Mindful Mesmerisms

Mindful Mesmerisms is a mental health initiative in Bangalore providing counselling services and workshops to help promote positive mental health awareness.

[mindfulmesmerisms]

In your life, you have must have experienced a phase where suddenly all your problems vanish, and you are living a content life. But it doesn’t last for long. Because it is based on other factors. Not on you. There is no such thing as a perfect life. But there is a happy life, and it is up to you. Read more on our blog. link in bio #perfection #life #lifestyle #mindfulmesmerisms #mentalhealth #mentalhealthawareness #mythsvsfacts #thoughts https://www.instagram.com/p/CP99lHtlAO3/?utm_medium=tumblr

[mindfulmesmerisms]

Have you ever wonder how ignorant and unpopular is consistency and its power? One thing that must be told - 95% of your problem can be solved just by being consistent. How? Let's jump into this topic and discover this. Link in bio. #consistency #productivity #goals #achieversclub #mindfulmesmerisms #psyche #motivation #mentalhealth https://www.instagram.com/p/CQBOF4alEsK/?utm_medium=tumblr

[mindfulmesmerisms]

June is Pride month! It is the time of year when we celebrate the impact that people from the LGBTQIA+ community have had on history locally, nationally, and internationally. It’s a great time to recognize the contributions of your LGBTQIA+ peers, learn a little bit more about LGBTQIA+ history, celebrate diversity, and consider the ways that you can contribute to creating a more inclusive society. #pride #pridemonth2021🌈 #rainbow #lgbtq #celebratingpride🌈 #mindfulmesmerisms #community #mentalhealthawareness #mentalhealth https://www.instagram.com/p/CPj2hZtlKIq/?utm_medium=tumblr

[mindfulmesmerisms]

Millions of women in the world deal with the monthly mensuration cycle, however, the need for hygiene is met with silence and neglect even today.  To create awareness among people regarding menstrual hygiene, every year, May 28 is observed as World Menstrual Hygiene Day 2021.  The main aim to mark this day is to change the social stigma and taboo associated with menstruation.  #menstruation #menstrualhygiene #mindfulmesmerisms #important #awareness #taboo #wellbeing #mentalhealth #mentalhealthawareness https://www.instagram.com/p/CPZzOQRFuRa/?utm_medium=tumblr

[mindfulmesmerisms]

When we talk about the health of an individual, we aren’t just talking about the absence of illness, but a state of mental, physical, and social well-being. Mental health is such a vital component of overall wellness, but is often overlooked as a negligible determinant of our health. More than 42 million people experience a mental illness each year, and we are focusing on one group in particular this month. June is Men’s Health Month, and we are exploring the critical mental health needs of men, as part of their overall health and wellness through this Open Mic. Join us on 5th of June. Registration is free of cost, link in bio. #mindfulmesmerisms #openmic #registration #psychology #mentalhealth #mentalhealthawareness #mensmentalhealth #awareness https://www.instagram.com/p/CPXh30vFB7Z/?utm_medium=tumblr

[mindfulmesmerisms]

Research shows that wilderness therapy can significantly decrease adolescent depression, anxiety & stress. A wilderness setting engages even resistant clients in the therapeutic process. Hiking in nature reduces rumination (a negative pattern of thinking & brain activity associated with depression) and increases neuroplasticity. This is another way of saying that nature helps these adolescents to be more open to the therapeutic process. #mindfulmesmerisms #wilderness #therapy ##wildernesstherapy #depression #anxiety #stress #mentalhealth #mentalhealthawareness #psychology https://www.instagram.com/p/CPVDP8PFGAu/?utm_medium=tumblr

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Mindful Mesmerisms is hosting Open Mic: June Edition. Would you like to attend? This month's theme is: Celebrating Men's Mental Health! You can register as performers or listeners and join us as we celebrate men's mental health month through music, art, poetry, stories and beautiful experiences. Registration link in bio. #openmic #freeopenmic #juneedition #mensmentalhealth #celebratingmensmentalhealth #networking #mindfulmesmerisms #wellness #mentalhealth #community https://www.instagram.com/p/CPShO44lJsB/?utm_medium=tumblr

[mindfulmesmerisms]

The Psychology of R.E.S.P.E.C.T. How important is it to respect one another and empathise with the other person during these difficult times? Let’s all be respectful and sensitive to each other’s needs and situations and remain positive throughout these difficult times by lending our hands and hearts to those in need. #mindfulmesmerisms #respect #empathy #positivevibes #selfcare #helpinghand #covidhelp #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #dontbemean https://www.instagram.com/p/CPAmiWDFTVm/?utm_medium=tumblr

[mindfulmesmerisms]

Puppets are the quintessential childhood toy whose power to stimulate the imagination cannot be replicated by modern electronic toys that flash and beep. Puppet play therapy is a form of play therapy that involves the use of puppets by mental health professionals for diagnostic and therapeutic purposes. Puppet play therapy has become a mainstream practice in contemporary child psychotherapy. Moreover, the use of puppets to promote healing and development has expanded widely in recent years. #mindfulmesmerisms #puppet #therapy #psychology #treatment #mentalhealthawareness #mentalhealth #puppetry #playtherapy https://www.instagram.com/p/CO957Y_FkyD/?igshid=muvedzki5tyv

[mindfulmesmerisms]

Puppets are the quintessential childhood toy whose power to stimulate the imagination cannot be replicated by modern electronic toys that flash and beep. Puppet play therapy is a form of play therapy that involves the use of puppets by mental health professionals for diagnostic and therapeutic purposes. Puppet play therapy has become a mainstream practice in contemporary child psychotherapy. Moreover, the use of puppets to promote healing and development has expanded widely in recent years. #mindfulmesmerisms #puppet #therapy #psychology #treatment #mentalhealthawareness #mentalhealth #puppetry #playtherapy https://www.instagram.com/p/CO957Y_FkyD/?igshid=8niadaq5ffgd

[mindfulmesmerisms]

Most of us do it—if not for ourselves, for someone we care about. We Google symptoms and self-diagnose before we decide whether or not to see a physician. But there’s a big problem with this sort of practice. Not all results are credible, which can make matters more complicated by causing panic for no real reason. While the Internet is great for several types of research, replacing a professional diagnosis isn’t one of them. Read more about it on our blog! Link in bio. #mindfulmesmerisms #google #diagnosis #credible #symptoms #healthcare #mentalhealth #mentalhealthawareness https://www.instagram.com/p/CO7KsmgFnKw/?igshid=1klgt77umr02s

[mindfulmesmerisms]

Motivation can all too easily slip away, especially if we fail at something. Failing is not a bad thing in itself, if we learn from our mistakes. Its important to keep moving forward after reflections and breaks. For the next try, we simply have to put one foot in front of the other and keep going. Let us know your thoughts on the same in the comment section. #mindfulmesmerisms #keepgoing #mistakes #learning #motivation #psychology #quotes https://www.instagram.com/p/CO4fNnelO4c/?igshid=f5zan13a3op7

[mindfulmesmerisms]

Journalling or writing about one's story or experiences is always termed as a personal activity. But what if, your writing or experience can inspire others around you!

There are so many ways that your writing can help others in ways you might never even know.

This video is our mental health video campaign on how your writing can help spread mental health awareness, which is not just important, but also necessary today.

For more information, visit https://lnkd.in/geuF5M6 and you can also check out our blog on www.mindfulmesmerisms.com/blog

Visit us at: www.mindfulmesmerisms.com to know more about what we do, or contact us on [phone] or [email protected]

[mindfulmesmerisms]

The frontline workers have been risking their lives on a daily basis to keep us safe and help us get back home safe with our families! Nurses have always been the epitome of care, nurture and critical thinkers. They are the heart of healthcare and are usually in the background of credit. As we celebrate International Nurses Day today, on 12th May, we urge you to come forward and show your gratitude by giving a shoutout to your nurses! You can share your experiences with nurses you encountered during these trying times, or at any time for that matter! Come, share your stories and show your gratitude to nurses today to offer your token of appreciation! :) Stay Home. Stay Safe. #mindfulmesmerisms #gratitude #mentalhealth #healthcare #support #nurses #stayhome #share #community #wellness https://www.instagram.com/p/COwfMXGlqaF/?igshid=1w9wg0yq5e1o7

[mindfulmesmerisms]

Mindful Mesmerisms invites you to join our free support group during these difficult time of COVID. Even with the uncertainties that pile up every day, we might be losing hope. But, we are here to remind you that you don’t have to do this alone! Mindful Mesmerisms invites you to join our free Support Groups on a weekly basis to help you understand that you are not alone and to ensure you have a positive support system in place to help you get through these difficult times. We provide Free Support Groups for: • COVID Patients • Caretakers of COVID Patients • Healthcare workers Please help us in sharing this so we can reach out to more people and let them know that they don’t have to go through this alone! Come, be part of our support groups as we join together in unity against the uncertainties of these difficult changing times. Register at: https://forms.gle/EGWa4VQ8ccy81M6p9 Please contact us on [phone] or support@mindfulmesmerisms@com for any clarifications! For more information, please visit www.mindfulmesmerisms.com/covid-support #covid19 #covidindia #covidhelp #mindfulmesmerisms #supportgroup #free #freesupportgroups #caretakers #covidpatientstaystrong #covidpatient #healthcareworkers https://www.instagram.com/p/COrd3hGJQ4w/?igshid=k3d1h7f1thzq

[mindfulmesmerisms]

The time of COVID feels like we’re back to square one even after a year of uncertainties. It may sound easy but we understand how practically challenging it all is, to go through another year of the same trauma yet again.

But you don’t have to do this alone!

Mindful Mesmerisms invites you to join our free Support Groups on a weekly basis to help you understand that you are not alone and to ensure you have a positive support system in place to help you get through these difficult times.

We provide Free Support Groups for:

• COVID Patients

• Caretakers of COVID Patients

• Healthcare workers

Please help us in sharing this so we can reach out to more people and let them know that they don’t have to go through this alone!

Come, be part of our support groups as we join together in unity against the uncertainties of these difficult changing times.

Register at: https://forms.gle/X4tFN7EpmkDo4qRM7

Please contact us on [phone] or support@mindfulmesmerisms@com for any clarifications!

Mindful Mesmerisms Support Group for COVID-19

Welcome, all! The purpose of this group is to provide a safe space for individuals to share their stories and heal, as we journey together t

[mindfulmesmerisms]

HURRY UP!! LAST DAY TO REGISTER!!! Do you enjoy it when other people judge and critique you? Then why do you do we that to ourselves? Come join our workshop where we indulge in self-reflection and observe our thoughts moving forward. Come join us as we celebrate the World Mental Wealth Month with exploring our self-judgements. Event Date: 8th May Event Time: 4pm Event Day: Saturday Registration Fee: ₹100 Register with the link in the bio or Register at: https://lnkd.in/gfFnS2N See you there! :) #mindfulmesmerisms #mentalhealthsupport #mentalhealthmatters #positivevibes #workshop #online #event #experiential #selfjudgement #positivethinking https://www.instagram.com/p/COjkmQ7lg38/?igshid=qtl9eruq0rs7