Pale Zone Experience

Inspired by the brains of Cordain & Sears, nutrition is vital to our well-being. Experience food that will follow Paleo x Zone Block Diet.

[paleozoneexperience]

Lunch today. My own version of Meatloaf (Embutido): Ground Beef, Ground Turkey, Almond Flour, Red and Black Red Pepper, Carrots, Onions, Salt and Pepper; Pureed Sweet Potato, Avocado & Eggs. I'm just experimenting on these ingredients before I share the recipe if it was a success (taste-wise). Needs a little bit of tweaking. #healthyfood #nutrition #love #food #crossfitfood #paleomeal #diet #fitness #lunch #paleozone #paleofriendly #paleolifestyle #ownyourlunch #paleo #keto #crossfit #paleozonediet #glutenfree #wholemeal #paleomotivation #officebreak #foodtrip #primal #lunchroutine #fitfood #happy #lchf

[paleozoneexperience]

6 LBS Ground Beef 2 LBS Ground Turkey 6 Sweet Potatoes 2 Carrots 4 Cans Diced Tomatoes 1 Large Red Bell Pepper 1 Large Sweet Onion 4 Clove Garlic 2 Tbsp Olive Oil In a large pot, add in the oil. Then sautee the onion and the garlic. Add in the ground beef and ground turkey. When the meat turns medium brown, add in the diced tomatoes. Wait til it simmer. Add the sweet potatoes, carrots and red bell pepper. Salt and pepper to taste. Makes up to 9 servings. Add 4 tbsp of avocado and 2 scrambled eggs. 5 Blocks.

[paleozoneexperience]

Logo Design #1. What do you think? #paleo #primal #paleodiet #paleolifestyle #food #foodporn #healthy #nutrition #organic #eatclean #cleaneating #jerf #local #cheese

[paleozoneexperience]

4 Block Lunch Carbs: Sweet Potato. Kale. Onion. Red Bell Pepper. Zucchini. Carrots. Oregano. Salt & Pepper. Fat: Avocado. Proteins: Chicken Breast Sauteed with Italian Seasoning and Chilli Pepper.

[paleozoneexperience]

Late Lunch. Cauliflower Rice. Kale. Onion. Red Bell Pepper. Zucchini. Carrots. Oregano. Salt & Pepper. Avocado. Ground Beef & Ground Turkey. Eggs. 4 Blocks.

[paleozoneexperience]

As my first post, let me share with you this very paleo lunch I’m having now. It is called ‘Caldereta’ which is Beef Stew. It serves 6 and it is 5 Blocks per Serving. And then, for my fat source, I added 4 tbsp of Avocado. If you want the recipe, here it is:

2 lbs. Beef cubed. 3 garlic cloves, crushed and chopped 1 onion, finely chopped 4 cups water 1 cup red bell pepper, cut into strips 1 cup tomato sauce ½ cup liver spread or liver paste 1 tsp. crushed chili 3 large bay leaves 2 cups sweet potatoes, sliced 2 cups carrots, sliced 1 cup Olive oil ⅔ cup green olives salt and pepper to taste

Heat the oil in the pan and fry the carrots and potatoes until color turns light brown. Remove the fried carrots and potatoes from the pan and set aside. In the same pan where the vegetables were fried, sauté the garlic and onions. Add the beef and simmer for 5 minutes. Add water and let the beef boil until tender (about 30 mins if using pressure cooker or 1 to 2 hours if using an ordinary pot). Add the tomato sauce and liver spread and simmer for 10 minutes. Add green olives, carrots, bay leaves, bell pepper, crushed chili, and potatoes and simmer for 5 to 8 minutes. Add salt and pepper to taste. Enjoy!