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Hello darkness, my old friend 🎶 __________ #tb #tbt #throwback #throwbackthursday #transformation #memories #fitfam #fitness #getfit #fitnessaddict #fitnessmotivation #beastmode #bodybuilding #fitlife #dedication #goals #workhardplayhard #body #weightloss #weightlossjourney #healthy #nutrition #formerfatty #exercise #instagood #loseweight #inspiration #fattofit #obesetobeast

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I look forward to this every morning. ____________ ____________ #bulletproof #coffee #butter #mct #bpc #coffeetime #morning #gymstuff #bulletproofcoffee #everyday #healthy #instafit #keto #ketosis #ketodiet #weightloss #ketofood #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #ketofitness #ketofit #ketofitcook #ketones #eatfatlosefat #fatadapted #kcko #riseandgrind

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I just want to know why there isn’t a butter emoji. Get with it Apple! . . . Tonight I bring you butter chicken and creamed curried spinach over a bed of cauliflower rice. . . . So goddamn good! . . . 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 #butterchicken #indianfood #indiancuisine #keto #ketosis #ketodiet #ketofood #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #ketofitness #ketofit #ketofitcook #ketones #eatfatlosefat #fatadapted #kcko #foodgasm #foodie #tasty #foodpic #food #foodstagram #foodporn #nom #eatingfortheinsta #chefmode

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For me this is Disneyland! . . . Just picking up a few essentials for tonight’s dinner. 🍴 . . . Also, a special thanks to @ooolalina for putting up with me. 💕 ___________ #wegmans #shopping #groceryshopping #instagood #photooftheday #love #beautiful #picoftheday #instadaily #happy #keto #ketosis #ketodiet #weightloss #ketofood #ketogenic #ketogenicdiet #ketofitness #ketofit #ketones #eatfatlosefat #fatadapted #kcko #ketofam #fitfam #fitspo #fitlife #heaven (at Wegmans)

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Rise & Grind 🌤🏋🏻‍♂️ ____________ #fitfam #fitspo #fitness #fitlife #athletics #gymrat #gym #active #gymlife #goals #fitspo #followme #riseandgrind #workout #inspiration #motivation #weightlossinspiration #weightlossmotivation #gains #gainz #healthyliving #weightlossjourney #exercise #snapchat #riseandshine #determination #nofilter #goodmorning #hashtag (at Body Renew Fitness & Family Sports Center)

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Pork rind nachos! . . . Just some good ole’ fries pork skinned topped with some more pork (chorizo) with cheese, pico de gallo, jalapeños, sour cream and guacamole. . . . GET IN MY BELLY! 🐷 🐷🐷 ____________ #nachos #chorizo #guacamole #cheese #tacotuesday #keto #ketosis #ketodiet #weightloss #ketofood #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #ketofitness #ketofit #ketofitcook #ketones #eatfatlosefat #fatadapted #foodgasm #foodie #tasty #foodpic #foodstagram #foodporn #nom #kcko #weightlossjourney

[nottheqb-blog]

Anyone else? . . . Please just can the spam ✋🏼 ____________ #spam #meme #memes #gymmeme #gymhumor #gymproblems #instagood #gymflow #gpoy #gymlife #fitfam #ketofam #fitness #getfit #fitnessaddict #gym #fitnessmotivation #beastmode #bodybuilding #fitlife #dedication #goals #memesdaily #même #bestoftheday #instalike #igers #nothanks

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I like to call this look hobo chic. . . . I have a thing for oversized sweatershirts. Back when I was young and hella big they were my security blanket because ᴺᴼ ᴼᴺᴱ ᵂᴼᵁᴸᴰ ᵀᴴᴵᴺᴷ ᴵ ᵂᴬˢ ᶠᴬᵀ ᴵᶠ ᴵ ᵂᴼᴿᴱ ᴬᴺ ᴼᵛᴱᴿˢᴵᶻᴱᴰ ᴴᴼᴼᴰᴵᴱ 🙄 . . . Now I’m just comfortable [in my own skin.] ________ #keto #healthy #weightloss #weightlossmotivation #instafit #fitfam #ketolife #gym #progressnotperfection #ketofit #ketofam #kcko #ketosis #healthylifestyle #gymflow #gayfit #gayguy #gayfitness #swole #gymrat #style #riseandshine #riseandgrind #sweater #fitness #selfie #fitspo #bodybuilding #fitnessjourney #snapchat

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So I have officially had a Fitbit for one whole year and boy was I excited to see how it tracked my activity over he past 365 days. . . . I seriously wear it all the time. I think there has only been one time I actually forgot to wear it to the gym, and that wasn’t my best workout. . . . For some reason that little band gives me that extra push I need. . . . I didn’t post all my trophies and badges because there is not enough room in the slides for all that business. 😂 . . Thanks @fitbit __________ #fitbit #fitbitfam #fitbitlife #fitbitstats #graph #fitness #weightlossjourney #weightloss #motivation #exercise #fitfam #health #fit #active #healthy #fitspo #lifestyle #cardio #training #wearables #fitlife #goals #healthylife #healthylifestyle #wearabletech #workout #steps

[nottheqb-blog]

So I have officially had a Fitbit for one whole year and boy was I excited to see how it tracked my activity over he past 365 days. . . . I seriously wear it all the time. I think there has only been one time I actually forgot to wear it to the gym, and that wasn’t my best workout. . . . For some reason that little band gives me that extra push I need. . . . I didn’t post all my trophies and badges because there is not enough room in the slides for all that business. 😂 . . Thanks @fitbit __________ #fitbit #fitbitfam #fitbitlife #fitbitstats #graph #fitness #weightlossjourney #weightloss #motivation #exercise #fitfam #health #fit #active #healthy #fitspo #lifestyle #cardio #training #wearables #fitlife #goals #healthylife #healthylifestyle #wearabletech #workout #steps

[nottheqb-blog]

There have been many times in my life that I planned on starting my weight loss. . . . 2016 being the perfect example. . . . I’ll do it tomorrow. • • I’ll start buying healthy foods the next time I go to the store. • • Just one last hoorah! • • And so on and so forth. . . . The point is I’ve had tons of false starts and it’s not that I was too lazy to begin, it was that I didn’t know how to properly go about it. . . . One of the reasons we’re going through an obesity epidemic is because of ignorance and lack of proper information on our health. . . . I feel like if everyone knew what they were really doing to their bodies, they’d have a different kind of relationship with the foods they consume and their activity level. ___________ #fitfam #monday #success #fitness #weights #grind #fitspo #instafit #fit #exercise #inspiration #workout #riseandgrind #meme #gymmemes #quotesporn #gym #gymrat #workout #training #motivation #fitfam #getfit #fitnessaddict #fitnessmotivation #dedication #ketofit #ketofam #ketolife #gymquotes #mondaymotivation #imhellalame

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Squats before tots as I like to say. . . . Also, it’s better to go shoeless because flat feet are happy feet. I just forgot 🙄 ___________ #squats #quads #fitness #workout #motivation #muscle #gym #gymlife #fitfam #training #bodybuilding #fitspo #healthy #instafit #lifestyle #fitnessmotivation #weightlifting #fitnessaddict #gayfitness #gaybody #exercise #fitlife #gymrat #lifting #weightloss #beastmode #workouttip #mondaymotivation #lookatthatform #hashtag (at Body Renew Fitness Sherando)

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Pretzel pups! . . . or doggos in a rollo. . . . The best friend saved the day and got me my ‘Everything But the Bagel’ Seasoning from TJ’s . . . She’s the MVP! 🙌🏾 ____________ #foodgasm #foodie #tasty #foodpic #food #foodstagram #foodporn #nom #eatingfortheinsta #chefmode #keto #ketosis #ketodiet #weightloss #ketofood #ketogenic #ketogenicdiet #ketofit #ketones #eatfatlosefat #pretzel #pretzeldogs #instafood #yummy #delicious #traderjoes #everythingbutthebagel

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Do you even leviosa? . . . Peep the sweet new tee! 🧙🏼‍♂️💪🏼 __________ #harrypotter #hogwarts #potterhead #harryspotter #clothing #style #stylish #instafashion #funnyshirt #workoutgear #lifting #weights #gym #gymrat #workout #training #motivation #fitfam #fitness #getfit #fitnessaddict #fitnessmotivation #beastmode #bodybuilding #fitlife #dedication #goals #harryspotterandthechamberofgains

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The older I get, the more I relate to Homer Simpson. . . . But like early season Homer, not the caricature we have today. __________ #homersimpson #thesimpsons #gif #bacon #keto #ketosis #ketodiet #weightloss #ketofood #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #ketofitness #ketofit #ketofitcook #ketones #eatfatlosefat #ketomeme #ketomemes #funny #lmao #noms #digitalart #yummy #lol #humor #hashtag

[nottheqb-blog]

🍔🍔🍔🥑🥑🥑 . . . Today has been a pretty rad day. To cap it off I stopped by @fiveguys for some burgers, but no fries. Well, avocado fries. . . . This batch of fries weren’t my best, but that burger though. Extra cheese and bacon with jalapeños, grilled onions, pickles and then I topped it with some blue cheese mustard. 👌🏼 . . . I ended up putting all the fixings in the middle and then using the patties as buns. 🤤 __________ #fiveguys #burgers #avocado #avocadofries #bodybuilding #gains #ketones #eatfatlosefat #keto #ketosis #ketodiet #weightloss #ketofood #foodgasm #foodie #tasty #foodpic #food #foodstagram #foodporn #nom #eatingfortheinsta #burger

[nottheqb-blog]

Today’s cardio is brought to you by paintball. __________ #fitfam #fitspo #fitness #fitlife #athletics #active #goals #fitspo #inspiration #motivation #weightlossinspiration #weightlossmotivation #healthyliving #weightlossjourney #exercise #me #instagood #paintballing #dyepaintball #paintballgun #sport #paintballer #fun #adventure #sports #training #tactical #photooftheday #paintball #recball #hashtag (at Pev's Paintball Park & Pro Shops)