Mediterranean Diet @sam-mediterranean-diet - Tumblr Blog

Cabbage roll with rice, ground beef & tomato sauce.

#cabbage #cabbage rolls #mediterraneandiet #mediterranean cooking #meditteranean #diet #healthy food #diet food #fresh food #food #yammy #sammediterraneandiet #sam mediterranean diet #sambluedesign

Peas Recipes: Peas with chicken or beef cooked with tomato sauce, carrots and potatoes served with rice.

#peas #green peas #sweet peas #peas and carrots #rice and peas #sugar peas #diet #mediterranean #sammediterraneandiet #Mediterranean diet #mediterranean cooking #mediterranean cuisine #cooking #world cuisine #dining #food #healthy food #healthy #healthy cooking

Mahshi

Recipe:

4 pieces of medium-sized red or yellow bell peppers, 3 zucchini, 3 potato 1 Cilantro, 1 parsley 1 cup short-grain (white) rice 5 pre-cut beef or lamb scaloppine (schnitzel) 1 can chopped tomatoes plus 2 fresh tomatoes OR 5 fresh tomatoes, chopped Generous sprinkle each: cinnamon, nutmeg, cardamom Generous pinch of saffron Generous pinch of turmeric2 tbsp dried mint Canola oil Water Salt and pepper, to taste

#Mahshi #Mahshe #bell pappers #diet #mediterranean #food #dining #mediterranean cuisine #mediterranean cooking #mediterranean food #Mediterranean diet #sammediterraneandiet

Arabic coffee with cardamom "Turkish coffee".

2 cups water

2 teaspoon Arabic coffee, coarsely ground

1 Tablespoon sugar or honey

#coffee #arabic coffee #cardamom #Arabic coffee with cardamom #diet #drink #hot drink #healthy #health #mediterranean

Tuna Salad

Basic recipe : Tuna, cucumber, lettuce, tomato, onion, cilantro 1/2 teaspoon salt, 1/2 teaspoon black pepper, lemon juice, Little bit of Olive oil on top and enjoy your meal.

#tuna salad #tuna fish #tunasandwich #mediterranean #sammediterraneandiet #salad #diet #health #healthy #healthy food #diet food #Mediterranean diet #food #eating #dining

Paella

recipes :

seafood with rice and veggies Cook in the Oven or on the grill .

#paella #seafood #mediterranean #mediterranean cuisine #mediterranean cooking #Mediterranean diet #diet #mediterranean food #kitchen & dining #dining #cooking #healthy #health #home fashion #homemade #homefood

Beet salad

Beets are nature's Viagra. Seriously. ...

Beets are high in many vitamins and minerals. Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. ...

Beets cleanse the body. ...

Beets help your mental health. ...

Beets are used as a stomach acid tester. ...

Beets are a high source of energy.

Maqluba

Basic recipe : chicken, Eggplant , onions and almond . Serve with plain yogurt and a salad to mix with the rice dish. This is very easy, it just need a more little preparing time and then you’ll enjoy it.

#Maqluba #rice #rice dish #chiken #mediterranean #arabic food #food #diet #Mediterraneandiet #sammediterraneandiet #diet plane #eggplant #eggplant dish #almond #dining #cooking #mediterranean cuisine #eat healthy #healthy

Your favorite Nuts with honey

“Sweets”

#sweets #honey #diet #sammediterraneandiet #dining #food #pretty #nuts #mediterranean #baklava

Zaatr Pizza ” Thyme Bread “

Thyme, crushed + sumac + Sesame, Olive oil and the Bread.

#zaatr #zaatr bread #thyme #olive oil #bread #healthy #health #diet #mediterranean #Mediterraneandiet #mediterraneandietwithsam #mediterranean food #dining #Dietfood #lebanese food

11 Benefits of Lemon Water You Didn’t Know About

Read...

#lemon #limon #water #lemon and ginger #lemon and honey #lemon water #healthy drinks #drink #food and drink #health #diet #easydietin #mediterraneansam #food

sam-blue-design

I’m BBQ party person , what about you? #sammediterraneandiet #Mediterranean Diet @McKinney, Texas

shakshuka

recipe:

3 tablespoons olive oil 2 medium yellow onions, chopped 1 large green bell pepper, cored, seeded, and chopped 1 large jalapeño chile, cored, seeded, and chopped 7 garlic cloves, finely chopped 1/4 cup tomato paste One 28-ounce can whole peeled tomatoes, crushed by hand 1 bay leaf 1 1/2 tablespoons salt 1 tablespoon sweet Hungarian paprika 1 tablespoon ground cumin 1 1/2 teaspoons freshly ground black pepper 1 teaspoon ground caraway 1/2 bunch Swiss chard, stemmed and chopped, or spinach 8 to 12 large eggs