Lara Voss

Hi, I’m Lara Voss the woman behind RecipesSpoon.com . I share wholesome, flavor-packed recipes that make healthy cooking simple, fun, and inspiring.

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Psychobiotic Smoothie = Mood + Brain Fuel

Your gut talks to your brain every single day. And what you eat can either fuel that connection or fog it up.

That’s where a psychobiotic smoothie comes in. Packed with probiotics, prebiotics, and anti-inflammatory add-ins, it’s more than just breakfast — it’s a sip of calm, focus, and energy.

✨ Benefits at a glance:

Supports the gut-brain axis

Helps lower cortisol + manage stress

Boosts serotonin and mood naturally

Combines science-backed foods you already love

👉 Want the full recipes? I shared 5 powerful blends on my blog from the Blueberry Brain Booster to the Anti-Anxiety Turmeric Smoothie.

💚 Try one this week and notice the difference in your focus and mood.

Read the full guide here

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GLP-1 Mocktails That Actually Support Your Health ✨

If you’re on GLP-1 medications like Ozempic, Wegovy, or Mounjaro, your lifestyle choices including what you drink can make all the difference. Most mocktails are just alcohol-free. Mine? They’re functional crafted with ingredients like chia seeds, ginger, kefir, and apple cider vinegar to help manage side effects, boost satiety, and support your GLP-1 journey.

From a refreshing Chia Berry Fizz to a gut-friendly Kefir Mango Lassi, these recipes prove that wellness can be both delicious and science-backed.

🍹 Tried one? Share your twist! 📌 Save this for later & reblog to spread the love. 👉 Full article + 7 recipes here: [Link]

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Berberine Boba Tea: Your New Guilt-Free Sip

Bubble tea just got a glow-up. ✨

This Berberine Boba Tea Recipe blends creamy almond milk, chewy pearls, and the natural power of berberine a plant compound known for supporting metabolism and blood sugar balance. Sweet, satisfying, and sugar-free, it’s proof that comfort drinks can also be smart drinks.

💡 Add cinnamon for a spicy twist and even more wellness perks.

Would you try it?

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Fibremaxxing for Weight Loss: The Fat-Fighting Fiber Trend You Need to Try

Feeling hungry all the time when dieting? Fibremaxxing may be the secret weapon you’re missing.

This simple strategy loads your meals with fiber-rich, low-calorie foods that keep you full longer, balance blood sugar, and crush cravings without starving yourself. Think chia puddings, high-fiber smoothies, and even fat-fighting snacks that taste amazing.

💡 Why it works: Fiber expands in your stomach, so you feel satisfied with fewer calories. That means easier weight loss, better digestion, and more energy.

✨ Try my go-to Fibremaxxing Smoothie Recipe it’s packed with chia, flax, and berries for 12g of fiber in one glass!

🔥 Ready to feel lighter and more in control? Check out the full guide here 👉 Fibremaxxing for Weight Loss.

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This Smoothie Has 23g of Fiber and It Actually Tastes Good

Tired of feeling sluggish? Meet the fibermaxxing smoothie your new gut-loving breakfast that’s blowing up on TikTok and Reddit. It's packed with whole food fiber from chia, flax, beans, and berries but still smooth, sweet, and totally sippable.

🫐 High-fiber 🌱 Plant-based ⏱ Ready in 5 minutes 😻 Approved by Luna (my cat, my sous chef)

I’ve tested a dozen combos and this is the one I keep coming back to. Full recipe’s on the blog if you’re ready to join the fibermaxxing crew.

👉 Grab the recipe here

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The Secret to Glass Skin in a Teacup?

Forget harsh creams Korean women have been sipping their skincare for centuries. Meet the Korean Retinol Tea that’s gone viral for all the right reasons: 🌿 Soothes acne 🍵 Smooths wrinkles ✨ Boosts your glow—naturally.

Made with persimmon leaf, mugwort, goji berries, ginseng, and other herbal legends, this tea works from the inside out. It’s called the gentle retinol loophole, and yes it’s real.

🔗 I broke down the 3 authentic Korean retinol tea recipes + how to choose the one for your skin type. Find out if this is the same “mystery tea” behind Demi Moore’s glow…

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Blue Spirulina Keto Lemonade – Low-Carb Glow-Up in a Glass

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Blue Spirulina Keto Lemonade – Low-Carb Glow-Up in a Glass

Tired of boring keto drinks? Say hello to your new favorite sip: Blue Spirulina Keto Lemonade.

It’s sugar-free, antioxidant-packed, and that bright blue hue? 100% natural.

Made with lemon juice, monk fruit sweetener, and a pinch of sea salt, this refreshing lemonade hydrates, energizes, and fits perfectly into any keto lifestyle without the carbs.

💧 Zero sugar 🌿 All-natural ingredients 🧬 Packed with phycocyanin (a super antioxidant!) ⚡ Boosts energy & electrolytes

Ready to try the coolest detox drink on the internet?

📌 Full recipe here → [Link]

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New Recipe Drop: The Keto Pizza Crust That Actually Holds Up

luffy. Crispy. High-protein. Meet the cottage cheese cloud bread pizza crust that finally delivers on taste and texture.

Sick of eggy, floppy keto crusts? I tested 12 variations to find the one that works every time.

✅ Low carb ✅ Gluten-free ✅ No soggy bottoms ✅ Ready in 30 mins

🎯 Full recipe now live → [Link]

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Keto Fermented Shrimp Paste: Bold Flavor, Zero Carbs

Ever wondered if fermented shrimp paste fits into keto? The answer is YES when you choose the right kind. This umami-packed condiment brings Southeast Asian flavor to your low-carb kitchen, from curries to kimchi-style sides.

I just shared the ultimate guide with carb analysis, safe brands, a DIY sugar-free recipe, and three keto-friendly ways to use it.

👉 Read it here

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💚 Drink This Every Morning to Burn Belly Fat Naturally

Tired of bloating and stubborn belly fat? Start your day with this metabolism-boosting Green Tea Fat Burner Drink made with matcha, lemon, ginger, and cayenne. Backed by science, not hype.

☕ 5 simple ingredients 🔥 Boosts thermogenesis 💪 Curb cravings + burn fat 🚫 No fake detox kits needed

How to make it:

1 tsp matcha or green tea bag

Juice of ½ lemon

¼ tsp grated ginger

Pinch of cayenne

Hot water + optional honey

Stir. Sip. Glow.

✨ Follow for more feel-good recipes and share this with someone on a wellness journey.

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The Salt & Ice Trick Recipe Everyone's Talking About You’ve probably heard whispers about the “salt and ice trick” or the mysterious “pink salt ice hack.” But does it actually help with weight loss… or is it just another myth? Here’s the truth: 🔹 It won’t melt fat on its own 🔹 But it can curb cravings, fight fatigue, and support your morning ritual 🔹 Bonus: It’s fasting-safe and 100% natural I tested 3 versions from the basic pink salt water to frozen detox cubes and let’s just say: they work for hydration, clarity, and energy. Curious about how to make them and why they matter?

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The Salt & Ice Trick Recipe Everyone's Talking About You’ve probably heard whispers about the “salt and ice trick” or the mysterious “pink salt ice hack.” But does it actually help with weight loss… or is it just another myth? Here’s the truth: 🔹 It won’t melt fat on its own 🔹 But it can curb cravings, fight fatigue, and support your morning ritual 🔹 Bonus: It’s fasting-safe and 100% natural I tested 3 versions from the basic pink salt water to frozen detox cubes and let’s just say: they work for hydration, clarity, and energy. Curious about how to make them and why they matter? 👉 Read the full guide + recipes here: https://www.recipesspoon.com/salt-and-ice-trick-recipe