Not all are the lovers of weight, there is a list which also plans out to lose the extremely stubborn belly fat which keeps us irritating all day around. With the help of exercise and proper diet, one can control but couldn’t just let go of the belly fat completely. So, Yoga combined with those exercises with proper diet, well, it will be a great body metabolism booster and will help strengthen with the body.
Yoga Asanas to reduce belly fat
Bow Posture or Dhanurasana is one help for   strengthening the core and tighten abs. It helps to reduce the belly fat by simple back and forth poses with improves the digestive system, fights through constipation and allows the body to have complete strength. This exercise when repeated for 5 times with a rest of around 15 seconds after every pose, will help you through your needs
Cobra Posture or Bhujang asana provides the   strength to the abs muscle and reduces the belly fat. It also helps to strengthen the upper body which in turn creates a strong spine with better flexibility. A simple repeat of 5 times just like the Bos posture with 15 seconds gap in between will help you. But one must remember not to try this pose when they are pregnant, have a hernia or back injury or ulcer,   etc.
Pontoon Posture or Naukasana attacks the fat   near the waist. It provides the strength needed by the muscles of our legs and the back. One can lie on back with stretched legs (together), with   arms on sides, inhale, raise the leg keeping them straight and just get   devolved in the particular asana by following the next steps which make   one has created a 45-degree angle with the body. Repeat 5 times, with 15   seconds break after each pose and you will have a good time losing belly   fat.
Wind easing posture or Pavanamukhthasana which   helps lower the back pain and tone up abs, hips, and thighs. This pose also helps with the balance over pH levels and helps enhance metabolism and better stomach health. 5 times a day will work with this particular asana.
Board or Kumbhakasana is very easy to be   performed. It helps tone the belly fat and provides strength to the   shoulder, the back, the thighs, the arms, butt, etc. But one must know if   they have high blood pressure or any kind of back injury or shoulder injury,   this pose is not the right choice for them and instead of doing good can   harm the body further.
 All these asanas if followed as per the suggested times, ways, can help a body through losing or reducing the belly fat and improve the body structure by keeping it in the right shape.
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