Fitness, Food & Adrenaline Addiction

I'm a South Florida fireman who loves activities that make your adrenaline start going. I have a passion for fitness, a taste for fine food, an appreciation for fit women and an addiction to living life in high speed. In life you will only regret the things that you didn't do. So live, love and laugh. Help others even when it is out of your comfort zone. Always pass it forward. You never know when that final day will come. So make the best of each day.

[foodffs]

Shrimp Fried Cauliflower Rice

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Is this how you roll?

[amroyounes]

Time to show some love and appreciate these heroes.

[fire-rescue-ems]

Live video: London High Rise Fire

[postively-adeniline]

Save the Keys! Share-Donate-Be Happy (at Southern Most Point, Key West)

[severelyfuturisticharmony]

How to run?

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[postively-adeniline]

National Oyster Day!

[postively-adeniline]

5 egg whites, 5oz skinless boneless chicken thighs, 85g of spinach and 1/3 slice of tomato. Salt and pepper. Great start to a wacky Wednesday!

[defineyourgrind]

[defineyourgrind]

Learn, grow, improve - get 2 FREE Audiobooks From Audible

[foodffs]

Chicken, Crab and Andouille Gumbo Recipe

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Get your FoodFfs stuff here

[foodffs]

CAPRESE SALAD

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Get your FoodFfs stuff here

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[happybrainco]

Follow befit-andbehappy for more fitness/health motivation! Follow on Instagram @ befit.andbehappy Follow on Snapchat @ befitandbehappy

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[postively-adeniline]

[wrestlingisbest]

[postively-adeniline]

[postively-adeniline]

Plan on achieving your goals. Log your meals and track your success. Celebrate your accomplishments. Then repeat.