Health, Fitness And Kittens

Health, Well-being & Fitness Physiologist👩🏽‍⚕️ Bsc (Hons); MSc Sport, Health and Exercise Science 🤓 Instagram - abbiecharlie96

[realityofgettingfit]

Is there anybody looking to lose weight this New Year, and would like access to a free 12 week tailored diet and exercise plan?

Can include home and gym workouts, or whatever suits your exercise preferences.

Also have weekly check ins with me, and access 24/7 to ask any questions.

My qualifications;

BSc and MSc Sport, Health and Exercise ✅

Level 3 Personal Trainer ✅

Over 2 years current work as a Health Physiologist ✅

2 years Strength and Conditioning Coaching Experience ✅

I’m highly qualified but just never taken the leap to kick start a business, hence why it’s free of charge to see how the plan I have deviced works.

Message me for more information ☺️

[realityofgettingfit]

When I was younger, I was banned from Food Tech for throwing meat at the vegetarians... how I managed to pull this Biscoff and White Chocolate Birthday cake out the bag I’ll never know 🙊 (sorry all vegetarians, I will never do it again)!

[realityofgettingfit]

E, K an U?

E - who is the easiest person to talk to?

I don’t really know, I’m not much of a talker so don’t find it overly easy... but I suppose it is probably my girlfriend.

K - known as?

Abbie

U - 3 wishes?

1. That I will be successful in my career and provide a good future for my current and future family

2. That I will eventually be completely happy within my own skin

3. Good health amongst myself, my family and friends

[beenthere-and-donethat-deactiva]

Anonymously ask me "Would you..?"

[ihateiu]

[uzone]

[aus-yeezus]

Send me a letter to my inbox

A- are you single? B- birthday? C- crush? D- did u get ur first kiss? E- easiest person to talk to? F- favorite song? G- good at? H- hair color? I- in love? J- jealous of? K- known as? L- longest relationship? M- middle name? N- number? O- one wish? P- person last texted? Q- question always asked? R- reason to smile? S- song last listened to T- time you woke up? U- 3 biggest wishes? V- violent moment? W- worst fear? X- ex you still liked after it was ended? Y- your last hug? Z- zodiac sign?

[beenthere-and-donethat-deactiva]

Anonymously ask me "Would you..?"

[realityofgettingfit]

Sunday Morning Treadmill HIIT workout 🏃🏻‍♀️

5 minute warm up run

10 x 1 minute fast run, 30s off

10 x 40s jog into 20s sprint, 30s off

HIIT is one of the most efficient forms of exercise to get all of the health and fitness benefits you want/need 📈

However, as a health professional it’s important that I tell you to consider your health before you incorporate HIIT into your routine...

HIIT is a very vigorous form of exercise and can place excessive stress onto the body, before and after exercise. Therefore, examples to consider include high blood pressure, arrhythmia, left bundle branch blocks, chest pain or any other health issue that you think could put you at risk, please consult with your GP first 👩🏻‍⚕️🏥

[realityofgettingfit]

You dont post anymore? :( hope youre ok

I know I know, I’m sorry 😅 I’m okay, I’ve just been very busy and haven’t really come on tumblr at all!

Also, I don’t even know what kind of stuff to post if I did start posting again... 🤔

[icefitness]

[realityofgettingfit]

I haven’t ran over 30 minutes in well over a year... but today I pushed myself. I ran for just under 1 hour and 10 minutes covering 13km 🏃🏻‍♀️🏃🏻‍♀️

I’d only planned to run for 30 minutes, then said to myself to push to 45 minutes, but I didn’t expect 1 hour 10!

Just goes to show how important mental strength is, mind over matter, always! 🤯

[annajoganiyan]

[realityofgettingfit]

10 20, 26,

10. Who was the last person to disappoint you?

Probably myself

20. What was the last thing you cried for?

Urmmm, I cried the other night over the situation with my girlfriend, it is tough and we’re trying to figure out whether we should break up or stay together!

26. Describe your crush?

Missy Peregrym and Shannon Beveridge

[realityofgettingfit]

23 31 40

23. Is farting in front of people irrelevant?

Hahaha what a question... I don’t really understand the way it’s worded though!

31. Something you did and are proud of?

An example from Wednesday - I had a client who was extremely difficult to take blood from, and she said that no one has ever got it first time. However, I got it first time and was proud of that one!

40. What is the last gift you gave?

Urmmm, I think I bought my girlfriend a top in January 🤔

[realityofgettingfit]

19 35 43

19. When was the last time you told someone they looked beautiful?

Today

35. How are you feeling right now?

Tired - I’m just about to go to bed 😴

43. Who inspires you?

Urmm, I don’t know actually! This is a tough question as I don’t really think about this too much!

I guess I’ve always been inspired by athletes like Jessica Ennis, because of the hard work they put in to be where they are, overcoming injuries to perform better than before!

[realityofgettingfit]

2 6 11

2. Have you ever faked an orgasm?

Lol yes, many times

6. Why are you no longer with your ex?

We were just better as friends and it should have stayed that way as we may still be friends now!

11. Do you like your body?

No