#foodrelationship

[lollieandpark-blog]

I Braxtin, take thee Donut Ring... 💍Think I could swing this as my wedding ring? 😏😋🍩 I think so. The new and improved donut ring is here! Icing colors can be different and so can sprinkles. Also the rings are hypoallergenic and adjustable! They come in gold and silver. Listing soon! #upallnight #momhustle #business #nosleepforthecrafty #momsneversleep #create #donuts #donutring #musthave #statement #foodislife #foodrelationship #cutegifts #quirky #nerdlife #lollieandpark

[jordan-anthonyc]

Strawberry Moon Greetings 🌕🍓

We are only seven full moons deep into 2026 and so much seems to be changing - yeah I'm talking about climate change which was really expected but when increased disasters occur, it still hits dude...

This week I set out intentions to focus only on what makes me feel fulfilled and being a bit more selfish with my time, space, and energy. Sometimes it is hard to be selfish, especially if you understand what its like operating on empath OS, but I always find my inner voice reminding me that its ok to be selfish - and that its not a BIG ASK of myself or others either. There is only so much I can lend a listening ear or try to make space for others' issues - even though these are people I care about. No one talks enough about the empath guilt that goes alone with saying 'no' with a capital 'N' - and standing on business 🤣😅 ugh. But yes - It was always my intention to make different decisions; not for myself, but for my generation and my future generation. In doing so, I'm not really forgetting myself - I think there's something comforting in choosing to live and enjoy life in a way that is not solely for your own immediate needs.

Off-topic but relevant to myself; the Ariana Grande discourse was doing the rounds for a few weeks now on socials/ more so with her fans, and others, divided over her appearance and concerns about her health. Parasocial relationships make people so bold honestly but people who carry much influence or are particularly more seen than others do play a societal role to the degree we give them. I myself felt concerned because this reminded me of literally last year when I worked myself so much - because of trying to survive solo in another city that was facing European settlers 2.0 and crippling rental prices - That I too faced issues with eating and food. At the time, I didn't really see how much my body was affected - it was as if there was a really convincing veil /illusion over me that I couldn't even see myself clearly. It was only when I visited my sister in Mauritius that it was pointed out to me - that I was not looking good or in possibly mentally-well shape. And to be honest now - I really wasn't. Looking back on photos from last year, I'd lost a lot of weight but those around me didn't know me well enough I guess to have that conversation with me. I wonder now - how could I not see it?? I am glad however that my sister and brother-in-law (a qualified medical professional) sat me down and had that conversation with me. At first, I felt a bit offended and defensive. But soon it sank in that I didn't actually see the truth and that I too - had a blind spot. No matter what you go through, you'll always have a blind spot and that's why it's important to have people around you who care about you in ways that aren't beneficial to them. If I didn't leave everything behind to start over - I would have continued on the same path and probably gotten worse. Heck; I don't think I would still be alive (psychologically). It's also not fair to say that people didn't ask me if I were okay - they did - but I never saw it for myself so I convinced others around me I was fine. I was around 45kg's. Now - I'm happier at 51kgs. My relationship with food and my body has definitely improved in my opinion; with more intentional eating, less guilt, and not holding myself back unnecessarily or punishing myself for not doing something. These are tricky mental conditions that can be so volatile but I understand what it feels like to feel "complicated" towards food or the act of consuming. I am much better now 🧍🏽‍♀️🙏🏽👹 I can only wish that people who are struggling with feeling normal again or who have already left their body mentally - can come across the right people to pull them out.

[my-pdiet]

Operación bikini: sal del bucle de las dietas

La “operación bikini” no empieza en verano. Empieza en la mente.

Empieza con un “debería”, con una comparación, con la sensación de no ser suficiente tal y como estás.

Y muchas veces termina en un ciclo de restricción, culpa y desconexión.

No es falta de disciplina. Es la respuesta natural de un cuerpo que intenta protegerte.

He escrito un artículo sobre cómo salir de ese bucle y empezar a relacionarte con la comida desde otro lugar.

Más amable. Más consciente. Más sostenible.

👉 Puedes leerlo completo aquí

https://www.my-pdiet.com/operacion-bikini-relacion-comida/

[piersey1]

Low protein weight loss that actually fits real life. How eating less protein helped me lose weight without hunger, stress, or willpower after years of dieting.

[kathleenjonesbooks]

Start a Healthy Relationship With Food | Eleanor Gaccetta

Start a healthy relationship with food today by following Eleanor Gaccetta's simple yet powerful guidelines. In her insightful approach, Gaccetta emphasizes the importance of understanding how food fuels and sustains us throughout our lives. Whether you're learning to listen to your body's needs, avoiding the temptation to skip meals, or savoring every bite, Gaccetta encourages a balanced, enjoyable connection with food. It's never too late to transform your eating habits—embrace a mindful, nourishing, and satisfying way of life…

[cck-beauty]

It is said that when you feel like you are trudging through mud (metaphorically speaking) and getting nowhere it means you are about to “level up” or shed your old skin. When you’re in it it feels like you won’t survive, or the ugliest parts of you will make an appearance, only to be riddled with guilt afterward.

It has only been 12 days into the new year, and I feel like I’ve survived and endured an entire years worth of lessons. Patience, sanity and self-worth has all been tested to what feels like the extremes.

But, each day is a new beginning. A fresh start, a do-over, to recommit, to draw from lessons learned, to grow.

Recently I have given myself permission to cut out, delete, remove anything from my life in any capacity that does not bring me joy, or positive thoughts or feelings without guilt. It’s beginning to turn from being envious (for no apparent reason other than comparing and allowing myself to feel unworthy), to empowered. Acknowledging that something is causing me to stress or self-sabotage and removing it has made me feel in control and proud.

Society has riddled us from the time we are young that we (especially as women) must act, be seen, and look a certain way. And if we deviate we are meant to feel guilty, or unworthy because we do not “measure up” to unattainable (natural) expectations.

I’ve created life, I nourish that life and I am proud. I am not going to subject myself to a lifestyle that creates a negative relationship with food and activity. I’m going to do it and eat it because it feels good and nourishes my body and soul, not because I want to lose 30lbs…

I want to be the example I didn’t necessarily have.

[homelyfit]

*** Eat your meals the way you love*** Do you know almost 3 out of 10 people out there have a toxic relationship with their food habits. Some calculate too much, some literally don't care about what they are consuming, some just over think but regardless all these result to YOU having a toxic relationship with the food you eat. There is some much information out there that you tend to get influenced by everything but just keep this in mind that EACH BODY TYPE IS DIFFERENT and there is literally no single rule that applies universally unless it is something very basic. Solution to this? Just know what you are eating and balance your meals so that you can track your consumption on a rough basis but not too much that it makes you feel guilty. Reach out to our personal nutritionists , we are just a DM away incase you would need some assistance on handling your toxic relationship! . . . . #toxic #toxicrelationship #relationship #foodrelationship #foodsofindia #foodtoxicology #foodtoxicity #mentalhealth #fitness (at Hyderabad High-tech City) https://www.instagram.com/p/CLvsi5FDfXD/?igshid=18luyz57xv8vk

[teressajoubert]

Take time to nourish yourself and others. We shared a delicious lunch and fed each other as a gesture of love. 💕🥰 This is a great example of a healthy & yummy spread that you can eat on your own or share with your sweetheart. 💝 Steamed cauliflower leaves (don’t throw them out!), fresh broccoli, tomatoes from the garden, gluten free crackers, roasted red pepper hummus, spinach dip, almonds & pecans with a glass of filtered water. Delicious! #ideal #lunch #friday #selflove #foodrelationship #nutrients #nutricious #wholefoods #medicalintuitive #guthealth #delicious #teressajoubert #influencer https://www.instagram.com/p/CFkXVrIHAHG/?igshid=yu3d189jdz8a