So I'm getting a mastectomy
I recently found out I’ll be having top surgery in a little less than two months. Which is a lot sooner than I thought. Even at my most optimistic, I imagined it would be next year at best. But even in a process like medical transition that is so frought with waiting lists, sometimes things can go faster than anticipated. As a result, you might see me rant about mastectomy related stuff here in the coming weeks.
I have a bunch of work for university and my job before the big day, but if all goes well, I’ll have a week of relative peace before the surgery and then about four weeks of recovery before my semester starts. All in all, I couldn’t have asked for a better date.
I’m nervous as hell since this is my first major surgery, so to get ahead of my nerves, I’m fully making this into a project. Which includes:
An exercise schedule. I’m not going from 0 to 100 here — that would hold its own risks, and frankly I’m too busy. But I have made a schedule for the coming weeks. I’m quite short and pre-T had a body type that a skinny friend has referred to as “voluptuous” (kudos to her for making me sound like a bride of Dracula), so it doesn’t really show, but I’ve done light workouts several times a week for years. Mostly home-workouts, since I was never a big fan of gyms. I have decent stamina and have gained a bunch of muscle since I started T (not to brag fully bragging). So from there, I’m gently increasing to 30 minutes of something cardio-related (walking/cycling counts) and 20 minutes of yoga or something comparable per day. This is doable for me since I walk everywhere as is, so the cardio aspect will mostly take care of itself, leaving me with 20 minutes of bedtime yoga every day. To this I’m also adding regular strength training. I’ve mostly focussed on upper body the past months, so chest, arms and back. But researching a little more, I found out that having some core/leg strength can be an absolute lifesaver during recovery, just for things like getting out of bed while you don’t have your upper body strength to depend on. So I’m going for two bigger strength training sessions per week.
Journaling. For mental health as well as for posterity.
Distractions. I have some busy weeks ahead, but if I can manage it, being creative would probably really help.
Prepping my apartment. Luckily I have friends who are driving me back after surgery and who I can ask for help with groceries etc., but as you may guess from… well, all of this: I like to be prepared. And I live alone, so I don’t really have anyone to fall back on for last minute emergencies. I’ve already ordered some stuff online (a wedge pillow and mastectomy pillow) and I’ll stock up on durable foods. I’m thinking about buying one of those grabber thingies for when I can’t lift my arms, but… we’ll see about that. From what I’ve heard others say, none of these things are essential — it’s up to personal preference. Personally, I’m a side sleeper and having to sleep on my back for weeks on end sounds like a nightmare. That’s why pillows were my first purchase. I ordered them early- ish so I can get used to them. Might give a review once they arrive.
My hope is that someone else might find this useful one day, especially since the whole aspect of living alone was making me nervous beforehand. I’ll be spending about three days at the hospital, until the drains are removed. My surgeon said that I should be able to take care of myself after that. The only exception he gave was stuff like groceries (because I won’t be able to lift much). Now, like I said: I’m lucky enough to have support. But all my friends have their own lives. And my family, while not openly hostile about all this, are not going to be there to help (and I’m pretty sure having them around would only stress me out more during recovery lol). So I’m doing this alone-ish and I’m hoping I can make things easier for people who are planning on doing something similar.



















