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[olivemala]

Happy Birthday to you Miss Abigayle Dillon. You light up our lives. May you always remember that you have everything you need within you. May you always know that you were born perfect, no matter what the world tells you. You are a divine being, a goddess, a pure and loving heart, a spirit that flows with the strength of the sun and the soft wisdom of the moon. You are pure love embodied. 🌙 Life will be hard at times, people will hurt you and disappoint you, but always know in your heart that You are deeply loved and supported. I love you so much baby girl. 💗 Just BE YOU. That is enough. ✨ . . . #happybirthday #abigayledillon #loveandlight #perfect #divinefeminine #littlewoman #partyhat #firstbirthday #youareloved #youaresupported #believeinyourself #fulltimefaith #goddess #babygirl #myneice #proudauntie (at Port Jefferson Station, New York)

[olivemala]

Green is GOOD 🥦🥦🥦 — If you would like to find out about attending a FREE class about dealing with being a healthy HUMAN. Call me at 516-427-3990. We have 3 seminars coming up in April. We’d, the 11th, 18th and 25th. 6:30-8:30 pm. For all you friendly plate-lickers it there...A healthy meal will be served 😋 — @integrative_healing_wellness center was created by Dr. Erika Jurasits to help people find there way to real HEALING through natural means (food is medicine), based on scientific findings and you unique lab results. — Are you ready to take control of you life? — I sure am! That’s why my Mom @bird11776 and I have joined Dr. Erika’s next program to get the accountability, support system, and guidance we need to truly manifest our health. — If you are ready to make a big CHANGE and experience massive RESULTS, call me today to get on the guest list for our next FREE talk. 516-427-3990. — Experience a doctor who treats you like a HUMAN BEING (not a number on a list) and who cares deeply about your wellbeing, MIND • BODY • SPIRIT. . . . . #functionalmedicine #reducestress #holistichealth #portjefferson #longisland #naturalhealing #womenshealth #womenempoweringwomen #drerika #takeyourlifeback #puppylove #findyourhappy #gethealthy #ageofaquarius #freedom #diabetes #hypertension #arthritis #fightaging #multiplesclerosis #cure #healyourself #wholefoods #csa #farmtotable #locals #believeinyourself #selfcare (at Port Jefferson Station, New York)

[olivemala]

Right where I belong. — Are sick and tired of feeling like 💩 and having your doctor tell you you’re FINE after talking to you for 5 minutes? — Head on over to @integrative_healing_wellness for your daily dose of eye-opening info on health and healing in the modern world. Give me a call at [phone] to learn more about Dr. Erika’s philosophy and sign up for our next free workshop. Ask for Sarah when you call, and I will get you in to one of our free events. — FYI, we serve delicious food at these events and the education you receive is more valuable than just about everything you have ever learned. — Are you ready to take your life back? — Are you ready to experience truly LIVING? — Find out more at our next event on April 11 — What’s your why? . . . #functionalmedicine #reducestress #holistichealth #portjefferson #longisland #naturalhealing #womenshealth #womenempoweringwomen #drerika #takeyourlifeback #puppylove #findyourhappy #gethealthy #ageofaquarius #freedom #diabetes #hypertension #arthritis #fightaging #multiplesclerosis #cure #healyourself #wholefoods #csa #farmtotable #locals #believeinyourself #selfcare (at Integrative Healing Wellness Inc.)

[olivemala]

Goodmorning world. Today is a 22/4 day (numerology). What a perfect energy to begin the next chapter of my career in. I was born on 2-2 so I feel very aligned. I start my new job job today at a functional medicine practice where I will be part of a team of WOMEN who are changing the world one day at a time. My “boss” is also a WOMAN. The energy of 22/4 is the Master Teacher, high vibration: dependable, stable, productive, conservative, loyal, trustworthy, hard-working, and masterful purveyor of practical knowledge, building something of lasting value that helps people live better lives on a day-to-day basis. It is about diplomacy, love, emotional sensitivity, intuition, service behind the scenes, and cooperation.🙌🏽Talk about an amazing first day vibe (mercury retrograde or not!). I need help sometimes with pacing myself, flexibility, and keeping the BIG PICTURE in my sight. ⚡️I can feel the Shakti rising within me as I build wholeheartedly this next bridge of my path. My name means Princess (Sarah) Pure (Katherine) Supreme Bridge-Builder (Pope). That is who I am. My whole life has been divinely guided and led by a source so much greater than intellect can even begin to bring tangibility to. This life truly is a manifestation brought forth by a consciousness of divine proportion. Can you feel it sister? You are being sung. You are being released. You are in alignement with your soul’s truth, your purpose, your dharma. All forces seen and unseen, tested and unmeasurable are at work FOR you. For you. For you. It’s all FOR your journey. Every last drop of suffering is FOR you. We do not happen upon this earth or this body by chance. We chose this time, these people, this body, this day. My Shakti is rising and it feels like HOME. I remember. . . . Thank you @bird11776 for being the ultimate teacher in this life. . . Thank you @desireejoysparrow for helping me to stir my Shakti to life. . #risesisterrise #sisterhood #divinefeminine #divinemasculine #shakti #kundalinirising #shaktirising #somuchyes #peacewithin #divinebeing #humanbeing #soulmate #singme #goodmorning #mondaymotivation #malabeads #free #ganesha #om #ganapati #chant #ritual #priestess #princess #pure (at Suffolk County, New York)

[olivemala]

Join me tonight at LI Kula Yoga in Bellport at 7:30 pm for Restorative Yoga 🧘🏻‍♀️R E L A X + U N W I N D . . . #likulayoga #kulameansfamily #familyyoga #yoga #longisland #longislandyoga #restorativeyoga #relievestress #alleviatestress #relax #unwind #yinyoga #recharge #gethealthy #honoryourbody #divinefeminine #womenshealth #womenempoweringwomen #amazing #transformation #goddess #strengthenintuition #thursday #thursdaynight #thursdaymotivation #olivemala (at Li Kula Yoga & Wellness Center)

[olivemala]

[olivemala]

Today marks the beginning of Spring. — Can you feel the shift from inner to outer? — I can! For me...This next year is about laying the foundation for the rest of my life. Collecting all the strings and weaving them into a beautiful, sturdy basket to hold me as I make my dreams become a reality. — Do not be ashamed of your faults, the mistakes, or your weakness, for you cannot be all strength and perfection. It is both light and dark that make you whole. — Lean into the shift from inner to outer, from winter to spring. — Unfurl, uncoil, break through the soul. Be born anew. — Today marks balance, for the day is as long as the night. — Many blessing for you on this Spring Equinox. You are loved. You are whole. You are WORTHY. 🌷 🌷 🌷 #olivemala #yoga #springequinox #womenempoweringwomen #sacredspace #springishere #springequinox2018 #springequinox #balance #worthy #axia #yinyang #light #emerge #grow #bloom #releasefear #youarefree (at Port Jefferson Station, New York)

[olivemala]

Practice and ye shall receive 🧡 — Honor your body with breath. Lean in to temptation to move and stretch. Allow yourself to flow. — Take five deep breaths...you just practiced! Great job 👍🏼 . . . . #practicemakesprogress #yoga #longisland #yogateacher #givethanks #mondaymotivation #springiscoming #hanginthere #honoryourbody #breathe (at Suffolk County, New York)

[olivemala]

#family

[olivemala]

Join me tomorrow morning @lilafamilyyoga at 9:30 am for YOGA 💗 . . . #kula #lilafamilyyoga #home #morningflow #newmoon #womenshealth #familyyoga #yogateacher #longislandyoga (at LiLa Family Yoga)

[olivemala]

Yesterday I had a release during practice and today I’m feeling creative. This is how it goes...it’s a wave. That is all. It is everything and nothing. A pantopic oblivion. The sacred space within and in between stories. We open and close, open and close, just like a flower, like the mouth. We ascend and retreat, go up and go down the waters always move beneath us. 🌊 All Women Talk: I am on day 29 of my cycle, 30 is “regular” for my this time of year, and the past three nights I had had vivid, surreal, eye opening dreams. It is as if the messages have worked to somehow amplify my inner voice, the wise goddess within, the immortal soul within me who has a mission in this body that is so much bigger than my ego and fears could ever have made stay quiet. I sing this song because it has so much meaning for me, and I feel like my relationship with this tune has evolved as my inner voice has become louder. Go and tell my baby sister, not to do like I have done. . . . . #music #musicmedicine #singer #goddess #siren #ukelele #houseoftherisingsun #longislandyoga #yogateacher #human (at Port Jefferson Station, New York)

[olivemala]

When you start to cry in trikonasana and your dog knows just exactly what to do. Be there. Just be there and let you hold her sweetly, sitting tall for me to rest upon. 💗 I know what I need to do, but I’m not there yet. This in between brings agony, frustration, a bleeding heart within me. My soul screams let go, my body holds on for dear life to that familiar frustration, the comfortability of disappointment, the staying where I know deep down I do not belong. 🌊Life is a wave✌🏼I bow to all of it 🙏🏼 . . . . #yoga #release #letgo #yogadogs #cali #truelove #gooddog #trikonasana #releasefear #womenshealth #movementmedicine #snowday (at Port Jefferson Station, New York)

[olivemala]

I love the way this necklace came out. I’ve made mala-inspired chip-bead pendant necklaces before and discovered that chip beads can be uncomfortable on the neck part of the chain. This time I added some round mala beads at the top to make it more comfortable. I incorporated hematite for extra grounding, Sunstone to welcome self-care and abundance, and Clear Quartz to amplify the surrounding stones. 🦅 🦅 🦅 This necklace holds the Energy of the Eagle. The eagle flies high about the storm to ride the winds out of harms way. The eagle rises above, closer to the sun, soaring on a higher plane. . . . If you want help bringing your vision to life, message me. ✌️ . . . #olivemala #customjewelry #gemstonejewelry #malabeads #statementnecklace #handmade #longislandyoga #energyhealing #reiki #crystals #wirewrap #smokyquartz #hematite #sunstone #clearquartz #sarahpope #thankyou #smallbusiness #makersgonnamake (at Suffolk County, New York)

[olivemala]

My friend @roberthasho came to me last week with an idea for a necklace. He brought me this smoky quartz stone and chip beads and a vision for this necklace. My Mom wire-wrapped the pendant and now I’m about to strings it all together with some magic and good vibes. Stay tuned for the finished creation. . . . #olivemala #customjewelry #mala #meditation #intentionalliving #wirewrappedjewelry #pendantnecklace #hippiestyle #smokyquartz #jeweler (at Suffolk County, New York)

[olivemala]

I come from a long line of makers, doers who did what they needed to do in order to survive, thrive, come alive. They sowed seeds and constructed structures, and heaved and hoed. Growing up it was all about breaking in your new leather boots. You had probably worn your last pair well over it’s expiration date, and there was always more work to do • I remember when my Mom decided she didn’t want carpet on the stairs anymore. She wasted no time at all getting to work ripping up the carpet. Then she fixed and replaced the wood on each step and stained them all. All by herself. They looked like a professional carpenter had come in and done them • That’s because I also come from a long line of people who don’t half-ass anything. A favorite catch-phrase from my youth, along with “If you want it done right, you’ve got to do it yourself!” • Yikes! • That’s not what I’m about anymore. I might be a builder, planter, work-boot-wearing woman, but I am not doing this alone! And sometimes I’m going to half-ass it because not every darn thing has to be scrutinized over and done to such blimey perfection. • Yes I just said blimey...I like British slang...if you don’t like it...you can bugger off 😘😂 The point is I’m grateful for my lineage and all of the wonderful talents and skills I have, and my weaknesses will be filled and supported by the beautiful soul’s I surround myself with. You are not alone. Thanks for reading. 🌊 life is a wave 👋 . . . #family #kula #ancestors #boots #workboots #lineage #greekwomen #longislandyoga #memoir (at Suffolk County, New York)

[olivemala]

Join me tomorrow @lilafamilyyoga in Holtsville at 10 am 🌷Spring ahead in this all-levels, family friendly yoga class. . . . After having talked to Dani (the studio owner) about what she strives to give her students, I feel so excited and honored to teach in her space tomorrow. Dani is a teacher who encourages community building by welcoming all levels of experience and creating an atmosphere of acceptance in her studio. This could not align more with my values in life and as a yoga teacher. Hope to see you tomorrow. And don’t forget to set your clocks ahead ⏰ Raise your hand if you’re ready for an extra hour of daylight in the evening!!! 😁🙋🏻‍♀️ . . . #lilafamilyyoga #womenshealth #familyyoga #longislandyoga #springahead #holtsville #yogateacher #gentleyoga (at LiLa Family Yoga)

[olivemala]

This is for my Mom...my number one...my everything...the reason I am that I am. I love you Mom, and I am so grateful to share yoga and meditation with you, to share sisterhood with you, to strengthen our bond and continue to grow together. You are my heart and soul. 🛠 Here she is with her kitchen that she single-handedly ripped out, refinished and put back together the way she wanted it. She never ceases to amaze me! 🏕 I’m so blessed to have such a smart, talented, creative, hardworking, kind, caring, and supportive mother! Thanks for being my Mom 💗 . . #internationalwomensday #mommyandme #badass #womanhood #sisterhood #wonderwoman