Figure Champion: Lessons On Getting A Bikini Body

Mainly stuff about health and fitness. My life and advice on reaching body goals. I'm a personal trainer from Sydney, Australia 💪

[paulagym]

Starting Monday! I'm looking forward to getting our participants ready for the 8-week challenge run by @sasho-says and I through Leisuredome Gym 💪 Whatever your goal- let's do this!

[paulagym]

The Tuesday 7pm crew at the dome 💪 ~~ sorry to the beauties who were training at the time~~ Ladies you are killing it! #leisuredomegym #leisuredome #ladiesonly #motivation #fitspo #gym #gymlife #girlswholift #girlswithmuscle #workout #fitness #fit #fitfam #sydney #bodyweighttraining #hiit #fun #smile #flex #pose #bootyfulfitness #personaltrainer (at Leisuredome Gym)

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[paulagym]

Absolutely

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[paulagym]

100%

[sasho-says]

All the hard work is done. Time to reverse the diet, fill up and tighten up. Looking forward of getting some pump back during my training sessions. Today is a good day. :)

3 weeks till @musclemaniaworld

For all your training programs and diets to reach your goal visit: www.sashoognenovski.com

#goodday #bodybuilding #naturalbodybuilding #gym #training #posing #flexing #shredded #workout #muscle #fitness #motivation #igers #bodybuildingcompetition #follow #aesthetics #physique #bodybuilder #bodyfitness #fitspiration #trainhard #muscles #abs (at Leisuredome Gym)

[paulagym]

My coach 100% #natty

[sasho-says]

Late night training session in Sin City. The city doesn’t sleep so why would we? 😴💪👈 @missp_gym

#lasvegas #bodybuilding #figure #sincity #gym #training #posing #flexing #shredded #workout #muscle #fitness #motivation #igers #bodybuildingcompetition #follow #aesthetics #physique #bodybuilder #bodyfitness #fitspiration #trainhard #muscles #musclemania®

[paulagym]

Final workout in Vegas 💪 comparing the #guns

[sasho-says]

The beauty about bodybuilding is that it gives you an opportunity to be as creative as your own imagination. Be the creator of your own masterpiece. #createyourfuture #bodybuilding #naturalbodybuilding #gym #training #posing #flexing #shredded #workout #muscle #fitness #motivation #igers #photoshoot #follow #aesthetics #physique #bodybuilder #bodyfitness #fitspiration #trainhard #muscles (at Leisuredome Gym)

[paulagym]

My coach at Leisuredome Gym in Beverly Hills Online training @ www.sashoognenovski.com

[paulagym]

When your clients are absolutely smashing their goals!! Nothing but proud of you 💗 January on the left and April on the right. The last 4 months of training with me and working out her best nutritional requirements has resulted in a huge transformation... And she isn't done yet!! Keep an eye out for her next before and after shot 💪💪 If you don't know where to start be sure to get in touch with me! #amazing #bootyfulfitness #fitfam #fitspo #fit #fitness #girlswholift #weights #weightloss #weightlossjourney #weightlossmotivation #absaremadeinthekitchen #acheive #exercise #cleaneating #diet #onlinecoach #sydneypersonaltrainer #transformation #transformationtuesday on Monday 👍 #results #justdoit #motivation #beforeandafter (at Bootyful Fitness)

[paulagym]

My first comp... And STRIKE! Five years ago and I was so little 💪 #muscle #girlswholift #girlswithmuscle #flex #guns #mostmuscular #pose #figuregirl #figure #onlinecoach #coach #sydneypersonaltrainer #bootyfulfitness #aesthetics #fitfam #fitness #fit #fitspo (at Leisuredome Gym)

[paulagym]

Have to share a full group shot! Muscles and smiles galore! What a fun day around amazing people xx #muscle #bodybuilding #compprep #figuregirl #flex #muscle #motivation #fitspo #fitfam #sydney #fitness #gymlife #leisuredomegym #coach #onlinecoach #photooftheday #oldschool #smile (at Woonona Bulli RSL)

[paulagym]

Congratulations to my beautiful client @x.rachellekate on her figure debut competition Placing 2nd and 3rd among great competition. Well done! #fitness #fitfam #coach #fitness #sydneypersonaltrainer #onlinecoach #onlinetrainer #figuregirl #figure #bikini #fitspo #inspo #girlswithmuscle #girlswholift #workout #gym #gymlife #smile #compprep #flex #muscle #fit (at Woonona Bulli RSL)

[paulagym]

What a day!! Congrats to all our Leisuredome competitors as well as a huge thank you to our backstage helpers and 'photographers' 😉 What a great weekend! 2 weeks till our next one 💪 #leisuredomegym #leisuredome #sashoognenovski #coach #compprep #onlinecoach #muscle #flex #photooftheday #fitness #bodybuilding #bodybuildingmotivation #fit #fitfam #bikini #muscledazzle #fitness #exercise (at Woonona Bulli RSL)

[paulagym]

Loved this at the shops today 💗 Don't know if possible to buy singlehandedly in Sydney but as usual it's the thought that counts! (at Berry, New South Wales)

[paulagym]

Dulce de leche ice cream cake 😍 Thanks dad for making sure I get in my dairy, carbs and protein haha Yum! #cleaneating #icecream #icecreamcake #yummy #food #foodporn #foodie #yum #sogood #getinmybelly #dulcedeleche #chocolate #dietstartstomorrow #sundayfunday #dadthechef #dadthebest (at Lilyfield, New South Wales, Australia)

[paulagym]

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I've been playing around with chin ups all my life. As a gymnast we had to pump out many sets of 20 for 'conditioning' and I'm soften curious to see how many I can do from time to time. If you find a park with monkey bars test yourself! #tryit #sydneypersonaltrainer #sydneygymnasticsfactory #bootyfulfitness #gymlife #gymnast #pullups #chinups #girlswithmuscle #girlswholift #flex #gym #fitness #fitspo #fit #biceps #coach #bodyweighttraining #strength #gymnastics (at Sydney Gymnastics Factory)

[paulagym]

8 week challenge starting Monday! Just getting all the packages ready 👍 Ladies and gentlemen here we go 💪 time to reach your goals and push towards the potential that lies within I look forward to doing it too!! #goodluck #letsdothis #leisuredomegym #leisuredome #bootyfulfitness #8weekchallenge #loseinches #fatloss #journey #goals #fitfam #fitness #weights #strength #training #workout #cleaneating #sydneypersonaltrainer #sydney #absaremadeinthekitchen #biceps #coach #diet #competition #exercise #flex #gym (at Leisuredome Gym)

[sasho-says]

Late night training session in Sin City. The city doesn’t sleep so why would we? 😴💪👈 @missp_gym

#lasvegas #bodybuilding #figure #sincity #gym #training #posing #flexing #shredded #workout #muscle #fitness #motivation #igers #bodybuildingcompetition #follow #aesthetics #physique #bodybuilder #bodyfitness #fitspiration #trainhard #muscles #musclemania®

[paulagym]

The king and I 😍