Emotion Sickness @mizz-chanandelerbong - Tumblr Blog

bob-belcher

littleredbard

malamatter

Is that…, josh peck…

im-the-batmann

If I don’t see this somewhere on my tl every Friday, I’m gonna be very upset

wiszvnheimer

oh… she can sing

layla-marie422

Why didn’t she release this version originally??

moving-accounts-yeet

because she was 13 and had no control over it and now shes in her 20s lol

picsthatmakeyougohmm

hmmm

boota

youeitherskateoryoudie-deactiva

i hate when ur in public somewhere and something goes mildly wrong/something inconvenient happens and the nearest baby boomer tries to get you to complain with them

blueeyeddoll-deactivated2017041

what does this even mean

youeitherskateoryoudie-deactiva

EXAMPLE:

you are in line at mcdonalds. its really busy and the employees are overwhelmed. it’s taking a long time. you are minding your own business. the old man in line next to you says to you, “boy, this is absolutely ridiculous, isn’t it? these kids working just dont know what they’re doing. Or they just dont care…” you awkwardly nod and take a step to the side

gallusrostromegalus

This has probably been said a million times before but: Defend the employees.

Really, you’re never going to see Karen from Stubenville again in your life, so side-eye her real good and say:

“It’s not thier fault they’re understaffed. Having worked retail before, they’d love to have another three or five people back there helping out. But since the whole ‘downsizing’ craze of the ninties, companies try to get as much out of thier employees as possible without regard for thier welfare, or the effect on service. You should really get on McD’s website and complain about the chronic understaffing and tell them you’re willing to pay more elsewhere for better service. They LISTEN to people like you.”

People love to complain, especially entitled people. The good news is that they’re easily redirected with mild praise and a shiny new target. Butter the elders and aim them at the bourgoise.

killerkitty707

“Yoink” is the opposite of “Yeet”

wierdrocks

But it’s just as fast

4doors-deactivated20141231

mukuharakazui

it’s a cold and it’s a broken despacito

mukuharakazui

florenceandisabellamachine-deac

dbztextposts

merrybitchmas91-deactivated2019

Why "doing something relaxing” does not help your anxiety

A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.

This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.

THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.

You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind.

People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.

In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture.

Therefore, I present to you:

THINGS YOU SHOULD NOT DO WHEN ANXIOUS

–Go on a walk

–Watch a sunset, watch fish in an aquarium, watch glitter, etc.

–Go anywhere where the main activity is sitting and watching

–Draw, color, do anything that occupies the hands and not the mind

–Do yoga, jog, go fishing, or anything that lets you mentally drift

–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.

THINGS YOU SHOULD DO WHEN ANXIOUS:

–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.

–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see.

–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in.

–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.)

–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety.

–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel.

–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless.

THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:

–List the capitals of all the U.S. states

–List the capitals of all the European countries

–List all the shapes you can see. Or all the colors.

–List all the blonde celebrities you can think of.

–Pull up a random block of text and count all the As in it, or Es or whatever.

Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself. I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too.

(Now this shouldn’t have to be said but if the “do nots” work for you then by all means do them. They’ve just never worked for me.)

fortheloveofhorror

an american werewolf in london (1982)

officialbluebeetle-deactivated2

ok but what if like. werewolves transform under the full moon but theres just this one and by day hes a big tough guy and then when he transforms hes a tiny dog. just fucking. just fucking turns into the tiniest, fluffiest dog