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[nerissabodybeat-blog]

I am really grateful I found my passion. I was just too hyper, literally 'ants in pants' I thought there was something wrong with me when I worked a desk job. I could barely sit down for an hour. I was that colleague always visiting other people's offices, ready to go to the store to grab lunch for everyone, anytime... Not that I did not get the work I needed to get done, I did. Too fast . . #success #successmindset #successquotes #personaltrainer #lovewhatyoudo #push #pushyourself #pushyourlimits #keepgoing #determined #destinedforgreatness #fitgirl #zoomsession #explorepage #homegym #fitness #cardio #followers #gaintrick #likeforlikes #followforfollowback #followforlikeback #forthemass  #instagram #bodybeat #forthesummer #forthemass #livity #energy https://www.instagram.com/p/CCMuwu6hRSY/?igshid=1cxca6awh1zwt

[nerissabodybeat-blog]

💭 Back to when I could still hold team training and bootcamp.. Always the odd crew but everyone, Wright loss enthusiasts, boxers, aspiring fitness model gave their best. And, even after conquering an unforgiving repetition of #westcliffstairs there was plenty of energy and character in them for a character filled pic moment!💪💪 . . #success #successmindset #successquotes #newmonthnewgoals #newmonthvibes #push #pushyourself #pushyourlimits #keepgoing #determined #destinedforgreatness #mom #momlife #explorepage #homegym #fitness #cardio #followers #gaintrick #likeforlikes #followforfollowback #followforlikeback #forthemass  #instagram #bodybeat #forthesummer #forthemass #livity #hapiness https://www.instagram.com/p/CCMpSLwBojA/?igshid=lunojndzu0g4

[nerissabodybeat-blog]

I miss going to gym I miss my gym clients I miss the crazy atmosphere I even miss the stacks of weights man!! South Africa lockdown woes Yest we still continue to do our road running and home workouts. Let us never grow tired of the quest for crispiness #gainpost #gainparty #f4f #f4followback #bodybeat #pleaseshoutout #freefollowers #autolike #publicpost #naijafollowtrain #followers #gaintrick #likeforlikes #followforfollowback #followforlikeback #followtrick #life #instagram #fitgirl #gains #fitgirl #forthemass #instagood #follow #followme #followforlike #instagram #promoter #fame #love #instagram #instafit #instagood https://www.instagram.com/p/CCHgOnZgtvj/?igshid=kx31hau1ax73

[nerissabodybeat-blog]

So I'm on a low carb diet. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary. Below are some benefits to said diet practice that I have found out through research and through my own trials. I have found that very-low-carb diets are better than low-fat diets at decreasing belly fat.. That jiggly bit of 'baby tummy' only dissappeared on me when I did low carb diet. Replacing carbs with protein or fat can help you feel more full and eat fewer overall calories, which in turn promotes weight loss Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance Low-carb diets are an effective way to lower blood pressure, which should reduce your risk of these diseases There are so many more benefits.. Look them up and try it, it might help you get off that loss plateau.... #fitnessgirl #healthylifestyle #nocarbs #lowcarbs #personaltrainer #fitnessaddict #instafood #instagood #instafit #bodybeat #forthesize #livity #irie #fresh #followforfollowback #followforafollow #healthy #consciousness #workoutmotivation #fitness #melanin https://www.instagram.com/p/CCGW0VQAaP4/?igshid=1mgmsyjglz7ne

[nerissabodybeat-blog]

I have been running a lot, just to show some few records, I'm on 25 runs for May & 16 runs for June..... It is mostly because I am training a professional boxer to stay fit for a fight that is set to happen as soon as lockdown is lifted for contact sport matches. It is soooo out of my comfort zone to run so much because I have been about mass and size but you know what, I can do mass and size any day. It is the easiest thing for me to do. We do incorporate weight training in her regime. I would like to use this time to thank all my old clients that have stuck to training and the new ones, mostly online zoom clients, that have joined my team. You all make it worth every pain and minute!! 💪💪 I will post a pic of what I now look like after all this running. I have lost size, but I still like how I look....coming soon Here's to conquering what our bodys fear the most, here's to keeping on pushing, here's to never letting ourselves down nomatter how difficult the situation may be right now. #fitnessaddict #fitcamp #fitfam #healthylifestyle #personaltrainer #boxing #boxingsa #instafit #weightlossjourney #weightlossmotivation #challenge #challengeyourself #bodygoals #bodybeat #running #runnersofinstagram #runningmotivation #miles #distancerunning #keepingfit #forthelegs #livity #irie https://www.instagram.com/p/CBqQoehhCJc/?igshid=g3vr40kxx8rc

[nerissabodybeat-blog]

Never give up on yourself!

#fit #fitgirl #running #weighttraining

#weightlossmotivation #fitnessmotivation #fitfam #nogymnoproblem #healthy #fitnesslifestyle #personaltrainer