Piercing Through Weight Loss

Melissa Pierce. 28. Lover of animals, fitness, and food. Journey to a healthier and happier life💛

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This gym has become my second home. I no longer dread my workouts and the hour goes so fast. Most importantly I feel so good (and 💀) when I leave!

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Fa real tho 😭

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I’ve really struggled with my motivation lately but today I signed up for a 6 week challenge group at a local gym 💪🏻 …day 1 really kicked my butt, however, I feel good and am excited too keep going!

Just taking this journey one day at a time and trying to find what really works best for me.

Also! I got my SkinnyMint teatox to help me jumpstart this challenge 🥃👌🏼

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Getting crazy this Memorial Day weekend 😜

I usually do my workouts at home but decided to venture to the gym this weekend. I won’t lie…I don’t hate it!

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Some days are harder than others…. 😩

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Some days you have to let your body rest. That’s me today but I can never get my rest in without this dog on my neck. 🤷🏼‍♀️she’s lucky I love her💕

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Steak tacos got me like 😍

[gymbunnyamber]

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Fresh fruit salsa with cinnamon chips makes this Thursday the best day 💃🏼

Finely diced apples, strawberries, and honeydew melon mixed with sugar free raspberry and strawberry preserves.

Delicious!

[getmotivatedtoday]

pictures that will inspire you to keep going http://inspiremyfitnessspirit.tumblr.com

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The Lifesum app helps me stay on track by keeping my calories under control. I like that they rate my meals with happy and sad faces 😋

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If you eat a salad and it doesn't have bomb ass tomato and cucumber did u really eat a salad?

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Just trying to remind myself that this is a process and change won’t happen over night….

Especially when Mother’s Day brunch is lit and you’re surrounded by delicious but terrible for you food. I stuck to an omelette with a side a fruit and 1 baby sugar free cupcake and a cookie dough ball cause it was a celebration obvi and temptation is real.

[getmotivatedtoday]

pictures that will inspire you to keep going http://inspiremyfitnessspirit.tumblr.com

[gymaaholic]

Building New Habits Takes

Time and consistency.

https://www.gymaholic.co

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I use to stop at Dunkin Donuts everyday for a large Carmel swirl iced coffee with cream and sugar 😳. The calories in that one drink was probably equal to what my daily intake is now. I’m a creature of habit and I liked the routine of stopping in to get my order. Now I switched to just using a Dunkin cup but filled with a much healthier alternative.

-vanilla shakeology -chocolate silk almond milk -ice -1 banana (because I feel the need to add bananas to everything since they are so yummy 😍)

Honestly ..I could get use to this.