It's International Men's day. This year's theme is better health for boys and men. I find it ironical that while medical studies are done mostly on male patients, no one really encourages them to actually take care of themselves. We talk so much about self love, and it's all about spa and chocolates and makeup*. The only thing I've heard when it comes to men is the "man cave" which honestly sounds quite depressing in itself. Self care is not a gender thing. It's meant for everyone. *As in the consumer group is women. I have nothing against men going to a spa. . . . . #internationalmensday #selfcare #selflove #goodthoughts #quotesandnotes #instaquotes #menshealth #healthtalk #healingenergy #energyiseverything https://www.instagram.com/p/CHxm1n3luW_/?igshid=5ue4q6aow9mo
