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@missjamienguyen
Goodnight everyone!!!! Mondays are usually my longest workday. 60+ group fitness students and 12 personal training clients make it a fabulous and productive day. #inspire the world to #fitness ! The headband is here to stay---excited for the fall season to wear more of these ;) #bangbuster #lululemon
Mobility Wod never fails to amaze me!! Voo-doo floss FTW :) I'm compressing my hips to increase range of motion when I take the band off. Who uses these?! What's your favorite mobility exercise? #mobility #mobilitywod #warmup #exercise #fitness #personaltrainer
It's not a fanny pack I swear!! New mic belt ;) #aeromic #fitnessinstructor #fitness #personaltrainer
Here are a few of the highlights from one of my favorite weekends ever. #ideaworld brought in some crazy talent! It was awesome meeting the sweet @blogilates and listening to the soothing @thefilharmonic for opening ceremony. Cannot forget of course the attendees that traveled from all over the world to share their passion for exercise! #isthisreallife #filharmonic #blogilates #exercise #personaltrainer #burpee #fun
All good things must come to an end....until next year #ideaworld !!!
I told my training partner, "Don't let me leave here until I do 30 total pull-ups." Why did I pick 30? I don't know. But I did all of them :)
I'm addicted!! PR for the clean and jerk!! Could not have had a better weekend. @attitudenation and @caffeineandkilos thank you for renewing my love for lifting. This 107.8lbs lift felt amazing. #attitudenation #caffeineandkilos #olympiclifting #cleanandjerk #jonnorth #weightlifing #girlpower #girlswholift #lululemon @lululemon #adipower
201lbs!!!!! #questfor200 -- it took me many months to nail this ;) Glad I did this at the home of @caffeineandkilos during the @attitudenation weightlifting camp. Great training environment. #caffeineandkilos #attitudenation #powerlifting #deadlift #girlpower #girlswholift #personaltrainer #fitness #gripstrength
What an awesome day 1 from @attitudenation level 2 camps led by Jon North and the @caffeineandkilos crew!! I LOVE learning from the BEST!!! #caffeineandkilos #teamcandk #attitudenation #flexfriday #fitness #powerlifting #olympiclifting #americanchampion #jonnorth #snatch #prblend
I put a pull-up bar between the kitchen and the restroom. 5 reps each time I walk under. #WOWW this quest to 20 is serious !
Move as if your life depends on it.
Because I like to keep my cleans clean.
It's #flexfriday !!! What's YOUR workout today?!? I had such a blast doing deadlifts because my grip has developed enough to keep a double overhand grip (versus alternate). The work set is about 165lbs-170lbs. My #questfor200 still lives ;) Have a wonderful weekend everyone!! #grip #deadlift #powerlifting #weightlifing #girlswholift #lululemon @lululemon
#WOWW Work on your Weakness Wednesday! Get ready to squat folks! One of the limitations in my squat is maintaining my brace on the concentric "up" motion of the squat. I'll be spending the next few weeks focusing on technique before I go back up in weight ;) #powerlifting #squat #fitness #likeagirl #lululemon @lululemon #girlpower #girlswholift #exercise #strength #personaltrainer #fitnessinstructor
From pull-ups to fat-Gripz deadlifts...my grip has really helped me get a true handle on things ;)!!! #fatgripz #deadlift #fitness #girlswholift #girlpower #rogue #lululemon #powerlifting @lululemon #gripstrength #grip
#100days2pullup final update. FULL VIDEO on my Facebook page linked in my bio. I made it to 11 reps. "The first 10 feel easy now. The second set of 10 (20) will be a true challenge." Hosting this pull-up challenge has changed the way my clients, male or female, feel about all kinds of exercise. We were able to prove that gender was never a limiting factor but more so a matter of patience and practice. Goal: To get 1 woman over a pull-up bar in 100 days. For myself to get from 5 reps to 10 reps. Result : Pull-ups completed! 5 women who started at 0. 5 other women doubled their initial baseline. 1 man who started at 0. 10 men performing from 2-3x their original max-effort. Thank you to everyone who has participated and supported this journey! The enthusiasm from all of you is what makes the journey just as beautiful as the destination. #100days2pullup #pullups #pulluplife #calisthenics #fitness #workout #exercise #lululemon #athleta #likeagirl #girlswholift
http://www.fitstylelife.com/2014/07/100days2pullup-strength-training-inspiration-for-women/