1. Start with some light cardio: A few minutes of jogging, jumping jacks, or even a brisk walk will get your blood flowing and muscles ready for more intense exercise. 2. Stretch: Stretching before exercising can help prevent injury and improve flexibility. Focus on stretching the muscles you will be using during your workout. 3. Dynamic stretching: After a few static stretches, you can start with dynamic stretches to get your body moving. These include walking lunges, leg swings, and arm circles. 4. Foam rolling: Foam rolling can help loosen up tight muscles and increase blood flow. Spend a few minutes rolling out any tight spots before your workout. 5. Practice your form: Make sure you're using proper form during your exercises to prevent injury and get the most out of your workout. 6. Start with lighter weights: If you're weightlifting, start with lighter weights to warm up your muscles before moving on to heavier weights. 7. Gradually increase intensity: As you warm up, gradually increase the intensity of your workout until you reach your desired level of intensity. #fitness #workout #exercise #health #fitlife #fitfam #fitgirl #fitguy #cardio #strengthtraining #HIIT #yoga #pilates #crossfit #cycling #running #swimming #bodyweighttraining #weightlifting #coreworkout #functionaltraining #stretching #foamrolling #mobility #endurance #resistancebands #kettlebell #trxtraining (at Harlow, Essex) https://www.instagram.com/p/CqXnF9moC6o/?igshid=NGJjMDIxMWI=