MissraeCooks

Food for the soul, good for the soul, connecting souls

[missraecooks]

🍴 #layers #homemade #foodinspiration #instagramfood #missraecooks

[missraecooks]

one of my best food masterpieces to date!.....starting from the bottom, a blueberry arugula salad with thinly sliced red onion, sliced heirloom tomatoes, candied nuts and tossed in a simple, homemade honey mustard vinaigrette dressing.  On top of the salad is a seasoned grouper burger patty (grouper fish), homemade vegan tartar sauce with an over easy duck egg and garnished with sesame seeds and sprinkled seaweed.  This meal definitely shows more of my culinary school background and proves that you don't have to go to a restaurant to get a restaurant quality meal.  #foodinspiration #instameals  #seafoodburger #healthyfood#gourmetfood #gourmetfoodathome #realfood #cookingismypassion #cookingfromthesoul #madeuponthespot #missraecooksrecipes #cookingtherapy #homemademeals #missraecooks

[missraecooks]

This platter of food will not disappoint when it comes to taste, visuals and health.  These spiced 100% grassfed beef lettuce wraps with quinoa, sliced roma tomatoes, avocado, scallions and a coconut milk yogurt sauce with chives is what you need in your life! these wraps were full of flavor, light and they were really fun to eat and assemble.  You can swap out the beef for some spiced walnut meat and you have a spring/summer staple that will never get old.  #wraps #lettucewraps #instafood #plantbasedmealideas #plantbased #grassfedbeef #grassfed #healthymealideas #healthyeating #healthisnotboring #getcreativewithfood #eatingforalifestyle #healthiswealth #homemade #plantbasedchef #simplyfresh #missraecooks

[missraecooks]

I have my jug of water with me to stay hydrated throughout the day. No matter how busy you are, water is essential for flushing out toxins, maintains body regularity, boosts immune system and aids in weight loss. So lets grab that jug and get that water in!.... #water #alkalinewater #healthatwork #cleanse #missraecooks

[missraecooks]

Bowl full of life!....#vegan #plants #plantbased #healthiswealth #healthyeating #salads #cleaneating #bestshapeofmylife #missraecooks

[missraecooks]

Pepper plant #plants #vegan #springplants #growfood #missraecooks

[missraecooks]

What im currently eating along with some celery on my lunch break this afternoon....would go well with some apples, pears, crackers or in a smoothie. These small packages of sunflower butter make it easy so that i can continue to eat clean even when im working....delicious! #vegan #wildfriends #sunflowerbutter #healthysnacks #healthylunch #healthiswealth #workonyourself #missraecooks

[missraecooks]

Eat these instead of the unhealthy ones that are full of fat and sugar....substitute and find options for what you like....that is what being healthy is all about....#vegan #veganchips #bluepotatochips #terrachips #healthysnacks #missraecooks

[missraecooks]

Its been a while....so im back on it....post workout breakfast of half a slice of ezekiel bread, blackberries and egg white veggie omlette freaturing zucchini, dash of curry powder, tomatoes, red bell peppers and red onion...."health and wellness is not about reaching a destination, its about living a journey"......#healthybreakfast #vegeterianbreakfast #fitmeals #eatclean #eatingforhealth #ezekielbread #eggwhites #blackberry #missraecooks

[missraecooks]

Homemade brown rice sushi with avacado, cucumber, green and yellow bell pepper and dill. Accompanied by some liquid aminos and wasabi....Homemade veggie sushi for the win! #sushi #vegansushi #vegan #californiaroll #healthiswealth #eatclean #missraecooks

[missraecooks]

Havent posted in a while but for todays drink of choice I have a berry smoothie with freshly juiced apples, pear, ginger, lemon, frozen mixed berries, coconut water, hemp seeds and a splash of almond milk....delicious! #vegan #smoothie #vegansmoothie #veganbreakfast #berrysmoothie #healthiswealth #eatclean #missraecooks

[missraecooks]

Coconut milk yogurt with currants, strawberries and chopped Brazil nuts with a mega green juice with a touch of cayenne and lemon juice.....revitalizing! #vegan #veganfood #veganfoodshare #veganyogurt #greenjuice #healthysnacks #healthiswealth #eatclean #missraecooks

[missraecooks]

Apple, cinnamon and walnut spelt bread for the win! #vegan #veganfood #speltbread #spelt #homemade #foodinsta #foodinspiration #missraecooks

[missraecooks]

Summer is winding down so im trying to enjoy my summer fruits as much as possible....fresh cut, ripe cantaloupe and a smoothie of dragon fruit, fresh passion fruit, red banana, mango, hemp seeds and a mix of organic peach juice and coconut water.....so cleansing and good for the body!....#alkaline #alkalinefoods #vegan #veganfoodshare #cantaloupe #vegansmoothie #drsebi #missraecooks

[missraecooks]

So much goodness in this breakfast smoothie this morning....2 red bananas, sesame tahini butter, dash of Celtic sea salt, raw agave, cinnamon, both cashew and almond milks, dates and cacao powder.....sooo good! #veganfoodshare #veganfood #vegansmoothie #veganbreakfast #foodinspiration #alkaline #alkalinefoods #alkalinesmoothie #eatclean #missraecooks

[missraecooks]

Salmon burger with millet tots and organic ketchup....delicious. #foodinspiration #burger #salmonburger #millettots #cleaneating #missraecooks

[missraecooks]

My delicious and fulfilling dinner.....roasted mushroom, quinoa with red onion and curry powder and a zucchini strawberry raw salad with Asian inspired dressing....Damn this was good lol! #foodinspiration #vegan #vegandinner #veganfoodshare #alkalinefoods #alkaline #homemade #missraecooks