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@miso-soup00
[post is edited each week]
height: 157,5 cm
hw: 53,8 kg
lw: 45,5 kg
cw (weekly average): 52,07 kg [2/8-2026]
difference compared to the previous weeks average: +0,20 kg
gw1: 50 kg
gw2: 47-48 kg
ugw: 40-45 kg
current intake: average 1223 c@Is/day
limit breakdown: 1200x7 800x0
current plan: get as close to gw1 as possible and maintain during summer (june-august)
(have been forgetting to post. my steps have been increasing. idk why im g@lning) [2/8-2026]
averages from the vacation week (19/6-25/6):
lnt@ke: 1462 c@Is
steps: 11 600
wieiad day 7:
total: 1530 c@|s
steps: 12 659
meal 1:
2 eggs, sausage, bacon and 1 piece of toast - 400
what i got vs what was left:
meal 2:
2 slices leftover pepperoni pizza (from day 5, couldn't get a picture) - 390
meal 3:
fried chicken with teriyaki glaze and rice - 740
what i got vs what was left (acquaintances ate 3 pieces of chicken):
good vacation, good food and good steps. i ate a lot some days but it wasn't overkill. im happy with my efforts overall but i still want to go back to my old habits. i might buy a gym membership again or i might train at home, i dont know yet.
these wieiad posts where fun to make and i hope you enjoyed them as well! the averages for int@k£ and steps will be posted tomorrow (probably). i also probably wont post the w£lgh ln because it will be affected by salt and water intake (not to mention food that hasn't left the body yet) so the welght will be very inaccurate but, as always, i will post the average w£ight and lnt@ke for the coming week.
wieiad day 6:
total: 1425 c@Is
steps: 13 761
meal 1:
fruit salad and ham and cheese toast (same as yesterday) - 375
meal 2:
cup noodles - 300
meal 3:
hamburger patties, fries and tzatziki - 750
what i got vs what was left:
got very full from meal 3 but it was very good, we took what was left back to the hotel. the cup noodles were way better this time and i was also hungry when i ate them. good day.
tomorrow is the last day of the wieiad posts because i cant really take pictures of the food i eat at home since it might seem as obsessive behavior but i can still summarize the day in text if people would want to see that. i'll post a summary of the c@Iori£s and steps for the vacation week and the averages.
wieiad day 5:
total: 1705 ca|s
steps: 8088
meal 1:
fruit sallad and ham and cheese toast (same as yesterday) - 375
meal 2:
1/4 200g burger with fries (couldn't get a picture) - 550
meal 3:
4 slices of pepperoni pizza (total diameter was 40 cm) - 780
had to pace for 1 hours to get my steps in but i did it! high int@ke but nothing felt unnecessary or like a waste - i ate because i was hungry, so thats good. i think i found my go-to breakfast, although an egg with the toast would have been nice.
we barely walked today so im pacing around trying to get my steps in T^T im at 4000..
wieiad day 4:
total: 1115 c@ls
steps: 11 275
meal 1:
fruit sallad with ham and cheese toast - 375
what i got vs what was left:
meal 2:
chicken shawarma - 350
fries (not pictured) - 230
snacks:
frozen yogurt ice cream - 160
good day, was not feeling the ice cream but i tasted good. breakfast was good but i feel bad because i left like half the meal on the plate..
wieiad day 3:
i hope this post goes through.
total: 1480 c@Is
steps: 10 455
meal 1:
eggs with bacon, sausage and toast - 400
what i got vs what was left:
meal 2:
chicken in tomato sauce with fries - 640
what i got vs what was left:
meal 3:
cup noodles - 440
i asked for one piece of toast but got two instead. the cup noodles were super mid, not worth it.
gonna try to do "what i eat in a day" posts during vacation time. hope it wont be too suspicious. i dont have access to a food scale and a lot of meals will be from restaurants so take the nutritional value with a grain of salt. also if you think my c0untlng is off then feel free to comment, im open to criticism.
total: 1250 c@|s
steps: 14 400 steps
meal 1:
chicken sallad - 350 c@|s (dont have a picture unfortunately)
snacks:
ice cream - 200 c@Is (dont have a picture unfortunately)
meal 2:
rabbit with potato - 700 caIs
what i got vs what was left
Rabbit with potato is deliciousssss. How was it for you?
it tasted kinda like the dark meat of chicken, the meat itself wasnt very fatty but the sauce/the stock was kinda oily but it was very good overall!
Such an underrated dish! yeah, rabbit stock can get a bit oily because the flavour comes from the bones and whatever fat is rendered into the broth, but that’s part of what makes it so satisfying.rabbit stew with potatoes, carrots, onions, garlic, and some herbs like rosemary or thyme is one of those dishes that tastes like it came straight out of a cottage or countryside kitchen.I love that you enjoyed it rather than being put off by it! A lot of people are surprised by how delicious rabbit is. Absolutely! when done well, rabbit isn’t fatty itself, so the richness comes from the stock and sauce rather than the meat. That’s why it’s so good with bread or mashed potatoes too.What kind of potatoes were they? Big chunks cooked in the stew, roast potatoes, or mashed? 😋😋😋
big chunks, they seemed to be cooked in the stew. very good dish!
wieiad day 2:
total: 1780 c@|s
steps: 10 497
meal 1:
2 french toasts with cheese and bacon (did not drink the orange juice) - 770
meal 2:
chicken wrap - 250 (couldn't get a picture unfortunately)
meal 3:
shawarma wrap - 350
some potato chips - 230 (not pictured)
4 chicken nuggets - 180 (not pictured)
gonna try a different breakfast tomorrow. i thought the breakfast would be like a buffet (since thats what we usually get at hotels) and the plan was to get what i usually wat at home but you order off a menu at this hotel. i'll ask for only one piece of bread tomorrow. the chicken wrap (meal 2) was completely unnecessary in my opinion, i wasn't super hungry and i just ate it out of boredom. i will do better tomorrow.
gonna try to do "what i eat in a day" posts during vacation time. hope it wont be too suspicious. i dont have access to a food scale and a lot of meals will be from restaurants so take the nutritional value with a grain of salt. also if you think my c0untlng is off then feel free to comment, im open to criticism.
total: 1250 c@|s
steps: 14 400 steps
meal 1:
chicken sallad - 350 c@|s (dont have a picture unfortunately)
snacks:
ice cream - 200 c@Is (dont have a picture unfortunately)
meal 2:
rabbit with potato - 700 caIs
what i got vs what was left
some changes to the current plan:
• the default Iimit will be 1200, on days where i work the night shift the |imit will be 800. as always, the breakdown for the week can be seen in the pinned post.
• sugar intake will be |imited as much as possible but if we're out and about and see an ice cream truck i'll probably get an ice cream, although i will still be mindful of the c@|ories.
• gonna try to start strength training again and might pick up running as well (if my chest pain doesn't flare up). wanna also try to learn how to skateboard. 8000+ steps per day as always
- these changes (especially the change of lntake) might be permanent but im not sure, it all depends on my schedule.
im on vacation from today until next friday so i will not be able to track my average w3lght for this week and the next. will try to get at least 10 000 steps per day (or at minimum stick to the normal step goal, 8000 steps).
Am I the only one who lowkey get pissed when someone doesn’t have their weight in their bio but not their height?
It’s like what am I supposed to do with this information? If ur 5ft and 70kg ur probably overweight but if ur 6ft and 70 ur probably healthy.
Just showing ur weight tells me nothingðŸ˜
ive been calcing my noodles wrong this whole time fml
broo ive been eating so much sugar the past like 5 days. this is so hard 🥲 also had a super high w3|gh in today for no apparent reason so thats fun ig.. i need to save my c@Iories for friday since i have an event.
6,030-ish calories I'm just gonna say 7000
forgive me if this sounds insensitive but why would you willingly do this to yourself?? youre gonna feel like death the day after omg. like i get buying some fast food, like 2000-3000 c@|s but this seems super excessive both c@|ori3 wise and money wise, like this is probably super expensive. i hope im not coming across as an asshole or a hater, im genuinely baffled.
hi angels controversial opinion…
If you have an 3d tik tok you’re extremely irresponsible and I do not like you. Unlike tumblr, tik tok thrives off of algorithms and what content is trending and pushes it out to EVERYONE!!! I personally; and I know a lot of my moots support recovery and avoiding ED’s all together because they are not fun!By promoting and romanticizing your 3d on tik tok you’re exposing a larger audience of young impressionable people to fall into this disease! Tumblr is a curated space and if you aren’t actively looking for something you won’t find it, which is why it’s a safe space for a lot of people with 3d’s. just my opinion
