DEAR READER
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izzy's playlists!
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$LAYYYTER
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@mrkmpls7
1 full day of flying across the country, 12 days putting in 184 hours of work and another full day of flying back across the country just in time to reach my goal "remodel my duplex in time to make it back for this pretty little ladies birthday!" Happy birthday @katienicoll love you 😘 #motivation #grind #remodel #homeownerproblems #birthday #birthdaygirl #gorgeous
Got the pics today from my first competition! The overall experience was great! Everything from the training to stepping on stage! Big thanks to my boy @kyler_crawford for all the help. Can't wait for the next show and looking forward to the training! #npc #npcphysique #mensphysique #contracosta #musclesportproductions #bodybuilding #fitness #fitnessaddict #fitfam #nutrition #diet #ultrarunning #gym #gymlife #motivation #longhair #bigsmile #leatherface haha
Working on that back! Started workout with rack pulls, 3set of 12reps at 405. Form went out the window on the last couple of reps, happens occasionally. Not sure if this post should be allowed with all that #sideboob #backday #back #calves #fitness #gym #gymmotivation #rackpulls #fitnessaddict #ultrarunning #bodybuilder #mensphysique #npc #fon
Genius idea! Collect supplement samples throughout the year, then pass them out to trick-or-treaters on holloween. Way better than candy hahahaha "mommy what's C4?" #supplements #trickortreat #fitness #nutrition
When your girlfriend makes you do an ab competition haha #fitnessexpo #sanjosefitexpo #fitness #abs #fitnessaddict
Hitting up #thefitexpo in San Jose today! #fitness #fun
Breakfast! My own little concoction of #adaptogens to help with #cortisol levels throughout the day. Some fish oil with vitamin D, because that's a must for proper cell function. A little #CLA to help with that stubborn belly fat, which nobody wants, a few #neurotropics because I have to take an exam this morning and another little concoction to help keep that metabolism cranking! #health #healthnut #diet #dieting #slimwaist #stressfree #fishoil #vitamind #vitamins #herbs #metabolism #leptin #bodybuilding #fitness #ultrarunning
It's amazing what 6 months worth of dieting can do! Feeling pretty good for this upcoming event. Big thanks to @kyler_crawford for getting me all dialed in #dietmagician haha for real tho! #bodybuilding #dieting #gymgrind #killinit
Finally my very own ice bath!
Playin in the rain #vforceweightvest
20min of weighted hill sprints followed by a nice dip in the river. What a wonderful way to spend a rainy day!!! #hillsprints #coldwaterimmersion #vforceweightvest #altra
A little day reading in the backyard after the gym #enohammock #beyondtraining #bengreenfield #relaxation
Here we go again! So excited and this time we have a good crew going! #cloudsplitter100 #ultrarunning #funshit #painfullshit @alexcouve
We don't always eat donuts but when we do they're for America! #america #donuts #freedom
My favorite cabinet in the kitchen! #corenutritionals #bluebonnet #cleanmachine #nutriforce #Flavorgod #sunwarrior
Great weekend with this beautiful lady! #CaliRoots2015
First 14 down at this point #ultramarathon #thenorthface #bodybuilding