[only-samtosha-blog]

Day 19 of the #fullyraw #21daychallenge and I am feeling energetic, there definitely has been an improvement in all aspects. 🍌🍌🍌🍉🍓🍍🌱🌿🍃 #fruitarian #vegan #healthylifestyle #fitfam #fitness #college #livingfood #yogisofinstagram

[only-samtosha-blog]

Lift people up to their potential and higher self 🙌 #yogi #yogitea #rawvegan #vegan #fitfam #detox #fullyraw #21daychallenge #food #fitness #healthylifestyle

[only-samtosha-blog]

Here comes the sun do do do do 🌞🌚🌑 #solareclipse2017 #sun #moon #Leo #letgo #raiseyourvibration (at Cleveland, Tennessee)

[only-samtosha-blog]

Shameless new hair selfie. 😘 💜 Thanks @ktbnm for the color! . #whatveganslooklike #college #girl #beauty #hair #yogi #makeup #flower #lavender #tattoo

[only-samtosha-blog]

Eating vegan cookies n cream with a GF cone from @scoops with @naturcreep after the Tremont farmers market 👅👌🍦🍦🍦 . . #whatveganseat #farmersmarket #scoops #cleveland #216 #vegan #plantbased #dessert #icecream #glutenfree #dairyfree #vegansofig #food #instafood #foodgram #localfood

[only-samtosha-blog]

A beautiful day for a beautiful salad featuring quinoa, roasted beets, red onions, pears, and leafy greens with a balsamic vinaigrette. 🍐🌱🌞 . #vegan #whatveganseat #picnic #eatclean #plantbased #wholefood #healthy #dinner #lunch #easy #glutenfree #dairyfree #vegansofig #foodie #fitfam

[only-samtosha-blog]

Thanks for the encouragement, Yogi tea. ☕🍃 You cannot fill another's cup if your own is empty. Needed to remember to show more self love today. It's so easy to get caught up in pleasing others and forget to fill my own cup. There is something to be said for loving others and we should take that path, but we need to love ourselves first, because if we don't, who will? . #yogi #tea #vegan #whatvegansdrink #whatyogisdrink #detox #health #fitfam #eatclean #dairyfree #vegansofig #peace #loving #kindness

[only-samtosha-blog]

A perfect lunch: Chickpea of the Sea inspired by @tishwonders 😋🍃 If you haven't checked out her insta or YouTube, you really won't regret it! Also, you won't regret making this sandwich. 1 can of chickpeas (or 1.5 cups, soaked and cooked), mashed with some chunks still 2 spring onions 1/2 cup celery 2-3 Tbsp Just Mayo (or home made vegan mayo) 1tsp dijon mustard 1 Tbsp apple cider vinegar 1tsp garlic powder 1 tsp dill Pinch of sea salt Mine was served with kale and on Schar gluten free multi grain bread . #vegan #whatveganseat #eatclean #healthylifestyle #plantbased #wfpbd #forksoverknives #fitness #fitfam #glutenfree #dairyfree #eggfree #crueltyfree #vegansofig #veganfoodshare

[only-samtosha-blog]

Photoshoot success indeed 🌿 📷 @fro.tograph #yoga #practicedaily #yogilovebombs #Namaste #yogaeverydamnday #vegan #fitness

[only-samtosha-blog]

I'm a sucker for smoothie bowls. This one has home made raw-nola crunch deliciousness and over 10 grams of protein. 💜🌱 . @thehealthfoodedition . . #vegan #whatveganseat #rawvegan #hclf #plantbased #healthylifestyle #fitness #fitfam #food #vegansofig #plantstrong #ieatplants #carbs #plantprotein

[only-samtosha-blog]

Sometimes I just like to bake things and give them away to friends and family as a token of appreciation. These cupcakes really say "I give a 💩". . . #vegan #whatveganseat #plantbased #glutenfree #dairyfree #dessert #chocolate #cupcakes #food #vegansofig #eggfree #crueltyfree #highcarb #rawtil4

[only-samtosha-blog]

Believe it or not, this is a green smoothie, not a chocolate shake. It tastes like heaven. 🌌 . . 6 frozen bananas; 2 handfuls of spinach; 2 scoops LivFit Organic vegan protein powder; 3 T cocoa powder; 1/3 c Stevia; 3 pitted medjool dates; 8-10 oz unsweetened vanilla almond milk. Topped with goji berries and shredded coconut #vegan #recipe #smoothie #whatveganseat #801010 #hclf #healthylifestyle #fit #glutenfree #dairyfree

[only-samtosha-blog]

Salamba sarvangasana. This pose activates the vagus nerve, which is connected to all the nerves in the body. It alleviates insomnia and anxiety, while letting the lymph (filtering liquid) run backward through the body. . #yoga #yogilovebombs #yogaeverydamnday #asana #fit #fitfam #healthylifestyle #vegan #thirdeye #practiceandalliscoming #yogini

[only-samtosha-blog]

Who says it's too cold for a green smoothie? ❄🍃 This has frozen bananas, spinach, superfood powder, hemp seeds, dates, vanilla, stevia, and turmeric. 👌👌 . . #rawvegan #rawtil4 #801010 #hclfv #whatveganseat #dairyfree #glutenfree #fitness #fitfam #athlete #plantbased #vegan #animalliberation #mindfulness

[only-samtosha-blog]

Dinner salad with raw dressing made from: 1 zucchini, 1/4 cup unsalted sesame seeds, 3 stalks celery, 1/2 avocado, juice of 1 lemon, 1/4 c water, 1 T nutritional yeast, 1 t basil, and a pinch of pink Himalayan salt with black pepper to taste. #vegan #whatveganseat #plantbased #wholefoods #eatclean #801010 #rawtilfour #fullyraw #rawvegan #fitness #fitfam #vegansofig

[abthepoet]

That pretty much sums it up.

[only-samtosha-blog]

My all-time favorite breakfast, nice cream. This is vanilla nice cream with coconut flakes and goji berries, a winning combination. 👌 . . #vegan #whatveganseat #fruit #carbs #801010 #fruitarian #fit #fitfam #fitness #plantbased #earthling #veganfoodshare #vegansofig #healthy