Up for a #kettlebell challenge? Check out the killer #workout at mindyafitness.com!

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Up for a #kettlebell challenge? Check out the killer #workout at mindyafitness.com!
Heart Healthy Spinach Delight!
Serves 2 - or 1 for now and one for later!
4 big handfulls of spinach
1 red bell pepper
1 big handfull of mushrooms
1/2 cup sunflower seeds
1/2 lemon
1/2 tablespoon dijon
2 tablespoons balsamic
Now What
Cut and mix all ingredients
Mix dijon and balsamic
Mix everything and enjoy!
xo
Tara
#myf #howto #eatgreen
Our hearts go out to all of the runners and spectators injured and their family’s at the Boston Marathon.
Prayers to all at and affected by the explosions at today’s Marathon.
#prayforBoston
POPsters! Today I want to share with you the story of a very special girl I met this weekend at #blogilatesnyc. Meet Nikki. She’s gorgeous, driven, and sooooo inspiring. She changed her body using Blogilates vids and did it on her own. Nikki I an so proud of you. Everyone please go read her story of how she did it on http://www.blogilates.com/popsters/nikki-transformation and follow her at @nikki_grace_j
This is #awesome! Nice work!
#organic #vegetables #mindyafitness #howto #buyvegetables #buyorganic
#mindyafitness #myfhowto #eatgreen #asparagaus #tilapia #redpotatoes
THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.
IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.
You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:
SPINACH COOLER Ectoplasm free and Dr. Venkman approved
2 handfuls of spinach (about 2 cups)
2 frozen bananas
1 cup chopped and skinned cucumber
4 medium chunks of pineapple
1 cup coconut water or tap
1/4 cup orange juice
1 tablespoon flax oil (optional)
6-8 mint leaves (optional, but I dig that shit)
yields ~20 ounces
Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.
Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.
#motivation #sexishealthytoo
Clean Eating: A How To Guide
Clean-Eating has been a buzz term on this site recently. Frankly, it’s been a buzzword everywhere. But do you actually know what it means to eat clean? Is tomato sauce clean? What about dark chocolate? Here’s the 411:
The point of eating clean is to eat a diet free of :
♥ Additives
♥ Sugars
♥ Preservatives.
Processed foods, known for being calorically high and nutritionally low, are passed over for foods that are close to their natural state. For example, an apple is as clean as it gets, because you could find it in nature. Apple pie? Not so clean, because it’s further removed from its natural state. Tell me this lingo doesn’t remind you of Aristotle.
Read More.
#eatgreen #efficienteats #myf
#mindyafitness #myfhowto #eatgreen #veggieshake #nutribullet #cucumber #grannyapple #gingerroot #babyspinach #step3
#mindyafitness #myfhowto #eatgreen #veggieshake #nutribullet #cucumber #grannyapple #gingerroot #babyspinach #step2
#mindyafitness #myfhowto #eatgreen #veggieshake #nutribullet #cucumber #grannyapple #gingerroot #babyspinach #step1
How To Use Juicing To Improve Your Health - Chaud's Juice Therapy Guest Post
Today on Tribesports we were lucky enough to welcome Chaud from Chaud’s Juice Therapy on site for a guest post talking about the benefits of juicing, whilst also bringing you three great recipes for sports and fitness lovers to get you started. Check out her guest post here to learn more and try out her awesome recipes including the Pre Workout Burst, Post Workout Smash and Smooth Digest.
#eatgreen #juicing #efficienteats #myfhowto
A bowl of organic kohlrabi, turnips, and heirloom carrots I got at the SF Ferry Building#farmersmarket #vegetables
#eatgreen #myf
@intrepidgym #intrepidgym #mindyafitness #hardwork
#wallball #chalkitup #intrepidgym #mindyafitness