personal excellence

growth + development

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#🤠 Don't Stress the Mess! #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise (at no location) https://www.instagram.com/p/B3XSNyHAZUV/?igshid=ilxdqlpdf4jq

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#Carnival Time #TiempoDeCarnaval #TempsDeCarnaval #CarnavalTijd #Времякарнавала #कार्निवालकासमय #KarnavalTyd #كرنفال الوقت #카니발 시간 #TanKanaval #זמן הקרנבל #carnival #soca #caribbean #party #trinidadcarnival #music #love #dancehall #carnaval #trinidad #photography #travel #miamicarnival #reggae #summer #jamaica #jamaicacarnival #fete #fun #caribana #nottinghillcarnival #toronto #festival #carnevale #guyanacarnival #dance #events #hiphop #repost (at Fête Paradiso) https://www.instagram.com/p/ByIAR62A7J6/?igshid=1eki2l2p1u9r0

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#🦂 Have you experienced severe pain recently? Well getting stung by a #Scorpion was severe pain! #FYI #Venom of the #BlueScorpion aka #RhopalurusJunceus have an anti-inflammatory/ pain reliefing property, helping delay tumor growth in some cancer patients. #FYI 🦂 ¿Has experimentado dolor severo recientemente? ¡Bueno, ser picado por un #Scorpion fue severo! #FYI #Venom of #BlueScorpion aka #RhopalurusJunceus tiene propiedades antiinflamatorias / para aliviar el dolor que ayudan a retrasar el crecimiento del tumor en algunos pacientes con cáncer. 🦂🦂🦂🦂🦂🦂🦂🦂🦂🦂🦂🦂🦂🦂🦂🦂🦂🦂🦂🦂 #cuba #havana #travel #venezuela #puertorico #cuban #habana #miami #mexico #colombia #art #lahabana #music #instagood #argentina #love #chile #peru #photography #salsa #cubanosporelmundo #cubanos #ecuador #musica #panama #cubano #reggaeton (at Cuba) https://www.instagram.com/p/ByAWlgAAyiQ/?igshid=19plat724rp09

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#MuseumofArchitecture Location #PlazaMayor, city of #Trinidad, central province of #SanctiSpíritus, once home of #SánchezIznaga, aka #BlueHouse. Unique kind in the country, showing development of vernacular house and gives key understanding for urban layout of Trinidad in interrelation with constructive ways and economic development linked to #tobaccoexploitation and #sugartrade industry later given rise to expressions of life and culture reflecting the city. #MuseodeArquitectura Se encuentra situado a un costado de la Plaza Mayor de la ciudad de Trinidad, en la central provincia de Sancti Spíritus, en la que antaño fuera la casa de la familia Sánchez Iznaga, conocida como la Casa Azul. Único de su tipo en el país, muestra el desarrollo de la casa vernácula y da la clave para la comprensión de la traza urbana de Trinidad en interrelación con los modos constructivos y el desarrollo económico vinculados a la explotación y comercio tabacalero primero y a la industria azucarera después, que dieron lugar a expresiones de vida y cultura reflejadas en la ciudad. #MuseodeArquitecturaColonial #cultural #1CUC #art #music #fun #cultura #festival #love #photography #dance #18thCentury #instaevent #instastories #travel #fest #instapic #arte #eventoftheyear #universityevents #dj #technocultural #instafest #world #instagram #history #travelphotography 📷 : jessiesotodelvalle (at Museo De Arquitectura Colonial) https://www.instagram.com/p/Bx7V8Ergq-u/?igshid=1trt2oqxrrxq4

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#CUBA, Trinidad was founded in 1514 by Diego Velázquez de Cuéllar. It prospered during the colonial era and for some time was Cuba’s wealthiest city. To preserve the colonial atmosphere and to honour former residents -Trinidad was declared a national monument, and in 1988 it was designated a #UNESCO World Heritage site. #CUBA, Trinidad fue fundada en 1514 por Diego Velázquez de Cuéllar. Prosperó durante la era colonial y durante algún tiempo fue la ciudad más rica de Cuba. Para preservar el ambiente colonial y para honrar a los antiguos residentes, Trinidad fue declarada monumento nacional y, en 1988, fue designada como # patrimonio de la UNESCO. #trinidad #caribbean #jamaica #soca #carnival #guyana #dancehall #reggae #barbados #tobago #grenada #stlucia #trinidadcarnival #bahamas #music #antigua #haiti #trini #toronto #westindies #stkitts #cuba #miami #stvincent #travel #newyork #love (at Trinidad, Cuba) https://www.instagram.com/p/Bx2YGf_lSYD/?igshid=1gd5jqps4isu1

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#CubanMotion is characterized by a rhythmic swaying of the hips caused by slight arching and bending of the knees, remain "soft" —slightly bent— at all times. Style of movement present in Latin American dances,including bachata, mambo, salsa, rhumba, merengue, samba and cha-cha-cha. Dance for life my friends, life is always good with music and love. El movimiento cubano se caracteriza por un balanceo rítmico de las caderas causado por la flexión y el estiramiento de las rodillas (aunque las rodillas permanecen "suaves", ligeramente flexionadas, en todo momento). Es un estilo de movimiento que debe estar presente en los bailes latinoamericanos, incluyendo bachata, mambo, salsa, rhumba, merengue, samba y cha-cha-cha. Baila por la vida, amigos míos, la vida siempre es buena con la música y el amor. #CUBA #havana #travel #habana #lahabana #photography #travelphotography #instagood #photooftheday #travelgram #love #picoftheday #instatravel #wanderlust #havanacuba #vacation #trip #travelblogger #cuban #beautiful #photo #summer #tbt #travelling #architecture #art #traveling #fashion #holiday 📷 : @DianaBrosiu (at Havana, Cuba) https://www.instagram.com/p/Bxz809LhuqI/?igshid=ctuu2pcf59s7

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#UniversalLanguage 🎵 While every country has it’s own language(s), there’s only one language we can all understand: the language of music. 🎶 #LenguajeUniversal Si bien cada país tiene su (s) idioma (s), solo hay un idioma que todos podemos entender: el idioma de la música. 🎵 #LangueUniverselle Bien que chaque pays ait sa propre langue, il n’ya qu’une seule langue que nous puissions tous comprendre: la langue de la musique. 🎶 #UniverseleTaal Hoewel elk land zijn eigen taal (talen) heeft, is er maar één taal die we allemaal kunnen begrijpen: de taal van de muziek. 🎵 #🔊 #🎵 #🎶 #🎙 #📣 #📯 #🎷 #🎸 #🎤 #🎺 #🎻 #🥁 #music #love #hiphop #rap #dj #art #instagood #follow #like #artist #fashion #producer #party #beats #rapper #photography #dance #singer #photooftheday #song #instagram #trap #rnb #musician #newmusic #soundcloud #life #fun (at Behind The Music 101) https://www.instagram.com/p/BwB9tidlYfR/?utm_source=ig_tumblr_share&igshid=1klr88kqyj4lq

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#FAITH 🙏 Life can be very stressful, and it may feel impossible to handle it all. You’ll figure it out though, and continue through life day by day. Everything going wrong will make perfect sense when you see the overall plan. Faith, at its core, is deep-rooted in the expectation of good things to come. It goes beyond hope. While much of hope lives in the mind, faith is steeped in the heart and the spirit. It can’t be explained away by reason or logic, or be understood through a single dimension. 🙏 #FOI Parfois, la vie peut être très stressante et il peut sembler impossible de tout gérer. Vous le comprendrez bien et vous poursuivrez votre vie jour après jour. Tout ce qui ne va pas aura un sens si vous voyez son plan d’ensemble. La foi, à la base, est profondément enracinée dans l'attente de bonnes choses à venir. Cela dépasse l'espoir. Tandis qu'une grande partie de l'espoir vit dans l'esprit, la foi est ancrée dans le cœur et l'esprit. Cela ne peut pas être expliqué par la raison ou la logique, ni être compris à travers une seule dimension. #faith #love #god #peace #hope #believe #inspiration #life #motivation #pray #blessed #spiritual #soul #grace #prayer #spirituality #family #wisdom #instagood #quotes #success #trust #RICOOOOOOOOOOOOOO (at Faithbox) https://www.instagram.com/p/Bv8mId7lR8Q/?utm_source=ig_tumblr_share&igshid=16uib4nee9ao4

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#SELFLOVE 😍 You carry so much love in your heart, don't forget to give some to yourself! 😍 Llevas tanto amor en tu corazón, ¡no te olvides de darte algo a ti mismo! 😍 Vous portez tant d’amour dans votre cœur, n’oubliez pas de vous en donner! 😍 Je draagt ​​zoveel liefde in je hart, vergeet niet om jezelf wat te geven! 😍 كنت تحمل الكثير من الحب في قلبك ، لا تنس أن تعطي بعض لنفسك! 😍 #selflove #selfcare #love #loveyourself #motivation #inspiration #life #fitness #positivevibes #happy #beauty #happiness #mentalhealth #health #quotes #instagood #selfie #healing #like #art #beautiful #follow #meditation #fashion #mindfulness #goals #yoga #positivity #me (at Some Bar In The Middle Of Nowhere) https://www.instagram.com/p/Bv6FLYbFzJM/?utm_source=ig_tumblr_share&igshid=1wrkdhfjpgdsr

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#BLITZ 🔥 Yes, even if you opt for neutrality this can not save you my friend! Here is a historic example, during WW2 the German bombing of Rotterdam aka Rotterdam Blitz, was the aerial bomb by Luftwaffeon on May 14, 1940. The objective was to support the German troops fighting in the city, break Dutch resistance and force the Dutch to surrender. Even though preceding negotiations resulted in a ceasefire, the bombardment took place nonetheless, in conditions which remain controversial, and destroyed almost the entire historic city centre, killing nearly 900 people and making 85,000 others homeless. Due to close proximity near Britain and convenient waterway this was consider a great location for Hitler to extend his reign in a firmly neutral location. 🛩 #SintLaurenskerk #rotterdam #netherlands #ww2 #dutch #germany #rotterdam #amsterdam #denhaag #holland #netherlands #nederland #utrecht #rotterdamcity #love #rottergram #photography #schiedam #like #travel #art #delft #vlaardingen #fashion #architecture #caftan #roffa #paris #photooftheday #style #eindhoven #instagram #instagood #beauty (at Rotterdam) https://www.instagram.com/p/Bv1JefpFXMh/?utm_source=ig_tumblr_share&igshid=vf7p1xas8o1f

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#STABILITY 💧 #WHY Stability in life makes it possible to create new paradigms and explore new options. Financial stability, emotional stability, health stability, and interpersonal stabilityare all equally important in finding a balance to your life. Seek out ways to make your daily actions more measured, disciplined, and purposeful. 💧 La estabilidad en la vida hace posible crear nuevos paradigmas y explorar nuevas opciones. La estabilidad financiera, la estabilidad emocional, la estabilidad de la salud y la estabilidad interpersonal son igualmente importantes para encontrar un equilibrio en su vida. Busque maneras de hacer que sus acciones diarias sean más medidas, disciplinadas y con un propósito. 💧 #stability #fitness #strength #core #mobility #balance #workout #movement #gym #training #personaltrainer #fitnessmotivation #motivation #health #flexibility #functionaltraining #fit #yoga #rehab #performance #sports #athlete #exercise #cardio #bodybuilding #wellness #abs #coreworkout #strong (at no location found) https://www.instagram.com/p/BvwJEr7FJLv/?utm_source=ig_tumblr_share&igshid=3zguf7bzh7ki

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#CLEANSOURCE 🏳 Wind energy doesn't pollute the air like power plants that rely on combustion of fossil fuels, such as coal or natural gas. Wind turbinesdon't produce atmospheric emissions that cause acid rain or greenhouse gasses. Wind energy is a domestic source of energy! 🏳 #CLEANSOURCE 🏳 Windenergie vervuilt de lucht niet zoals energiecentrales die afhankelijk zijn van verbranding van fossiele brandstoffen, zoals kolen of aardgas. Windturbines produceren geen atmosferische emissies die zure regen of broeikasgassen veroorzaken. Windenergie is een huishoudelijke energiebron! 🏳 #windmill #travel #netherlands #holland #windmills #nature #sunset #amsterdam #landscape #sky #photography #europe #bnw #travelphotography #ig #travelgram #wanderlust #instagood #photographer #windm #clouds #landscapephotography #photo #travelblogger #sunrise #travelling (at Wind Turbines) https://www.instagram.com/p/Bvgpxl2lzR5/?utm_source=ig_tumblr_share&igshid=rgdukf2p3kzh

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#ABSTRACT 🤝 Abstract art is open to interpretation, and that is one of the beautiful things about it. Abstract art gives you the freedom to explore the artwork and assign your own meaning to the piece. Understanding abstract art is easy: all it requires is an open mind and a big imagination 🤝 #RESUMEN El arte abstracto está abierto a la interpretación, y esa es una de las cosas hermosas que tiene. El arte abstracto le da la libertad de explorar la obra de arte y asignar su propio significado a la pieza. Entender el arte abstracto es fácil: todo lo que requiere es una mente abierta y una gran imaginación. 🤝 #abstract #art #abstractart #artist #design #painting #artwork #photography #contemporaryart #creative #instaart #drawing #instagood #artoftheday #illustration #digitalart #beautiful #modernart #paint #abstractpainting #gallery #architecture #pattern #love #fineart #nature #sky (at Abstract Element) https://www.instagram.com/p/BvdxbpPl-gK/?utm_source=ig_tumblr_share&igshid=phevdeirxglw

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"No matter my efforts, the future remains in peril. #Raiden Who is Raiden? God of thunder, he possesses many supernatural abilities, such as the ability to teleport, control lightning and fly. As a god, he is used to thinking in terms of eternity rather than normal humanlifespans, and so he has a radically different outlook on life. This is not to say he is incapable of understanding human values and psyches. Quien es Raiden? Dios del trueno, posee muchas habilidades sobrenaturales, como la capacidad de teletransportarse, controlar rayos y volar. Como dios, está acostumbrado a pensar en términos de eternidad en lugar de en vidas humanas normales, por lo que tiene una perspectiva radicalmente diferente de la vida. Esto no quiere decir que sea incapaz de comprender los valores humanos y las psiques. #conicalstrawhat #ChineseCoolie #harvesterhat #mortalkombat #mk #ps #playstation #mortalkombatx #gamer #mkx #gaming #scorpion #videogames #fatality #art #game #xbox #subzero #games #xboxone #cosplay #mortalkombatcosplay #ufc #nintendo #injustice #streetfighter #mileena #tekken #mkxl #videogame #finishhim #fight (at Teleportal) https://www.instagram.com/p/BvbjjF0l_Kl/?utm_source=ig_tumblr_share&igshid=1k5fp2u6leb1c

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#SUCCESSFULSTRATEGIES Aiming at you with potent content, as per usual! 😉 How to be successful? #101 😉 1.Focus on commitment, not motivation. 2.Seek knowledge, not results. 3.Make the journey fun. 4.Get rid of stagnating thoughts. 5.Use your imagination. 6.Stop being nice to yourself. 7.Get rid of distractions. 8.Don't rely on others. 😉 Most importantly let love inspire you from my personal standpoint. 😉 “Be thankful for what you have, you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. 😉 #liberty #freedom #usa #america #libertarian #love #guns #liberal #politics #constitution #amendment #truth #capitalism #photography #free #nature #america #instagram #patriot #makeamericagreatagain #democrat (at World Peace and World Well Being) https://www.instagram.com/p/BvZBKmAlJri/?utm_source=ig_tumblr_share&igshid=d50lcc572x9c

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#USA Who named the United States of America? The naming of the Americas, or America occurred shortly after Christopher Columbus's voyage to the Americas in 1492. It is generally accepted that the name derives from Amerigo Vespucci, the Italian explorer, who explored the new continents in the following years. ¿Quién nombró a los Estados Unidos de América? El nombre de las Américas, o América, ocurrió poco después del viaje de Cristóbal Colón a las Américas en 1492. En general, se acepta que el nombre proviene de Amerigo Vespucci, el explorador italiano, quien exploró los nuevos continentes en los años siguientes. Qui a nommé les États-Unis d'Amérique? La désignation des Amériques, ou Amérique, a eu lieu peu de temps après le voyage de Christophe Colomb vers les Amériques en 1492. Il est généralement admis que ce nom vient de Amerigo Vespucci, l'explorateur italien, qui a exploré les nouveaux continents les années suivantes. #america #usa #love #like #photography #follow #travel #instagram #newyork #instagood #music #happy #funny #life #art #me #memes #meme #nature #photooftheday #fashion #lol #RICOOOOOOOOOOOOOO (at USA.United States Of America) https://www.instagram.com/p/BvWhfe_FV_K/?utm_source=ig_tumblr_share&igshid=19h1ejr1y7279

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#BLESSUP 🙏 A miracle is an event so unlikely as to be almost impossible. By that definition, I've just proven that you are a miracle. The odds of you being born 1 in 400 trillion! 🙏 De kans dat je 1 op 400 biljoen wordt geboren! 🙏 Les chances que vous soyez né 1 400 000 milliards! 🙏 ¡Las probabilidades de que nazcas 1 en 400 trillones! 🙏 احتمالات أن تولد 1 من بين 400 تريليون! 🙏 400th ट्रिलियन में 1 पैदा होने की संभावनाएं! 🙏 #blessings #love #blessed #god #life #peace #faith #gratitude #grateful #motivation #joy #happiness #music #family #spiritual #hope #believe #happy #thankful #prayer #inspiration #like #instagood #newyear #nature #meditation #godisgood #positivevibes (at No one saves you) https://www.instagram.com/p/BvT2H57lli-/?utm_source=ig_tumblr_share&igshid=qn0vs7p0qsxa