Mind Muscles Mmm

Welcome to my blog which will focus on positive thinking, fitness information, and food--all of which will help you be a better you!

[robinha]

Getting ready for the March for our lives this Saturday! I am brimming with ideas for the posters. This one is probably too complicated to duplicate on a cardboard but oh well, it was fun to draw! I have a few more ideas that I can’t wait to draw. I will post them up soon. Hope many people participate in this march against gun violence wherever you are. Stay safe and support each other!

[mindmusclesmmm-blog]

Just ordered my cookbook from @sarah_bowmar to step up them #protein #gains 💪🏻💪🏻If you’re gonna #treatyoself 👀 #youarewhatyoueat #iifym #iifymgirls #iifymrecipes

[mindmusclesmmm-blog]

Here ya go! #transformationtuesday from ‘15 weening off meds for #depression and #anxiety to becoming a #spin instructor to becoming someone who will #run a #race any given Saturday. Some people don’t change because they don’t want to change. Some people put in the work and get big change. #transformation #fitlife #fitspo #inspiration #fitness (at Montgomery County, Maryland)

[mindmusclesmmm-blog]

I highly recommend the @runrocknroll #rnrdc #halfmarathon It was a lot of fun! I love that they provide these stats (that was fast)! #run #runner #runnergirl #runDC

[mindmusclesmmm-blog]

Since I was able to #run again, I figured it was finally okay to put up my Xmas present 🏃🏼‍♀️#doitforthemedal #medal #race #bling #runner #runnerlife

[mindmusclesmmm-blog]

I still can’t believe I finished the Rock n Roll Half Marathon yesterday better than I had planned. I feel great, okay, I feel good. Teaching 2 spin classes this morning wasn’t easy, but I didn’t give up. 🏃🏼‍♀️🚴🏼‍♀️#run #runner #runnergirl #runnersofinstagram #spin #halfmarathon #rnrdc #rundc

[mindmusclesmmm-blog]

My docs said “don’t run for 3 months” (I didn’t run from early Dec to early March). So I trained for 4 days, smacked on some Rock Tape, and ran the @runrocknroll #halfmarathon in way less time than I had planned 🤯 I honestly feel great and I’m shocked. If you think you can do it, you can! #run #runner #runDC #rnrdc #garmin #dc #runningshoes #runnersofinstagram #runnergirl #race (at D.C. Armory)

[mindmusclesmmm-blog]

Soooo I decided to hurry up and kinda train for the Rock and Roll #halfmarathon in #DC this weekend. I’m 🐌 #run #running #runner #runnerscommunity #runnersofinstagram #runningshoes #brooks #brooksrunning Pray for me.

[mindmusclesmmm-blog]

Sundays are for recovery of mind and body (and cat) ✌🏻

[mindmusclesmmm-blog]

I haven’t #run since 12/3 and a very painful half marathon. I’ve been to many docs, been prescribed meds that don’t help, and did PT that didn’t provide much relief. After a chat w @gs_runsultra I decided to give a little walk/run a try and did 4.5 miles. It’s not what I’m used to, but it’s a start. Time for new shoes. #runner #running #halfmarathontraining #halfmarathon #runnerscommunity #runnersofinstagram

[mindmusclesmmm-blog]

Did someone say @eatprotes ?! I can’t wait to dig into these! 💪🏻 #protein #fitfood

[mindmusclesmmm-blog]

This past week was hella busy (5 band interviews and taught 6 spin classes), so I kept it simple—turkey tacos, hot chicken, protein pasta with chicken meatballs, turkey meatloaf, protein cake batter oatmeal, and salads (bought breakfast sandwiches and a rotisserie chicken too 💁🏼‍♀️) #mealprep #mealprepsunday #mealprepideas #mealprepping #mealprepmadeeasy #nom #iifym #iifymgirls #iifymrecipes #fitfood #fitfoodie

[mindmusclesmmm-blog]

Getting over 😷 so I taught 2 #spin classes 🚴🏼‍♀️ then it was time to #lift 💪🏻🏋🏼‍♀️ arms and legs #wod #workout #workoutoftheday #legday #neverskiplegday #fitness #fitnessmotivation

[mindmusclesmmm-blog]

My #gnc haul is bigger than yours 😏 I’m currently using #preworkout sparingly. I also don’t eat a #protein bar daily, but I like to have them on hand to mix it up. 💪🏻🏋🏼‍♀️ #fitness #gains #protein #eat #youarewhatyoueat #nom #fitnessmotivation #optimumnutrition #proates #cellucor

[mindmusclesmmm-blog]

Yea I probably shouldn’t have taught 2 #spin classes since I have bronchitis 😷 but who was going to cover my shift on #valentinesday 💕 Exactly. #fitness #fitnessmotivation #workout #workoutwednesday (at LA Fitness Gaithersburg - Copley Place)

[mindmusclesmmm-blog]

It’s #peanutbutter #chocolate time 😜 Gotta get those #protein gains 💪🏻I got a new delivery of #eatmeguiltfree brownies today so I had to make a fit sundae 🍨🥜🍫#fitfood #iifym #iifymgirls #iifymrecipes #nom #fitfoodie #fitness #fitlife #halotop #truwhip

[mindmusclesmmm-blog]

Who needs #valentinesday when I have #chocolate brownies now! 💕 #protein #iifym #iifymgirls #flexibledieting #friday