OGGI BE

Yoga Therapy & Nature Connection

[oggibe]

Yoga + Poolside + Needy Pup = This How well do you oscillate among the sides of you... the one that connects deeply, that is playful, that is patient, that is committed, that wants to expand, that wants to contract, that seeks freedom, that wants to jump in the pool? How do you navigate how to be when presented with distraction, desire, and/or attachment? Life is such a thrilling experiment and exploration! #yoga #play #throwtheball #dogsofinstagram #hunter #itsallyogatherapy #trynewthings #neverstopexploring #resilience #fun #poolside #outerbanks #saltair #chlorine (at Salvo, North Carolina) https://www.instagram.com/p/CfVLlszuZLW/?igshid=NGJjMDIxMWI=

[oggibe]

Feeling pretty victorious after biking 36 miles. My second time on the @lamoillevalleyrail trail was amazing. I am in love with this state, our natural world, and so grateful for my body that worked diligently and compassionately with me as I tried to complete this ride. #onepedalatatime #onebreatheatatime #railtrail #neverstopexploring #trynewthings #thankyoubody #naturelover #rewild #rewilding #grateful #itsallyogatherapy (at Cambridge Junction Bridge) https://www.instagram.com/p/CfHbU1Zur8h/?igshid=NGJjMDIxMWI=

[oggibe]

Nature is medicine, therapy, wellness, love, home, life force, inspiration, adoration, fascination, teacher, child, it is all things to me. #oggibe #nature #rewild #rewilding #neverstopexploring #love #therapy #wellness #home #inhabit #wearewild #connect #whole (at Oggi Be) https://www.instagram.com/p/CeYuF4vO-fX/?igshid=NGJjMDIxMWI=

[oggibe]

I receive Daily Dharma from @tricyclemag and today's strongly resonated with me and the work that we all do on our individual paths to healing, transforming, and aligning. Thanks for the wisdom and truth. #yogaoggi #oggibe #yogatherapy #mess #resistance #acceptance #surprise #freedom #neverstopexploring https://www.instagram.com/p/CeSNWhVO3Iw/?igshid=NGJjMDIxMWI=

[oggibe]

Happy June Everyone! It feels like New Year's Day at Yoga Oggi! We have a new office with tons of light, trees, and birds singing outside. We are launching under a name that captures more of what we do: OGGI BE And we have this crazy new promotion - the first 30 people who inquire about individual or couples yoga therapy will get their first session FREE! Message me to get on the list and please share this post widely! Stay tuned for more exciting changes and updates to our website, our offerings, content for YOU, and more! I know, I know. I haven't been on social media for a while. To be honest, it's really a challenge for me. But I'm taking it on because I want to connect with YOU! So please bare with me, and DO keep in touch! 🙂 #yogaoggi #oggibe #yogatherapy #therapy #mentalhealth #emotionalhealth #wellbeing #connect #transform #potential #empowered #trynewthings #embracechange #grateful #free (at South Burlington, Vermont) https://www.instagram.com/p/CeRBvz2OvxS/?igshid=NGJjMDIxMWI=

[oggibe]

Spring in Vermont. #wonder #nature #breathe #be (at Intervale Center) https://www.instagram.com/p/CcYk4WnvS4Z/?igshid=NGJjMDIxMWI=

[oggibe]

Feeling excited and grateful to be leading a beautiful Silent Retreat today for my ALIGN & THRIVE yoga therapy group! #yogatherapy #align #thrive #nourish #bepresent #transformation #empowerment #potential #love #grateful #joyful #beherenow (at Yoga Oggi) https://www.instagram.com/p/CaxMF49ObMr/?utm_medium=tumblr

[oggibe]

Bring your partner to a complimentary COUPLES YOGA THERAPY session. These sessions will only be free for a limited time. This is a powerful tool for understanding your relationship and understanding yourself, and building toward a relationship that supports the life that you desire! Learn more at https://www.yogaoggi.com/couples-yoga-therapy or message me privately. #yogatherapy #youcan #trynewthings #neverstopexploring #love #relationship #partnership #connect #communicate #beyouinlove (at Yoga Oggi) https://www.instagram.com/p/CaiWmf2vE-K/?utm_medium=tumblr

[oggibe]

What Yoga Therapy looks like. It's THERAPY. Think about what might inspire you to talk to a therapist and then ask yourself if connecting with your body and with other powerful ways of experiencing life would be beneficial or helpful. What if your whole being was in alignment to move your life in the direction of your desire? It's called Yoga Therapy because it uses yoga principles of presence, awareness, and deep, sincere connection with the body to create a life that is balanced, aligned, and vibrant. Learn more by visiting my #linkinbio or www.yogaoggi.com/yoga-therapy. Now offering: -Private sessions -Group Yoga Therapy -Couples Yoga Therapy!!! #therapy #yogatherapy #loveyourbody #createthelifeyouwant #align #thrive #whatyogatherapylookslike #transformation #flow #insight #beherenow #community #trynewthings #couples #relationship #change #heal #trauma #mentalhealth #emotionalhealth #yogaoggi (at Yoga Oggi) https://www.instagram.com/p/CaPupq2usnw/?utm_medium=tumblr

[oggibe]

How are YOU today? What's happening for you right now? Let's talk! Have you talked to a yoga therapist? What is the difference you notice? Would you like to learn about yoga therapy, mental and emotional health, and well-being? I'm here to chat whenever you're ready! https://www.yogaoggi.com/consultation #talk #listen #beheard #beheld #listentoyourbody #yogatherapy #mentalhealth #emotionalhealth #wellbeing #youcan (at Yoga Oggi) https://www.instagram.com/p/CZZz9UZOQwK/?utm_medium=tumblr

[oggibe]

"Each of you is perfect the way you are ... and you can use a little improvement." -Shunryu Suzuki There are absolutely things I want to change... like today... I have a list! 😉 I also love myself and choose to be patient and kind on my journey. Knowing when to engage a little yin self-compassion and be gentle, or some yang self-compassion and turn on the toughness is a skill that is a lifelong development. What's helped me get here, besides years of self-study, is YOGA THERAPY. Therapy that not only engages the mind but also engages the body and the other ways we experience the world and our lives. If you'd like to learn more, connect with me: https://www.yogaoggi.com/consultation There is still a spot left in my online yoga therapy group, Align & Thrive: https://www.yogaoggi.com/group-yoga-therapy You can get there too! #yogatherapy #therapy #mentalhealth #emotionalhealth #wellbeing #balance #selflove #selfcompassion #yin #yang #youcan #transformation #potential #empowered (at Yoga Oggi) https://www.instagram.com/p/CZZdKzWOAuo/?utm_medium=tumblr

[oggibe]

So proud to be in the company of these amazing Chittenden County Yoga Therapists! It was such a pleasure to share about the powerful impact yoga therapy has had for our clients and for ourselves in this issue of Seven Days! I am grateful to be able to help expand people's understanding and awareness of this therapy that's needed now more than ever! It's not a new therapy, but it might be new to you! If you have questions about anything you read in this article or yoga therapy in general, please reach out! If you are interested in learning about an online yoga therapy group I am running, check out my linkinbio. Happy Saturday! https://www.yogaoggi.com/yoga-therapy #yogatherapy #community #transformation #empowerment #align #thrive #connect #together #expand #awareness #healing #living @sevendaysvt @phoenixrisingyogatherapy @quinttusentialyogatherapy @lucydapontethirdeye (at Yoga Oggi) https://www.instagram.com/p/CZCs7k8O2ZY/?utm_medium=tumblr

[oggibe]

What are you giving yourself today to feel deeply connected, aligned, alive, authentic, safe, or expansive? What makes you feel wholly, completely, joyfully YOU? If you'd like to learn how to embody this state, no matter how close or far you are, connect with me to learn more about Yoga Therapy and consider joining Align & Thrive, an eight-week online Group Yoga Therapy Series. Align & Thrive: https://www.yogaoggi.com/group-yoga-therapy Connect with me: https://www.yogaoggi.com/consultation BREATHE. You Are. #youarenature #yoga #yogatherapy #breathe #youare #align #thrive #yogaoggi #yogatoday #connect #authentic #expand #empowerment #joy #love #trynewthings #neverstopexploring (at Yoga Oggi) https://www.instagram.com/p/CZCnrOCuJtg/?utm_medium=tumblr

[oggibe]

Get your spot in this inspiring eight-week Group Yoga Therapy Series! ALIGN & THRIVE starts Thursday, January 20 at the Intervale Center in Burlington, Vermont. Eight weeks to change the way you see and experience your life, transform your relationship with your body, and learn new ways to move your life forward in the direction of your dreams! Absolutely NO yoga experience necessary. This is not a yoga class. Expect some stillness, some movement, some reflection, and some sharing. Connect with me to learn more, click the #linkinbio or visit my website at: http://www.yogaoggi.com/group-yoga-therapy @intervalecenter #yogaoggi #yogatherapy #therapy #group #align #thrive #loveyourbody #livealigned #transformation #potential #community #dream (at Intervale Center) https://www.instagram.com/yogaoggi/p/CYp9bimN2Fm/?utm_medium=tumblr

[oggibe]

Come on down to the Williston Office for Yoga Therapy and Private Yoga Instruction! All are welcome to come as they are and be. #yogatherapy #therapy #yoga #beyou #safespace #comeasyouare #explore #youarenotalone #welcome #yogaoggi (at Yoga Oggi) https://www.instagram.com/p/CYCOZXDLzcy/?utm_medium=tumblr

[oggibe]

What Yoga Therapy looks like. Learn more by visiting my #linkinbio or www.yogaoggi.com/yoga-therapy. Join ALIGN & THRIVE, a Group Yoga Therapy Series beginning January 20 to learn a different way to relate to your body and create the life you want. www.yogaoggi.com/group-yoga-therapy. There are only 8 spots! #therapy #yogatherapy #loveyourbody #createthelifeyouwant #whatyogatherapylookslike #transformation #flow #insight #beherenow #community #trynewthings (at Yoga Oggi) https://www.instagram.com/p/CXyrwuALZmM/?utm_medium=tumblr

[oggibe]

There are so many things I am grateful for on this day and one that is very dear to me is Yoga Therapy.   I have a new relationship with my body.  I see it as an ally and a friend.  I think about what it needs and how those needs align or conflict with my momentary desires and we work together to make decisions that keep us both happy and healthy.   My body is a source of wisdom.  Yoga therapy has taught me skills to be able to listen to my body, inquire of my body, and discover truth and guidance that enables me to flow more easily, live more consciously, and feel less stress.   I am a yoga therapist because there was a time in my life when I very much needed therapy like this, but this kind of therapy was not available to me at the time.  I worked on myself with the guidance of other practitioners but I was looking for... something else.  When I learned of yoga therapy for mental/emotional/energetic healing and transformation, I knew it was a gift and now I want to bring it to as many other people as I can.   If you'd like to learn more about my story or if you'd like to learn whether yoga therapy could benefit you, email me directly at [email protected] or schedule a short zoom chat with me here: https://www.yogaoggi.com/consultation. #yoga #yogatherapy #grateful #thankful #healing # transformation #relationship #befriendyourbody @phoenixrisingyogatherapy (at Yoga Oggi) https://www.instagram.com/p/CWt8HPvPMIj/?utm_medium=tumblr