Check out my workout on fitocracy and join! Level up in real life through this social networking site for fitness
RMH

bliss lane

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Show & Tell
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Mike Driver
Aqua Utopia|海の底で記憶を紡ぐ

❣ Chile in a Photography ❣
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Love Begins
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if i look back, i am lost
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@theartofmadeline
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@numquamsuccumbe-blog
Check out my workout on fitocracy and join! Level up in real life through this social networking site for fitness
Yes!!!
Hey:) how did you get p90x free?
I downloaded it illegally through pirate bay. :)
That waistttt
We don’t lift weights in order to look hot, especially for the likes of men like that. What makes them think that we even WANT them to find us attractive? If you do, thanks very much, we’re flattered. But if you don’t, why do you really need to voice this opinion in the first place, and what makes you think we actually give a toss that you, personally, do not find us attractive? What do you want us to do? Shall we stop weightlifting, amend our diet in order to completely get rid of our ‘manly’ muscles, and become housewives in the sheer hope that one day you will look more favourably upon us and we might actually have a shot with you?! Cause you are clearly the kindest, most attractive type of man to grace the earth with your presence.
Zoe Smith, 18 year old weightlifter currently representing Great Britain at the Olympics, responding to tweets labelling her muscles “unattractive” and “unfeminine”. (via rawwomen)
LOVE THIS.
(via scatx)
My Workout For Thursday July 19
I earned 1279 points for my workout on Fitocracy!
Aerobic Dance Class +221 pts
1:00:00 || Moderate (+221 pts)
Barbell Deadlift +561 pts
45 lb x 5 reps (+41 pts)
45 lb x 5 reps (+41 pts)
45 lb x 5 reps (+41 pts)
65 lb x 5 reps (+46 pts)
90 lb x 5 reps (+55 pts)
100 lb x 5 reps (+59 pts)
115 lb x 5 reps (+65 pts)
130 lb x 2 reps (+49 pts)
160 lb x 4 reps (+81 pts)
150 lb x 5 reps (+83 pts)
Power Clean +281 pts
45 lb x 5 reps (+35 pts)
45 lb x 5 reps (+35 pts)
65 lb x 5 reps (+40 pts)
70 lb x 2 reps (+28 pts)
75 lb x 3 reps (+34 pts)
80 lb x 3 reps (+35 pts)
85 lb x 3 reps (+36 pts)
90 lb x 3 reps (+38 pts)
Power Clean and Jerk +120 pts
90 lb x 3 reps (+63 pts)
75 lb x 3 reps (+57 pts)
Stiff Leg Barbell Good Morning +54 pts
45 lb x 10 reps (+27 pts)
45 lb x 10 reps (+27 pts)
Chin-Up +42 pts
5 reps (+19 pts)
4 reps (+14 pts)
3 reps (+9 pts)
Think you can beat me, or want to comment?
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
Stacie Tovar Looking Good!
she creeping to the top of my list!
FAT VS MUSCLE….
This is an illustration of fat (left) and muscle (right). They are the same weight. As you can see, muscle is much denser than fat (smaller & more compact).
If you want to shrink in size, be “toned” and lean… eat clean with plenty of protein, lift heavy and build muscle ladies! Women don’t have the levels of testosterone necessary to bulk up the way men do. So don’t worry, you won’t wake up looking like the Hulk after lifting a heavy dumbbell. It takes a massive lifestyle commitment, many years and a lot of anabolic steroids to achieve what female bodybuilders achieve.
Thank you Kelsey for posting this picture!
My Workout For Saturday July 14
I earned 191 points for my workout on Fitocracy!
Chin-Up +61 pts
3 reps (+9 pts)
4 reps (+14 pts)
2 reps (+5 pts)
2 reps (+5 pts)
2 reps (+5 pts)
2 reps (+5 pts)
2 reps (+5 pts)
1 reps (+2 pts)
2 reps (+5 pts)
1 reps (+2 pts)
1 reps (+2 pts)
1 reps (+2 pts)
Running +130 pts
0:29:21 || 2.1 mi || 13:57.5 min/mi (+130 pts)
http://runkeeper.com/user/544961442/activity/101960429
Think you can beat me, or want to comment?
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
My Workout For Friday July 13
I earned 1273 points for my workout on Fitocracy!
Standing Barbell Shoulder Press +691 pts
30 lb x 5 reps (+58 pts)
30 lb x 5 reps (+58 pts)
35 lb x 5 reps (+60 pts)
35 lb x 5 reps (+60 pts)
40 lb x 5 reps (+62 pts)
45 lb x 5 reps (+64 pts)
50 lb x 3 reps (+53 pts)
60 lb x 2 reps (+48 pts)
70 lb x 4 reps (+69 pts)
60 lb x 8 reps (+81 pts)
50 lb x 10 reps (+78 pts)
Barbell Bench Press +329 pts
45 lb x 10 reps (+55 pts)
45 lb x 10 reps (+55 pts)
65 lb x 5 reps (+53 pts)
75 lb x 5 reps (+57 pts)
95 lb x 5 reps (+65 pts)
95 lb x 2 reps (+44 pts)
Unracked too quickly on the last set which pushed the bar out too far so it fell on my stomach. >.>
Leg Press +181 pts
60 lb x 5 reps (+19 pts)
60 lb x 5 reps (+19 pts)
80 lb x 5 reps (+20 pts)
100 lb x 5 reps (+21 pts)
120 lb x 5 reps (+23 pts)
140 lb x 5 reps (+24 pts)
150 lb x 10 reps (+30 pts)
150 lb x 5 reps (+25 pts)
Chin-Up +63 pts
5 reps (+19 pts)
3 reps (+9 pts)
2 reps (+5 pts)
3 reps (+9 pts)
2 reps (+5 pts)
1 reps (+2 pts)
2 reps (+5 pts)
3 reps (+9 pts)
Pull-Up +4 pts
1 reps (+2 pts)
1 reps (+2 pts)
ZOINKS D&R Challenge. 131/150
Other Bodyweight +5 pts
3 reps (+5 pts)
Negative pull ups
Think you can beat me, or want to comment?
cause nothing feels as satisying as sore muscles
www.fitocracy.com/register/
Rebloggable as requested
What is this sorcery O_O 300+ notes?!?
this is so cute!! i love it
15 minute lean leg, tight tush workout from Women’s Health Mag
Fuck that.
I guarentee that NOT eating wont make you healthy… It wont even make you skinny… It’ll just make you ugly. So EAT. And if you’re afraid of getting fat or something eat healthy!! It’ll keep you thin.
Pictures of anorexic girls make me want to cry
this is a really good one .. just keep on it and u will be there
CANNOT WAIT. AUGUST 25TH
50 Signs You're a Fitness Buff
When you’re at work, thinking about your upcoming lift: but then you realize you left your training shoes at home:
When it’s not time to eat yet: but when you’re chowing down on your food:
When your coworkers complain about the smell of your broccoli:
When you’re massaging your own sore pecs in public:
When you get a whiff of a protein fart: but then when you realize it was you:
When a chick says she heard that lifting will make her bulky:
When someone talks about P90X:
When someone says they just want to get toned:
When you meet someone who loves lifting just as much as you do:
When someone tries to tell you that nuts are a great source of protein:
When someone asks you why you love red meat:
When someone flirts with you:but when you learn that they don’t even lift:
When you’re getting ready for your training session:
When your gym buddy doesn’t feel like going to the gym tonight:
When you’re about to go to the gym and you check out your workout outfit:
When you find out the gym is closing earlier than usual: and when you get there and find out it’s already closed:
When you’ve been waiting for 20 minutes and a squat rack finally opens up:
When you’re waiting to use the squat rack: but when you’re on it and someone says you’re taking too long:
When you see someone squatting with good form:but when you see someone quarter-squatting:
When you’re watching someone else lift really heavy: but when someone tells you that you’re really strong:
When everyone in the gym is gawking at that chick wearing next to nothing and doing bent-over triceps kickbacks:
When someone tries to talk to you in the middle of a set:
When the guy before you doesn’t re-rack the weights:
When you successfully pull that lift while everyone’s watching:
When you see someone benching with their legs up in the air:
When you’re trying to impress your crush at the gym: but when you’re caught staring:
When you see that same guy with the headphones doing the crazy dance in the mirror like: you’re just like:
When the dumbbells don’t go heavy enough:
When you walk by those gym jerks who always give you looks:
When you see someone who’s very well-developed, you want to ask them:
When someone tries to take your bench with your stuff still on it:
When you get a PR: and when your friend gets a PR:
When you realize you’re the strongest guy/girl in your gym:
When you come back from the gym:
When you’re trying to decide what you want to eat after training:
When you log your workout on Fitocracy and you level up: and then when you constantly refresh the page to see if anyone’s propped you yet:
When your bodybuilding.com supplement shipment arrives:
When your friends come to you for fitness advice: but when your friends try to give you advice:
When someone disagrees with you on the Internet: and when you turn out to be right: but when you turn out to be wrong:
When you’re stalking your fitness idols:
When your roommate asks for a scoop of your protein powder:
When you get trolled by Matt Perryman: but others react like:
When you fill up on salad before you go out to dinner: but when you get to the restaurant you’re still like:
When your friends order a meal with no protein in it:
When it’s been way too long since you’ve eaten junk food: but after a cheat day:
When someone tries to touch your food:
When it’s the end of the day and you have more food left to eat than you thought:
When you meet your macros for the day:
When you remember everything you ate last night:
When you’re trying to walk after leg day: