Sarasar Vivek

A Student Always Eager to Learn, Practice and Share.

[narasinhpurohit]

THE ASTONISHING EXPERIENCES OF MY APPLICATION OF MANIFESTATION TECHNIQUE !

Now, let me go into a few basic requirements -    -Strong belief in supreme values of life- freedom, love, peace, compassion for every living being.    -Strict follower of nature and natural laws.    -Follower of non-violence - i.e. discarding  physical violence and violence by even thought process.    -Ability to love all and being loved by all.    -Being always positive. (Except medical tests, especially test for Covid-19) Can we communicate with our subconscious mind ? How? Yes.

read my full article here....

[narasinhpurohit]

INTERNATIONAL DAY OF YOGA

In this article, I share with my readers the things I avoid while doing Yoga.

[narasinhpurohit]

MENTAL HEALTH HACKS

We human beings have strong analogy with the attitude of these stray dogs - we do not know what  we are doing, what we are  running after, what exactly is the goal to achieve, what is our priority, is it right or wrong what we are doing, and so many similar questions arose in my mind. THIS IS THE MOST IMPORTANT SELF AWARENESS !MENTAL HEALTH HACKS

That makes the man superior to animals - he is rational.  And in his application of rationality man needs healthy mind and healthy body. You must have read these terms - healthy mind and healthy body ?

Here I share with my dear readers my own health hacks which have proved very significant and meaningful for maintaining healthy mind and healthy body essential for living a healthy life.

Accept reality.

No comparison with others.

No involvement in other's affairs.

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[narasinhpurohit]

Being Alone !

On my part, I was confident that being alone will enable me to -

de-clutter my mind

give significant rest to my mind

rejuvenate my mind and body

nourish my mind with positive thoughts

utilize my time at optimum level

enjoy constructive hobbies and activities.

go in the company of the mother nature. (This is the time I realized that for many years I had not witnessed sunrise or sunset.)

further.......

[narasinhpurohit]

CORONA VIRUS THREAT

CORONA VIRUS THREAT- lockdown-quarantine, social distancing, self isolation, lockdown, - an opportunity to engage mind in positive activities- all r invited

We do have excess time at our disposal. And we may be wondering how to utilize it.  If you are not interested in reading, do not read further. But, if you are.... then STRESS BUSTER-BOOK REVIEW-THE ART OF LISTENING- THE ART OF THINKING FOR BETTER LIFE- LIFE TRANSFORMATION-and all such articles are waiting for readers like you. Welcome!

[narasinhpurohit]

LOCKDOWN

Total compliance with the requirements of  the total lockdown is our primary responsibility.  To arrest spread of the Corona Virus is the AIM.  Also we have some responsibility for others' life. AND WE SHALL FULFILL THE SAME .

LOCKDOWN IN INDIA

First thing I tried to understand is what is Total lockdown? And I learnt that it is an emergency measure taken in which people are prevented from entering or leaving a restricted area or premises during a threat of danger. In this case, that of Corona virus. In this article, I intend to share with ardent readers my approach and attitude towards the total lockdown, how I enjoy the excess of time at my disposal, application of creativity, physical exercises within my home,  and seizing this God given opportunity for spending quality time with my near and dear ones.

I was damn serious and determined to make the most of this God given opportunity. Therefore, I -

planned perfect life style ie getting up at the scheduled time, daily exercises, pranayam, breakfast, lunch, evening snacks, evening leisure activities like tv news, books, simple dinner and late night book reading, and good night sleep.

........full article......

[narasinhpurohit]

WHAT IS THE OPTIMAL HEALTH

A casual look, and we spontaneously say, how beautiful the trees are! They are perfectly healthy tree.

We all are seeking happiness. 

A perfect physical health is one of the  important aspects of having optimal health.

HOW TO ACHIEVE OPTIMAL HEALTH

Optimal health includes,besides physical health, mental and spiritual health status.

HEALTH RULES

For developing meaningful healthy habits in life, three aspects are considered here -

Physical Health

Mental Health

Spiritual Progress

Physical health

is most important, remember the saying,

HEALTH IS WEALTH !

For this sufficient exercise is needed - Surya Namaskara (Sun Salutation), morning walk, Pranayama, breathing exercises, asanas etc.

[narasinhpurohit]

THE ART OF LISTENING

When we face inevitable challenges in life,we find certain processes hard and cumbersome, boring, needing hard work and continuous efforts to meet them. 

At such times, we wonder if at all there is any art of doing the same.   Because learning the required art makes the whole exercise easy and comfortable and even enjoyable. For example, cycling.

We hear the popular terms - like the Art of Living- the Art of Dying- the Art of Thinking for Better Life - the Art of Reading for achieving Life Transformation......

Read further.......

[narasinhpurohit]

LOCKDOWN

I intend to share with ardent readers my approach and attitude towards the total lockdown, how I enjoy the excess of time at my disposal, application of creativity, physical exercises within my home,  and seizing this God given opportunity for spending quality time with my near and dear ones. Not only that, I found that I need not worry about the idea of social distancing, isolation, self-isolation, being alone.  In fact I find such situations can prove sort of blessing in disguise. For example, one can seriously engage in self analysis, self awareness, and getting connected with the divine universal force.  

[narasinhpurohit]

HOW TO SET GOALS AND ACHIEVE THEM

Having applied our sarasar vivek ie power of discretion, one is able to set own goals to be achieved.  And of course,the next stage is challenging one.

We human being always are seeking happiness in life. And for this reason, we have many goals to set up and achieve them at various stages of life. 

HOW TO SELECT THE PATH TO ACHIEVE THE SET GOAL

At this stage one finds temptation of shortcuts irresistible, which most likely include amoral, unethical practices, as also unlawful practices to achieve the set goals in a shorter period of time, involving minimum of  hard work and sacrifices at personal levels.

Having this awareness I think one will definitely prefer a more difficult uncommon path with a more valued reward which prove longer lasting in the course of time paving the way for attaining fulfillment in life also.

[narasinhpurohit]

HOW TO OVERCOME STRESS AND ANXIETY

The stress is a result of our inability to tackle the circumstances we are in. The very word stress is significant and must be understood properly.The basis for any of our circumstances is our own desire and our efforts to fulfill them. Failure to fulfill our desire leads to stress. This in turn affects our overall health inevitably. Even we often observe  that when we are under stress, our fingers of hands and toe are  tensely curled inwardly or inwardly. And actually we are not at all aware of this thing. Even some times we observe a person arguing to himself loudly trying to convince some thing unaware of his surroundings. HOW TO OVERCOME STRESS AND ANXIETY But here I would share my own experiences when my abnormal blood pressure was diagnosed.

And I share my learning from own experiences with my able readers.

Read further....

[narasinhpurohit]

ART OF THINKING FOR BETTER LIFE

Our sense organs cannot be expected to stop their function, for whatever reasons. Similarly,our mind cannot be expected to stop thinking. Because thinking is a continuous natural process except while in sleep. Experts have estimated that the mind is engaged in thinking about 70,000 thoughts a day.  The average works out to around 3000 thoughts per hour.

Thinking  needs a lot of energy and one gets exhausted too much. Therefore, we must take care to avoid unnecessary thoughts for saving  mind energy. The unnecessary thoughts are mostly related to our own past and future.  The thoughts related to the past are comparisons and complaints and those related to the future are worries. If these thoughts are avoided and mind allowed to get engaged only to the present, huge energy is saved that could be applied in fruitful thinking. Additionally, peace of mind is assured.

[narasinhpurohit]

THE ART OF LISTENING

Art of listening-purpose of listening-listening importance-art of listening advantages-results of poor listening-signs of good listener-phone tapping- innver voice-sustainable fulfillment in life

Having understood the meaning and significance of the art of listening next important step is to implement the same in our own daily life.   Because only knowledge is not sufficient. It must be practiced in real life.   This makes our life easy, comfortable. This also enables us to make optimum utilization of the  important resources viz. time, money and human resources. And the result achieved will essentially be associated with our life connected with the external world.

[narasinhpurohit]

LIFE TRANSFORMATION

what is life transformation-difference between change and transformation-when does one realizes the need to transform own life-how long it takes to transform our own life-what is internal transformation-connection between internal transformation and external transformation-how to maintain ideal life-signs of perfect health-possible steps for achieving transformation in life-

You are right! Life Transformation is challenging, yet very interesting to engage with. Ultimately it some thing worth to achieve in our own life. This article explains the meaning of Life Transformation, its significance, the possible hurdles on the path to achieve the same, the secrets that can be practically adapted.

[narasinhpurohit]

SEEKING HAPPINESS OR DISCOVERING HAPPINESS IN SMALL SMALL THINGS!

I prefer discovering happiness in small small things rather than seeking happiness.