The Natural Nina Files

The Natural Nina Files is a place for my random activities in all things natural hair, healthy eating, exercise, mommyville, being a student, and life in general. Join me, and share.

[naturalnina]

Invest in Yourself!!!! Let all other bs fallback and stay focused! #entrepreneur #smallbiz #investinyourself #marketing #socialmedia #digitalmarketing #contentmarketing #salonmarketing #beautymarketing #musicmarketing #creativegenius #neverstoplearning

[naturalnina]

I made it out to the #gym tonight, and the struggle was all too real. First, some lame duck was trying to holla at me, and I wasn't beat. Then some chick thought she left her keys on the #treadmill that I was on, causing me to stop twice. And finally, my sneaker was too tight on one foot, and my right foot went numb. Either way, I pressed through and got #3miles done. #fitness #gymlife #planetfitness #workout #lim #bgr #running #walking #fitmoms (at Planet Fitness - Brooklawn, NJ)

[naturalnina]

The January Fitness Challenge is still going strong! This is my #workout for this morning, and I'll be at the #gym later this evening. Happy #monday folks! #fitnesschallenge #fitness #squats #pushups #crunchthoseabs #crunches #squatthatbooty #toneitup #fit #fitfam (at West Collingswood, New Jersey)

[naturalnina]

Good morning #instafam. Here's Day 7 of the #fitnesschallenge. I'm doubling up today to make up for missing Day 6. A quick #workout before work, and another one at the #gym this evening. Happy #almostfriday guys! 💪💪💪💪 #squats #crunches #pushups #fitness #fitmoms #squatthatbooty #toneitup

[naturalnina]

I needed every minute on that #treadmill tonight!!!!!! Stress levels through the roof. This is why I have to #workout. It's about #weightloss and #mentalhealth for me. Working out keeps me #balanced. #gymflow #fitness #fitmoms #gymlife #healthyme #stressrelief #planetfitness #walking #running (at Planet Fitness - Brooklawn, NJ)

[naturalnina]

Here we go! Day 5 of the January Fitness Challenge. Are you hanging still hanging in there. Let's move something folks! #fitnesschallenge #fitness #squats #pushups #crunchthoseabs #crunches #squatthatbooty #consistency #workout #getfitstayfit

[naturalnina]

I believe in myself, and I believe in you. Never give up, no matter what you go through. The people who see your light are the ones to keep in your life. #believeinyourself #ambition #inspiration #motivation #support #success #squadgoals #reallove #growth #nevergiveup

[naturalnina]

Day 4 of the January Fitness Challenge is REST DAY!!! No #gym and no challenge exercises for me today! #fitness #fitmoms #fitnesschallenge #fit #restday

[naturalnina]

Tonight's struggle miles are brought to you by, I'm tired as hell! I managed to get 3.3 miles in so I won't complain. I had to get myself mentally ready to return to work tomorrow. Vacation over. 💪🏃😢😢😭 #fitness #fitmoms #gymlife #healthyme #movesomething #lim #bgr #imbringingsexyback #walking #running #noexcuses (at Planet Fitness - Brooklawn, NJ)

[naturalnina]

It's nice to know what you sell or what services you offer, but what problems does your brand solve for potential customers and clients? #smallbiz #startup #socialmediamarketing #marketing #marketingtips #salonmarketing #salonbusiness #beautymarketing #entrepreneur #business #buildyourbrand #socialmedia

[naturalnina]

Day 3, here we go! Get up, and move something folks! #fitnesschallenge #fitness #squats #pushups #crunchthoseabs #crunches #squatthatbooty #consistency #workout #getfitstayfit #getfit

[naturalnina]

An hour on the #treadmill and 3.5 miles done, Yas! I'll take that little bit of progress for extra #motivation for tomorrow's #workout! I forgot to take my workout pic in the #gym, so I took a busted selfie in the car, lol. #fitness #fitmoms #gymlife #healthyme #movesomething #bgr #lim #getfit #fitfam #running #walking (at Planet Fitness - Brooklawn, NJ)

[naturalnina]

Set some goals, make a plan, make it happen! #goals #plans #entrepreneur #smallbiz #sidehustle #dreamsintoreality #marketing #socialmedia #gamechangers #business #investinyourself #believeinyourself

[naturalnina]

Time to get my #squats, #crunches, and #pushups out of the way. It's day 2 of the January #fitnesschallenge, and staying on track is a must! Heading to the #gym later on. #fitness #fitmoms #squatthatbooty #toneitup #workout #consistency #bootylicous #noexcuses

[naturalnina]

Here's a cool savings challenge that I'm doing for 2016. I'm working on my budget, and finding new ways to save money. Anyone down for the #challenge? #savingmoney #newyearnewbudget #savings #commitment #financialfreedom

[naturalnina]

Day 1 of the January Fitness Challenge! Time to #squatthatbooty and #crunchthoseabs! 💪🏃💪Remember, if you don't squeeze it, no one else will! #fitness #fitnesschallenge #squats #pushups #crunches #30daychallenge #getfitstayfit #abs (at West Collingswood, New Jersey)

[naturalnina]

View this post on Instagram

One hour left of #2015! Happy New Year to all my friends, and family!!!! I wish you all ✌ and prosperity in #2016 #happynewyear #letsgetit