Mindfulness with Mo

Personal and professional reflections of a Marriage and Family Therapist.  

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Good morning!

How about we start this hump day off right with practicing what I preach? Self-compassion! Click on the link below for the newest blog post I whipped up!

https://mindfulnesswithmo.com/how-self-compassion-can-change-your-life/

Do you treat yourself like you would treat a friend? It's time to stop berating yourself and letting your inner critical voice take off at high speed whenever you make a mistake. Offering yourself self-compassion does not mean you are not taking personal responsibility. Instead, it helps you move forward with grace while learning from your short-comings.

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellness #mentalhealthsupport #humpday #selfcompassion #selfcare #blogger #bloggerstyle #anxiety #depressionawareness #recovery #mentalhealthjourney #trauma #grace #psychology #bekind #therapy #mindset #positivevibes #mindfulness #mindfulliving #mindfulnesswithmo

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Many of us are packing up and preparing for Easter this weekend! With covid-19 slowing down that means a lot of us will be spending time with family and friends; however, gatherings can come with some added stress. Check out my new blog post on how to keep the grace this Easter!

https://mindfulnesswithmo.com/5-ways-to-keep-the-grace-this-easter/

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Pet Grief: It's Not JUST a Pet - Morgan Bialas, LMFT

Pet Grief: It's Not JUST a Pet. How to cope with death of a pet in the family. Share your story, reach out, memorialize, and seek support.

We experienced a personal loss in our family today. Pet grief is very real and often times it can feel minimized. 

Sharing our stories can be healing so I’m deciding to practice what I preach this time around. Read on for Mojo’s story and coping tips on how to manage the loss of a pet. 

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ADHD in Women and Cultural Messages

How cultural messages may impact women diagnosed with ADHD.

New post up!

All women are influenced by cultural messages in one way or another; however, these messages can be especially difficult to overcome for women with ADHD. 

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More from https://www.additudemag.com

This has been one of my go to websites in my understanding of ADHD. They have a large variety of research based articles, surveys, blog posts, free downloads and resources to help promote awareness and understanding of ADHD. Definitely recommend checking it out!

Follow me for more on:

Instagram: mindfulness_with_mo

Facebook: Morgan Bialas, LMFT

Website: mindfulnesswithmo.com

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You are NOT crazy. There may be some days you FEEL crazy BUT ... YOU 👏🏼 ARE 👏🏼 NOT 👏🏼 CRAZY 👏🏼

Medication is self care for some.

There is NOTHING shameful about taking meds for mental health. It can be such a gift to have something that gets us feeling like ourselves again.

So, if you’re one of those who uses medication .. then here’s your friendly reminder to take your dang meds! 😉🤗

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If you don’t know, that’s okay. We all have some learning to do. ☺️

I hope you take some time to educate yourself though!

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Stay wild ladies!

We have many deep rooted socialatal expectations that we subconsciously cage ourselves in. Recognize them and break them!

There is no right way to BE.

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Surround yourself with those who build you up 👏🏼

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When we try to control things we can’t control (*ahem life*), we are more prone to anxiety.

Instead, practice radical acceptance!

Example: Lets say that tomorrow you have this huge camping trip planned that you’ve been looking forward to all summer! ... and it rains 🤦🏼‍♀️. You can reject reality and suffer all day thinking about the plans you made that you can’t do. You can’t change the rain. Instead, you can just accept it for what it is and move on with your day with different plans. Accepting leads to less suffering.

Now, try to apply this to a bigger aspect of your life. ☺️

[onlinecounsellingcollege]

“There is great power in being alone and not feeling lonely.”

— Inner Practitioner

[romanticnihilists]

You got this 🌷🌷🌷

[danidonovan]

Hi there! My name’s Dani Donovan, and I’ve been told a lot of you here on Tumblr like my comics. I think ADHD is seriously misunderstood, and I want to help vocalize our invisible struggles.

These are just 10—I’ve got almost all of them of them on Twitter/Instagram (@danidonovan) but will be working on getting them over to Tumblr for you now that I’ve got a page! :)

💕 Get exclusive early access to new comics, join our awesome Discord community, give input on graphics, and support my art: patreon.com/danidonovan

Dani Donovan is creating mental health comics | Patreon

Become a patron of Dani Donovan today: Read 59 posts by Dani Donovan and get access to exclusive content and experie

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More by @danidonovan 🤗

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End the stigma!

Choose the treatment that’s best for you and not one that’s based on stigma. Do your research!

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I have this core belief that people are doing their best with what they have.

Always remember that there’s more going on in the inside than you see on the outside.

More simply put, people are avocados 🤗