Louis Padian ANutr MSc BSc

Online Coach at @emiliathompsonphd 1-2-1 Online Coach and Head of Group Coaching Compassionate Weight Management Specialist

[louispnutrition]

Most people who sell or advertise meal plans are not qualified to do so 🤷🏼‍♂️ . They just copy and paste a very restrictive diet that is very hard to stick to and teaches you nothing in the long term . My methods of coaching work by giving you the tools to diet in a flexible and enjoyable way... and will get you the results long-term . If you are wanting support with dieting, losing weight and feeling your best then keep your 👀 peeled for an announcement soon or DM me to learn more ☺🙌🏻 . Hope you all are having a great day so far . Louisp.nutrition . #nutrition #weightloss #weightlosstips #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #mindfulness #gratitude #health #lifestyle #selfcare #mentalhealth (at Thornes Park Wakefield) https://www.instagram.com/p/CR6RYpdj2Ru/?utm_medium=tumblr

[louispnutrition]

Dieting doesn't need to suck balls 🍒 . One common misconception about dieting that it's about who can be the most extreme and suffer the most ... this is nonsense 🤷🏼‍♂️ . The amount of times I've heard/seen people ban their favourite foods, go cold turkey... 🥶 . Only to be miserable, crave those foods even more, go all out on those 'banned' foods and feel guilty as a consequence 😔🥺 . It genuinely doesn't have to be this way 🥳 . As dieting is all about energy balance ... which is eating an amount of calories that is less than the amount of calories you burn... it's simply about fitting those foods into those calories 😎 . I wouldn't advise JUST having those foods, as a diet of chocolate, ice cream and pastries probably isn't going to be too filling... but it can be done . Just maybe in a smaller amount that usual e.g smaller slices/portions/servings than usual, surrounded by the more nutritious and healthful stuff such as fruits, veggies, legumes, protein etc 🤓 . So there is no need to ban foods when dieting... it's just about having them in more suitable amounts and frequencies for your diet 🙌🏻 . Hope you all are having a great day so far . Louisp.nutrition . #nutrition #weightloss #weightlosstips #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #mindfulness #gratitude #health #lifestyle #selfcare #mentalhealth (at Thornes Park Wakefield) https://www.instagram.com/p/CR1FW07DZ6L/?utm_medium=tumblr

[louispnutrition]

Some Monday Memes for you all . Just to clarify... BCAAs are a waste of time, meal plans aren't probably what you need and flexibility will get a you further than rigidity when it comes to weight loss . Hope you all are having a great day so far . Louisp.nutrition . #nutrition #weightloss #weightlosstips #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #mindfulness #gratitude #health #lifestyle #selfcare #mentalhealth (at Thornes Park Wakefield) https://www.instagram.com/p/CRygNhnDRLR/?utm_medium=tumblr

[louispnutrition]

Happy Monday . Let's get that Monday Morning Gratitude Attitude at the ready . Today I am grateful for... . - A wonderful week away seeing the family - Being able to see some of the great views and walks on the south coast - Big plans for the coming weeks and months - Coffee...always 🥰 . What are you grateful for today? . Comment below and have an awesome Monday🙌🏻 . Louisp.nutrition . #nutrition #weightloss #weightlosstips #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #mindfulness #gratitude #health #lifestyle #selfcare #mentalhealth (at Thornes Park Wakefield) https://www.instagram.com/p/CRx6motD8O0/?utm_medium=tumblr

[louispnutrition]

Happy Monday . Let's get that Monday Morning Gratitude Attitude at the ready . Today I am grateful for... . - My last week of work before heading south to see the family - An inspiring performance by the England team these past few weeks - A busy week ahead - Coffee...always 🥰 . What are you grateful for today? . Comment below and have an awesome Monday🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #gratitude #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at Worsbrough Mill Museum & Country Park) https://www.instagram.com/p/CRN5QABjNxq/?utm_medium=tumblr

[louispnutrition]

My mum shared this the other day so I thought it would be a waste not to share it 😊 . Can't wait for tonight and I'm sure the other two (plus Megan at home) are just excited too! . #itscominghome (at Wakefield) https://www.instagram.com/p/CRLmHi7j_T7/?utm_medium=tumblr

[louispnutrition]

Morning walks are more than just activity and burning calories . It's space for me before work It's headspace It's fresh air It's peace It's energy And so much more . One of the best things I don't do as often as I would like . Louisp.nutrition . #nutrition #weightloss #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #foodrelationship #bodyconfidence #confidence (at Thornes Park Wakefield) https://www.instagram.com/p/CRBB8NpD_Ps/?utm_medium=tumblr

[louispnutrition]

Happy Monday . Let's get that Monday Morning Gratitude Attitude at the ready . if you want to learn more about gratitude, I've actually dedicated an entire episode (Episode 18 - That Gratitude Attitude) of Louis P Nutrition Radio to this very topic . Today I am grateful for... . - My planned visit to see the family in weymouth is less than 2weeks away - Better nights sleep - Early morning jogs - My back being almost pain free - Coffee...always 🥰 . What are you grateful for today? . Comment below and have an awesome Monday🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #gratitude #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at Thornes Park Wakefield) https://www.instagram.com/p/CQ733DFDC-d/?utm_medium=tumblr

[louispnutrition]

Happy Monday . A nice throwback to a wet and wonderful wander from a few weeks ago ☺ . Let's get that Monday Morning Gratitude Attitude at the ready . if you want to learn more about gratitude, I've actually dedicated an entire episode (Episode 18 - That Gratitude Attitude) of Louis P Nutrition Radio to this very topic . Today I am grateful for... . - Back rehab exercises - Quieter weekends - Finally seeing patients at work - Coffee...always 🥰 . What are you grateful for today? . Comment below and have an awesome Monday🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #gratitude #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at Thornes Park Wakefield) https://www.instagram.com/p/CQp1_Q0jDZS/?utm_medium=tumblr

[louispnutrition]

Happy Monday . Let's get that Monday Morning Gratitude Attitude at the ready . if you want to learn more about gratitude, I've actually dedicated an entire episode (Episode 18 - That Gratitude Attitude) of Louis P Nutrition Radio to this very topic . Today I am grateful for... . - Pain killers, the NHS - Being looked after this weekend - An exciting Monday ahead - Coffee...always 🥰 . What are you grateful for today? . Comment below and have an awesome Monday🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #gratitude #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at Birmingham, United Kingdom) https://www.instagram.com/p/CQXt082jYGY/?utm_medium=tumblr

[louispnutrition]

Calorie intake will influence compositional changes . But will also impact many other facets of health, training, performance and recovery . Yes there is more to food than just calories... Sooooo much more!... . But calories still count when it comes to weight loss . And are have a huge part to play in health, compositional and performance goals . So if you are looking to lose weight... . Start by reducing the amount of food and drink (calories coming in) that you are consuming . And increasing the amount of movement and exercise (calories being used) . Calorie counting for weight loss isn't for everyone... but all calories count for everyone when losing weight . Happy Thursday everyone 😊🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at Birmingham, United Kingdom) https://www.instagram.com/p/CQNbZzDDOBs/?utm_medium=tumblr

[louispnutrition]

Weight loss is easy, weight maintenance is hard . There is a fairly unreliable stat that gets thrown around a lot that states 95% of people who diet fail... and then regain the weight they have lost . I would say that those diets didn't fail... they just failed to help people sustain their lower weight . The reason? . They fail to establish habits and behaviours that dictate long term weight management . For example if you 7 kg / 14lbs in body weight . You will require less energy to fuel your body . This will be around 100-200 kcals less per day (700-1400 calories per week) for the rest of your life to maintain that weight loss . This can be achieved by reducing the food that you eat each day by 100-200 kcals . Which is the equivalent of - A small snack - Half a pack of rice - 2 slices of bread . Or increasing your energy expenditure by 100-200 kcals per day . Which is the equivalent of - Around 30-40 mins walking - Around 45 mins of leisurely cycling - Around 15-20 mins running . Or a combination of the both which is more likely and easier to maintain . As you can see some of these changes may seem small . But they need to be consistent and habitual most; if not, every day . Just to maintain that new lower weight . This is why short term quick fixes don't often work . As you don't build the routines and habits to help make these small changes permanent . Maybe that's what these WL companies want though... to get more 💰💰💰 🤔 when you come back 😬 . This is why; when done right, coaching is more than just diet plans and calorie deficits! . You need to reshape your habits and behaviours . With a weight loss method to suit your lifestyle and food preferences . Rather than just do something for 6-8 weeks and then go back to your old ways . Happy Tuesday 😊🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training (at London, United Kingdom) https://www.instagram.com/p/CQIY1WSjUw8/?utm_medium=tumblr

[louispnutrition]

Another weekend of wandering and exploring Yorkshire . Louisp.nutrition . #nutrition #weightloss #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #foodrelationship #bodyconfidence #confidence (at Kirkstall Abbey) https://www.instagram.com/p/CQGZQt5DmmR/?utm_medium=tumblr

[louispnutrition]

Happy Monday . Let's get that Monday Morning Gratitude Attitude at the ready . if you want to learn more about gratitude, I've actually dedicated an entire episode (Episode 18 - That Gratitude Attitude) of Louis P Nutrition Radio to this very topic . Today I am grateful for... . - Hayfever tablets - Factor 50 suncream - Weekend walkies - Coffee...always 🥰 . What are you grateful for today? . Comment below and have an awesome Monday🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #gratitude #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at Birmingham, United Kingdom) https://www.instagram.com/p/CQFzw-LDc5d/?utm_medium=tumblr

[louispnutrition]

Every dam time! 🙈 . This doesn't make sense... in theory potentially, but there are so many caveats . Why mashed? What happens if I slice it up? Doesn't it become mashed when I chew it anyway? 🤷🏼‍♂️ . So.... how about we stop worrying about if the banana is mashed or not . Or feeling bad for having too many made up 'syns' in your day . Here a few more practical tips - Enjoy your fruit, try to have it whole but mashing and slicing are fine too - Try to each predominantly whole foods, slowly and a decent protein source at each meal - Have a little bit of food that you fancy most days, enjoy it but also understand what food makes you feel good in the long run... not just in the moment - Keep hydrated and be mindful of drinking calories - Move and enjoy life... exercise is a wonderful tool for health so try to feel healthier each day in the way you move, eat, rest, socialise and think . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at London, United Kingdom) https://www.instagram.com/p/CP-lJliDxpL/?utm_medium=tumblr

[louispnutrition]

Happy Monday . Let's get that Monday Morning Gratitude Attitude at the ready . if you want to learn more about gratitude, I've actually dedicated an entire episode (Episode 18 - That Gratitude Attitude) of Louis P Nutrition Radio to this very topic . Today I am grateful for... . - Weekend walkies - Morning routine - Engaging books - Coffee...always 🥰 . What are you grateful for today? . Comment below and have an awesome Monday🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #gratitude #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at London, United Kingdom) https://www.instagram.com/p/CPzxvaADrlc/?utm_medium=tumblr

[louispnutrition]

Weekend exploring well spent 👩🏻‍🤝‍👨🏼🌞🌳💐 . Louisp.nutrition . #nutrition #nutritionist #weightloss #obesity #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #progress #mentalhealth #bodyconfience #confidence (at Brodsworth Hall and Gardens) https://www.instagram.com/p/CPyXv1RjNQF/?utm_medium=tumblr