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@rosejjohnson
Had my first *official* leg day since competition prep started. It was quite the workout! I was sweatin' everywhere! But I'm proud of my starting physique and I look forward to my transformation over the next few weeks. Time to get it! #bikinicompetitor #bikiniopenclass #muscle #snbf
At first, I was very self-conscious about wearing gray tights to the gym because I didn't want to have people staring at my sweaty booty. Then I thought about it...and I said "Hey...it's leg day.... and I really don't care anymore!" One time for the careless leg day freaks! #muscle #legday #gains #bikinicompetitor (at Golds Gym)
Finished up this ab workout in less than 20 minutes! It wasn't too bad!! Closer to competition, I may make this my warm-up. Lol! I'm nuts, I know. Now for my run!
Success starts with education. If you want to be successful in any venue, it's important to utilize your resources to become a better you and contribute greatly to your passion. I'm making baby steps in this huge world of fitness, but I want to soak up all I can in order to do better in my life and help others do the same. #education #fitness
Dinner last night (4 oz baked salmon and salad with a tbsp of both organic extra virgin Olive Oil and Balsamic Vinegar) and breakfast this morning (4 oz liquid egg whites with Mrs. Dash seasoning and 1/3 cup steel cut oats). And wouldn't ya know it? I paired both with my recovery drink! I was so sore from my last two workouts that I needed this night and day! #sore #musclerecovery #nutrition #fitness #fitnesscompetitor #bikinicompetitor #gains #musclefood #muscle #fitlife #fitlifestyle
It's gym time! Sipping on my pre-workout shake and formula, preparing to hit these legs HARD tonight! #legday #preworkout #preworkoutmeal #gymrat
Progress photo: I am trying to assess my changes from competition one to the next competition. I hope to spend most of 2016 gaining good, quality muscle. And although I work out my entire body, my focus this year will be mostly on lower body (glutes, hammies, calves.)...and abs, of course, but I'll save that for another post.) 😊
I want to go on record and say that I'm already in love with the Oh Yeah! bars. But I saw this little number at Gold's and was told to give it a shot. It was everything!! For a bar with only 1 gram of sugar, I was pleasantly surprised - it was tasty! And the size was pretty good, too, because I missed a meal, but was getting ready to work out so I didn't wanna load up on anything. I'm not a HUGE peanut butter fanatic, but the flavoring was dead on. (And that says somethin for a person not really into PB!) Most importantly, there wasn't a protein/gritty after-taste like some other protein snacks have. Can't stand those. I hear there's a birthday cake flavor, so I'm gonna hunt that down and post my thoughts on that, as well. #protein #proteinbar #ohyeahbar #diet #nutrition #fit #fitness #fitlife
My kitchen was smellin all kindsa' good last night! I made mucho ground turkey, baked tilapia, sweet potatoes, and brown rice to pair with my veggies and salads. I love being able to get things together for the week. Helps me decrease my chances of spending money and/or pigging out.. multiple times per week. =]
Is it weird that I'm looking forward to being sore tonight? Lol. Gonna kill it tonight. #beastmode #gym #bikinicompetitor (at Gold's Gym)
I have finally uploaded the full video of my competition to my YouTube channel!! Here is a tiny trailer. To view the pre-judging and my finals portion, check it out right here: http://bit.ly/1JVDYsn.
Woohoo! Day 7 of my 7-day detox has been uploaded to my YT channel. (Finally, right?) Take a peek: http://bit.ly/1klfjd7.
Cooking up some ground turkey, salmon and steaming some sweet taters (not pictured). Figured I'd go ahead and do it today so I can enjoy my holiday tomorrow. #protein
A little chow. Nom nom.
One more day to go! Check out my short review of day 6 of my 7-day detox series on YouTube. Here's a snippet for your enjoyment....or amusement - whatevs! 😊 The video is located here: http://bit.ly/1krI2V8. Feel free to comment!
Here's a tiny glimpse of my new upload on my YouTube channel, My 7-Day Detox: Day 5! Just a quick 3-min vid. The series - which I sucked at advertising in the first place - shows my experience with GNC's 7-day detox package. You can find this vid, as well as others on my channel at http://bit.ly/1MPlPtk. Hope you all enjoy!
After putting my YouTube channel on the back-burner for a while, I've dusted off my login credentials and jumped back into editing the next video. "My 7 Day Detox: Day 5" is only minutes away from being published. Stay tuned!