathing #calmyourmind #stressless #rechargeyoursoul #takeamoment #stressreduction #stressrelieving #stressbuster #yougotthisgirl #stressrelease #copingskills #anxietysucks #anxietywarrior #reducestress #stircrazy #momofteens #busymomlife #changeyourthinking #mamatribe #quarantine2020 #stayhomesavelives #stayathomemoms #tryingtostaypositive #tryingtobehealthy #allowinglifetoflow #alonetogether #dogwalkerlife #petfamily #petslife (at Medford, Oregon) https://www.instagram.com/p/B_V6GVepRXw/?igshid=11pzgra39nol5

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Shirleen Grealish