My Weight Loss Blog @mytimeisrightnow - Tumblr Blog

I think when you start treating your workouts like a therapy session it makes them a lot more effective and a part of your day you look forward to. Take all your stress out and release all your anger in that time. You'll feel so much better afterwards. Physically and mentally.

Emotional abuse

Can you admit when you’re in an emotionally abusive relationship?

I can’t. I cannot get it in me to admit that my husband yes, husband is emotionally abusive.

I am constantly fighting myself. I am not good enough. I am a piece of crap. I am not enough. I don’t deserve what I have.

I get told to fuck off. I get told to shut up. I get told that I’m annoying. I get told that I don’t do enough. I get told that my husband owns our house and belongings not me.

Well fuck that. I’ve had enough.

I’m a human.

I am good enough.

I am the best fricken person I can be.

I might be messy.

I might be annoying at times.

I might be the fricken most annoying human on this earth but I am me.

I work hard.

I’m a good nurse.

I make good money.

I can do this life without the abuse.

#abuse #emotionalabuse #itsnotok #imnotok #donthateyourself #gettothebottomofit #iamgoodenough

itisisunbeam

WHY EATING SEASONALLY IS IMPORTANT

•save money - food is at it’s highest supply

•food is better - it is grown closer to home so less likely to rot

•support local, sustainable farmers

•more environmentally friendly

mxmoonwitch

lemon--glow

@minimalistgrufti

minimalistgrufti

oh you’re a blessing omg thank you

the-old-selfcare-threads

EXERCISE MOTIVATION

You’ll feel so much better once it’s over

You’ll reach your goals

People will notice a difference

YOU will notice a difference

The pain is temporary, but if you quit it lasts forever

Your health is improving

You’ll look better in your clothes

You’ll feel a lot more confident

You’ll look amazing

You’ll feel better about yourself

You’ll shock everyone

Why give up when you’ve come so far

Even 10 minutes makes a difference

You’ll literally live longer

Short workout is better than no workout

You’re already gorgeous, but you’ll feel even prettier

Anyone who calls you names, this is your chance to prove them wrong

This is a huge step to glowing up

You won’t see results until you work for them

One year from now you’ll wish you started today

Don’t do it to be skinny you should do it to be healthy

You’re lowering your risks for so many diseases

You’re giving yourself a natural glow

You can listen to your lit gym playlist

It’s a healthy way to combat your insecurities

You can treat yourself after it’s done

jonah-miller-arts

Crispy Cauliflower & Cheese Bites

1.Preheat the oven to 200 degrees Celsius / 400 degrees Fahrenheit 2.Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don’t have a food processor, don’t worry – you can chop it by hand, it just takes a little longer. 3.Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture. 4.Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes. 5. Resist the temptation to eat immediately. Cool for a few minutes and enjoy. They are amazing dipped in a chopped chives, crumbled bacon and sour cream mix.