#battlingropes

[tonsia20056]

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Battle Ropes workout! Let's get them moving! #battlingropes #workingout #bomerang #fatcrying #sweatingout #fitspiration #fitcamp #feelingactive #physicalfitness #igers #igersph #igaddict #instaworkout #instagramers #likeforlike #like4like

[dariarosso]

• 🌭The Battling SAUCEsage 🌭• • • • • • #battlingropes #sport #workout #workoutroutine #hotdogs🌭 #hotdog #foodsketch #foodpainting #recipes #recipebook #recipebooks #drawing #illustration #foodillustrations #foodillustrator #instaillustration #illustrationartist #illustrationart #illustrationofinstagram #illustratorforhire #editorial #magazineillustration #editorialillustration #commercialillustration #surrealism #miniature #bookillustration #theydrawandcook #fooddrawing #dariarosso https://www.instagram.com/p/CaFM9R_LQGD/?utm_medium=tumblr

[kettlebellkings]

Our latest interview at @kbkliving.fit blog is with the great and powerful John Brookfield, founder of Battling Ropes System and so much more. Check out the interview at the www.living.fit/blog or swipe up on the same image in our IG story! • Here are just a few of @johnbrookfieldstrength ‘s accomplishments. • Inventor of The Battling Ropes Training System • Author of several fitness and spiritual books • Trainer, mentor, and coach to thousands of people and athletes, including the Special Forces, NFL, and Perform Better Trainers • John pulled a truck weighing 24,000 pounds a distance of one full mile in one hour and 23 minutes. The mile pull was done without the use of any pulling ropes. • John rolled up one-quarter mile of steel nonstop in 59 minutes. The world record was done by using 62 twenty-foot steel bars, which were 9/16" in diameter. Each bar was laying on the ground and had to be rolled up so tight that they fit into a small suitcase. • John Brookfield and Jon Bruney pulled a semi-truck weighing slightly over 32,000 pounds a distance of one full mile in one hour and thirty-six minutes. Much of the route had an upgrade. • John then pulled a 40,000 pound truck with Kirk Nobles for 1 mile in an hour and 7 minutes, and then they decided to try it again, performing the same feat in under one hour 50 minutes and 54 seconds to be exact. • John tore 100 decks of plastic-coated poker cards in half in two minutes and fifteen seconds. • John tore 60 decks of plastic-coated poker cards in half in one minute exactly. • John performed 1,200 kettlebell snatches in one hour exactly using a 53-pound kettlebell. • John performed 302 kettlebell snatches in ten minutes using a 53-pound kettlebell. • John bent 520 nails into a U-shape in one hour and forty-two minutes. The nails were 60-penny nails. • John rolled up a 20-foot, 5/8" steel bar in 33 seconds so tight it could be placed in an average-sized suitcase. • John used a 50-pound sledgehammer for one full hour and struck a tire about thirty times a minute non-stop throughout the hour. • #johnbrookfield #battlingropes #powerropes https://www.instagram.com/p/CA6Mlg9syjd/?igshid=aoner0jwva60

[reediculouslyfit]

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Cheers to a blessed & happy Sunday funday full of fitness & football! Today’s inspiration was the @redskins @nygiants and my much needed beast mode workout! Bating ropes will blast calories while improving your total body conditioning and core. Perform 30 seconds of battling rope drills with 1 min active rest x10 with these combos shown! Contact me [email protected] for a workout made just for you to be your best at every age! #happyhealthystrong #fitgirl #sundayfunday #fitnessandfootball #battlingropes #totalbodyblast #core #strengthandconditioning #redskinsgiants #beastmode #eyesupheadupwrapup #reediculouslyfit #fitnessmotivation #everylittlebitcounts #liftweights #blastcardiocircuit #lisareedfitness #tvfitnessexpert #fitnessmodel #grateful #soulfulsunday #loveroflife https://www.instagram.com/p/B3Ab2QiAho5/?igshid=1l5kjpwjdex9v

[kettlebellkings]

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New Battle Ropes Challenge from @kbkliving.fit ! Thanks for sharing @ethonburns ! Anyone can join in by reading below! ・・・ “ Hey guys! I get the opportunity to post the weekly Living.fit BattleRope Challenge!! Winner is announced Friday! To participate post your video of the challenge and be sure to tag @kbkliving.fit @battleropeexercises @kettlebellkings and @defiant_coffee in the written part of your post. This week we are measuring POWER!! Full body arcs alternating for max reps in :20! Set up 5 ft towards the anchor! With the largest explosive movement you can, arc the arm overhead in a throwing motion! Knee should tap the floor (don’t hit too hard!) Make each rep explosive enough for the arc reach the anchor! How many can you get? “ Here’s what you win: •30 day FREE TRIAL of Living.fit Battle Ropes continuing education levels 1,2&3! •Free bag of coffee from @defiant_coffee •a free Living.fit t-shirt •a celebration repost on @battleropeexercises Thanks for being part of this community!! #battleropes #livingfitwithbattleropes #battlerope #battlingropes #battleropeexercises #battleropeseducation #livingfit #kettlebellkings #challenge #battleropeschallenge https://www.instagram.com/p/B0TGqvenbPs/?igshid=6c8uhifzgdx4

[argfitness]

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Battling Rope: 20,18, 15, 14, 12, 10. Crunches: 10, 10, 10, 10, 10, 10. Diagonal crunches: 10, 10, 10, 10, 10, 10. Rower: 20,20,20,20,20,20 Pushups: 10,10, 10, 10, 10, 10. Squats: 10, 10, 10, 10,10,10. He finished all his sets for strengthening and Weightloss. Make these exercise in your daily workout routine and see tge difference. His age is 51. #agenobar #weightlossjourney #crossfit #battlingropes #crunches #rower #squats @argfitness https://www.instagram.com/p/Bx7_kDRDqXz/?igshid=1934awaf5wvmh

[roarcf]

Movement of the day 🔥 . . Battling rope is one of the best exercises to add in your daily fitness regime. It works on the muscles in your back, glutes, abs and you can incorporate multiple variations as you keep doing it. . Stay tuned for more daily fitness video tips 😎😉 #fitness #battlingropes #mma #instafitness #roarclub #instafit #getfit #motivation #abs #fitnessmotivation (at Roar Combat Fitness Ban) https://www.instagram.com/p/BtgdaeqA886/?utm_source=ig_tumblr_share&igshid=1wu989lep8e79

[romario5116-blog]

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When I’m not sprinting I love battling the ropes! One of the best low impact metabolic training. These 12 movements are some of my best rope workouts that I like doing for my finishers. 👇🏿Here is how I put them together. 💥alternate waves 💥waves 💥Reverse lunge to alternate waves 💥rotations 💥waves with ice skater 💥jumping jacks 💥circles 💥Russian twist 💥Plank waves 💥ski steps 💥in and out 💥shuffles #battlingropes #cardioworkout #endurancetraining #burnfat #buildmuscle #gym #workouts #training #gymlove #fitspo #fitnessmotivation #tfwsac #trainingforwarriors #coach #personaltrainer #nutritioncoach (at Training for Warriors Sacramento) https://www.instagram.com/p/BtVHKPxAEAG/?utm_source=ig_tumblr_share&igshid=106auv5h136pw