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We constantly hear what we HAVE to do in order to cope with the stress of exams. But every student functions at their own capacity, and not everything works for everyone. So here’s a list of habits that you can cut down instead in order to deal with the stress.

Read more about it on our blog post.

Want to vent your feelings? Check out our website.

#mental health #therapy #therapist #mental wellbeing #mental health matters #mental health blog #depression #breathe

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You too can express your thoughts and feelings on Now&Mes’ LGBTQQIA+ community!

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You shouldn’t talk about your mental health! Like, Share, Subscribe and Comment down below what absurd things you have heard regarding mental health⬇️⬇️⬇️ ht...

https://nowandme.com/ is for those who’ve felt like, “so many people have told me to open up, but nobody really understands what’s going on”

COME talk about what you’re actually feeling!

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Find more such real conversations happening on https://nowandme.com/

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Just like maintaining physical and oral hygiene is necessary, so is maintaining psychological hygiene for clearing and healing emotional wounds.

#psychology #blog #mental health #2020 #mental health blog #sharing feelings

We start postponing tasks that hold actual value to us, because we fear the consequence of failure. Procrastination often stems from negative feelings

#i'm procrastinating #procrastination #still procrastinating

#relationship #problems breakup #relationshipissues

mentalhealthiswealth

“Just do this”

“Just do that”

“Just xyz”

The word “just” is implying that the thing you want done is easy to do. If you’re talking to someone else, you might be unnecessarily taking a jab at them, making them less likely to do what you want. If you’re talking to yourself, you might be belittling the task and making yourself feel shame for not having already done it.

nowandmewebsite

Visit www.nowandme.com to share

nowandmewebsite

okay

mentalhealthiswealth

“Just do this”

“Just do that”

“Just xyz”

The word “just” is implying that the thing you want done is easy to do. If you’re talking to someone else, you might be unnecessarily taking a jab at them, making them less likely to do what you want. If you’re talking to yourself, you might be belittling the task and making yourself feel shame for not having already done it.

nowandmewebsite

Visit www.nowandme.com to share

NOWANDME