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@pbune3000
🧿all negative things wished upon me will be reflected back to the sender.
🧿postive things I profess will happen.
🧿I will receive the love, financial security, health, creativity, and transcendence I deserve.
🧿all negative people who view my blog will be healed or changed positively.
Like to charge, reblog to cast✨
this shit is no joke. It took me a year of stretching at every possible opportunity to get rid of the pain
I'm known for making jokes on the internet but I'm actually a Sports Medicine person and all of this is very accurate if you're foot has plantar fascistic start small and do little stretches and it will help you. don't say'' how old you are'' or how late into the ailment you think you are and give up because you think You Are too far into it doing exercises always help
Helpful feet stuff! ✨
I definitely need it today, meatGod approved
damn i hope everything going ok meatGod :(
🤴🏿PleasureZone4👸🏽
I GOT A FUCKING RAISE THE POTATO WORKED WTF
This potato works. Every. Fucking. Time.
Then bring me luck
the day after I posted this last time I was notified that I was selected for a really cool mentorship gig and got an unrelated glowing review at work
I reposted this and all my practicals went decently. This potato works fr OMGGGGGG
Reblogging because exams aa gaye
we are gonna be vacuuming up this post for the next five years
I just want passion but it’s like no one wants to be passionate anymore and then life feels so terribly meaningless and i can’t get out of bed
Sounds like taking parents for granted. Also kids have responsibility. If they have it easy then they should excel their parents.
You missed the entire point of this post dude. Kids have a responsibility to do what? Be an emotional punching bag for adults who don’t want to go to therapy?
Emotions in Your Eyes
🩷In the canvas of his eyes, a love story unfolds,🩷
🩷My heart's melody in the colors it beholds.🩷
🩷Coral whispers joy, a reflection of peace,🩷
🩷In those moments, his gaze brings sweet release.🩷
💜Violet depths mirror my own soul's quest,💜
💜Sadness shared, in hues that love invests.💜
💜Yet in his eyes, even sorrow finds grace,💜
💜For within that gaze, our bond finds its perfect place.💜
❤️Bright red flames may flicker in the storm❤️,
❤️Yet beneath, a love that keeps us warm❤️.
❤️Through anger's tempest, a resilient glow❤️,
❤️In his fiery eyes, our connection does grow.❤️
💝Pink petals of worry, delicate and rare,💝
💝His caring gaze, a comfort beyond compare.💝
💝In the garden of us, his eyes bloom,💝
💝A testament to the love that will always resume.💝
🩵Turquoise waves cascade, romantically bold🩵
🩵In the dance of desire, our story is told.🩵
🩵His eyes aglow with a tranquil glow,🩵
🩵A love that deepens and continues to grow.🩵
💜To me, his eyes are a masterpiece divine,💜
❤️Each emotion painted, every shade a sign.❤️
🩷In the reflection of his gaze, pure and true,🩷
🩵I see the beauty of love, forever in view.🩵
💝Never Forget that I Love You💝
In case no one told you growing up
Bras last longer if you let them air dry. Don’t put them in the dryer.
If you have a problem with frizzy hair, don’t dry your hair with a towel. It makes the frizzies worse. (I recently read an article that said to use a t-shirt? I brush mine out and let it air dry.)
Whites wash best in hot water. Everything else can be in cold - save on your electricity bill.
You can kill 99.9% of germs in a sponge by putting it in the dishwasher for a cycle or by microwaving it for 2 min (be sure to make the sponge damp before microwaving and to put a cup half full of water in with it and please DO NOT squeeze the sponge until it has cooled off)
Airing out your room/house and letting sunlight in every so often can decrease the number of household pests like silverfish and ants.
Black underwear is best during your period as stains are less likely to be visible.
To save money, put aside 10% of each paycheck into a savings account. It’ll add up.
Unless your hair has something on/in it (like grease or mud or something), using conditioner first can actually be the better choice. The conditioner holds in the good oils that help you hair look sleek and beautiful, which shampoo would otherwise wash away.
Speaking of shampoo - if you have long hair, washing just the bits that touch your scalp is generally enough. The rest of your hair gets cleaned with just the run off from your scalp.
If you put a tampon in and it’s uncomfortable/you can feel it, you didn’t do it quite right. A properly placed tampon is virtually unnoticeable by the wearer.
Apply deodorant/antiperspirant a couple hours in advance of when you need it. This gives the product the chance to block your sweat glands. Using deodorant just before going somewhere where you’ll sweat (this means walking outside for people in high humidity places) results in your sweat washing the deodorant off and starkly limiting its usefulness.
After running the dryer, use the dryer sheet from that load to brush out the lint catch - it gets everything off in a fraction of the time it’ll take you to get it clean with your bare hands. Paper towels also work well.
Wash your face everyday, or as often as possible. Forget which brand of cleanser is best. Just washing your face everyday will guarantee you clearer skin. And do you best not to pop pimples, as tempting as the urge may be.
Fold laundry asap after taking it from the dryer to avoid wrinkles. This may seem obvious for dress shirts and silly for things like t-shirts, but you’ll notice the difference even then once your shirts stop looking like unfolded paper balls.
To all the kids whose parents couldn’t help you with this kind of stuff
THE IT GIRL MINDSET
The "it girl" mindset is all about embracing your individuality and exuding confidence and self-assuredness. Here are some steps in becoming the it girl you desire to be especially in 2024 🫶🏻
1. Embrace your individuality: Don't try to conform to societal beauty standards or compare yourself to others. Be true to who you are and celebrate your unique qualities.
2. Exude confidence and self-assuredness: Wear what you feel good in, speak with confidence, and hold your head up high. When you feel confident and assured, others will notice and respond in kind.
3. Focus on internal beauty: Take care of your mental and emotional well-being, and focus on being a good person. When you feel good on the inside, it shows on the outside.
4. Practice self-care: When you practice self-care and take care of yourself, you feel more comfortable in your own skin and exude confidence and self-assuredness.
5. Surround yourself with positive and supportive people: Seek out friends, family, and mentors who lift you up and celebrate your successes. Avoid negative and toxic people who bring you down.
6. Practice gratitude: Writing down and focusing on what you're grateful for can help shift your mindset and help you adopt an "it girl" mentality.
Learn the Art of Being Unbothered
We've all been there, a person dislikes us and decides to try to make our life hell by constantly provoking us looking for a response and a scalation to make us lower ourselves to their level.
Choosing to ignore these kinds of people and being selective in how we utilize our energy and focus is a crucial skill to develop as one becomes more successful, popular, and elevated. The truth is that this world is filled with miserable people who want nothing more than to bring others who are doing better down so they can feel better about themselves. It's up to us to not give them that satisfaction.
When someone attacks you, you must assess the situation and realize if retaliation is something the attacker is worthy of. If the attacker is of lower status, intelligence, or success, and is lashing out at you with unfounded accusations, the best course of action is to ignore their entire existence. This will help to starve them of the attention they crave, minimize exposure to them and their lies, and make them go over the edge.
Retaliation is something that needs to be carefully planned and assessed. It should be saved for people who have the means to do active harm to you. It's not something to take lightly. Nobodies trying to get a reaction out of you do not deserve the time of day, more often than not, they will end up making a fool out of themselves without you having to lift up a finger. Remember that and stay classy.
Do you think you speak too fast/ too slow?
Here is what I learned from a speech coach.
warm up:
start this exercise by taking a deep breath and saying “aaaaah” - try to extend this to 30 seconds. Now if it doesn’t go till 30, that’s fine. Aim to work your way to that. If you can work it up to 30, go for 45/60 seconds. Do this 5 times.
next. Download an app called Metronome beats. It’s basically what singers/ musicians use for beats.
Settings: keep beats/bar as 1,
clicks/beats as 1
start at 90. It will start with a click sound and continue “beeping.”
Match your words to the beep. One beep = one word. Now slowly, increase the beat by 5 till you reach 110. Increase it at your own pace but try to spend at least 20 seconds on each number (90 for 20 seconds; 95 for 20; 100 for 20….) That’s when you stop.
either start by reading something out loud and matching the beat, or select a topic and speak freely.
do this every single day. This will help with your breath, if you’re speaking on a topic it will help you think better and improve over time. The best way to further complement this exercise is to improve your vocabulary. Try to learn 1-3 new words a day and incorporate it in your vocabulary.
This is a great tool to use when learning new languages too. You can practice your speaking skills and see how fast you can remember/ read words.
Five Habits To Fix Your Problems
1. NON-NEGOTIABLE
Daily tasks or activities that are essential and must be completed each day without exception.
My non-negotiables are:
• 8-10K daily steps.
• Studying (your religious book)
• Cold Showers.
• 10 min journaling .
• No screen time an hour before bed.
• No food 2 hours before bed.
• Stretching.
2. 80/20 RULE
Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.
20% of the tasks yield 80% of the results.
80% of your productivity comes from
20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.
3. DOPAMINE DETOX
It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.
Abstaining from activities that provide quick dopamine hits:
• social media
• video games
• excessive screen time.
By eliminating these distractions, you create space to focus on meaningful activities.
4. PLAN YOUR DAY THE NIGHT BEFORE
Get everything ready you need for the morning.
Things seem simpler when everything is planned and handy.
This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.
• make a to-do list or block time for tasks
• Set out your gym and work clothes
• Prep your morning breakfast
5. CONTROL YOUR EMOTIONS
Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.
How controlling your emotions helps you: clear thinking (make rational)
Discipline
• Shadow work
• Improve problem solving
• Better communication
• And etc.
controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.
It takes practice and self-awareness
25 Laws of power for women
Conceal your goals especially the ones that are appealing. Losing weight, reinventing yourself, marrying wealthy. Instead talk about your altruistic goals - to help children, invest in education, this will chase insecure people with vile intentions.
Do not give anyone your source of power: Was is a book that changed your life? a mentor? a movie? Never give up your secret to success. If forced to do say allude to God, the universe, the a random phenomenon
Use the patriarchy to your favor; we live in a world that is, only associate with men who have power, use that power for good.
Never appear too perfect but be selectively vulnerable when needed. Only share something that you will be comfortable saying. You might say “I forget my keys all the time,” “I don’t know how to perfectly park a car “. But never disclose something you are not comfortable with just because you are afraid of being perfect.
Maintain distance in relationships. Friends are the best and you need them. But if you feel that they are becoming too dependent, see them at your own will. But also the reverse could be the case. Your friend may keep a distance, and that is the way of life. You have got to move on from it.
Develop your own style that makes you unique, beautiful, and elegant. Avoid trying to fit in the crowd of people who claim to care less about their style yet have too many opinions about other women’s style
Avoid male friends at all cost, you will have male colleagues, male bosses, male acquaintances, business partners. Keep it that way. You do not want a Truman Capote divulging your secrets to the world. Do not keep a man who does not fit your standard.
You do not have to win at every game. Pick and choose what is best for you and leave room for others. And step down if you have attained that level of success, do not let the society do it for you.
Trust people but remember that we are all humans. So trust with discretion!
Confuse people with kindness; people are not always comfortable with beautiful and intelligent women. That power is too intimidating so confuse them by being genuinely generous, curious, kind, and passionate.
Keep your strong opinions to yourself.. if you support a movement, a way of life, do so silently.
We all have dirty laundry, wash them privately, don’t expose yourself. Remain silent when people try to attack you or shame you. Whatever is not confirmed is not true. You are the only one who knows all the truth about you.
Don’t attract pity or praise: People who pity you do not help you, in fact they might think that you are weak and could mock you at their annual gossipping meeting. And if you are doing things for the sake of praise you are wasting your time.
Choose yourself all the time; never put any one’s feelings above yours.
Trust your own intuition if you feel someone is being malicious towards you, giving you back handed compliments then you should let them go
Never speak bad of another woman. Do not lazy around gossipping. Keep your hands clean and your conscience clear.
Avoid women with low self esteem they will bring you down. For some reason they do not like seeing other women who are doing better than them
Be careful who you seek validation from. Not everyone needs to be pleased. If they are in no way capable of contributing to your life in the ways you prefer, then don’t ask them for their opinions or please them.
Do not compete with other women, if you do you are only putting them on a pedestal. You are making the the standard by which you measure your progress. If you do compete, begin digging your grave.
Do not give unsolicited advice, do not share the inner workings of your mind, If your mouth is very charitable you better start journaling.
Be well-rounded and interesting. It attracts people. It also keeps you busy because you are continually improving and learning. An idle mind is an easily subdued one.
Avoid women who want to live vicariously through you; they want to know who you know, shop where you shop, befriend who you befriend, wear what you wear.
Pay attention to the source of your discomfort; get rid of them. You tell them your dreams and they remind you of all your hindrances. They ask why are you dressed so fancy as though fancy isn’t subjective. They undermine you interests and goals. They will also be quick to bring you down because they are afraid of your potential.
Do not fear power or please power. When we see powerful people we try to hard to befriend them, to be close to them but you need to be comfortable without them. Don’t push yourself in the name of friendship, do not try too hard to be in their inner circle. Your independence of mind is the most important. Instead become a powerful woman, aloof to the presence of power but aware of its importance. Be an ingenious and intelligent and use your creativity to uplift yourself. When you do so it will be hard to ignore you. Even the powerful will become an ally.
Enjoy moments of solitude. Use that time to develop yourself, improve your body, learn new skills, create with your mind, read widely, become more elegant, then launch yourself.
Remember the most powerful women are the most intelligent. Inspired by Robert Greene's 48 Laws of Power. Use at your discretion.
