Sep 21, 2016
My calorie burn goal during a workout is simple. Some people want to burn over 1000 calories in the gym and I say "heeeeeeeeeeey do your thing!" 🖖 What works best for my sanity is to keep it simple. I have a goal of 500 calories (or more 😂) burned in the gym and a 500 calorie deficit in my nutrition program. A pound of fat equals 3,500 calories, which means, to lose 1 to 2 pounds per week, you need to burn off 500 to 1,000 calories more per day than you consume -- or between 3,500 and 7,000 calories per week. #fitnessjourney #healthylifestyle #herbalifecoach #calorieburn #weightlossjourney