Hello friends
reporting in to say
1. i went hiking!!
2. ive lost the weight of a human head or a bowling ball
i got my little walking pad and am getting my moneys worth over my stay at home vacation
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@samsfitflow
Hello friends
reporting in to say
1. i went hiking!!
2. ive lost the weight of a human head or a bowling ball
i got my little walking pad and am getting my moneys worth over my stay at home vacation
As we get into the colder months I wish all my mutuals with chronic pain and arthritis made worse with changing temperature a safe and comfortable winter.
10/8/24
Very excited today! I took a dive and got myself a little budget treadmill <3
My family who lives downstairs arent big fans of the floor creaking when i try to get my steps in so they were very on board with my decision
i checked to see if i made any weight loss progress but i havent i think im still holding on to water since i picked up strength training again but ive noticed a difference
still struggling on my days off work tbh the free time and full accessibility to a fridge hasnt helped me out much
plus i lost the battle on a craving for a midnight bowl of fruity pebbles lmfao worst habit to break out of everything
with that being said my days off have been very fulfilling
im staying off my phone as much as i can so i can get stuff done or do things that make my empty cup full again
i feel like ive got the right idea here but the fine details and hurdles weigh heavy sometimes
im trying i swear!!
it feels so nice to be able to surround myself with people that care about me even when im not at home
i walked into work and found this waiting for me from last nights closing crew
feels like warm hug and a push forward
10/2/24
Hello!!
This week has been a trip ngl i think my good karma racked up because i have health insurance again!! and i saw a new therapist <3 im very excited to be on my way to becoming a person again yall have no idea
ive been working on mindfulness and getting my moneys worth of fitbit premium
i started lifting weights again leg day had me walking like a cowboy for 3 days straight
ive been counting calories again too and im down 2 pounds this week
been taking myself to boot camp
Where I've been
TW: DV, mental health, drug use
Alright, now that I've gotten my warnings out of the way you can see where this might be going. Hi friends, I'm back. I've missed this blog and my followers.
From February 2022 to April 2024 I was in the worst possible spot in my life. I got into a relationship with a textbook narcissist (I found this out later in the game) and it ruined my life. It's a good enough story to write a series of books about. Everything was taken from me. He ruined my safe space, broke all of my furniture, broke my tv, tore my household apart, stole every paycheck I got, stole my medication, smoked meth he bought with my money in my mothers house, disrespected my mother in the worst ways he could think of that day, all around be a disgusting nuisance. It's over now, he's gone but I have my horror stories. He kept me sleep deprived. FOR TWO YEARS. This has caused my mental and physical health to completely plummet. He took EVERYTHING.
Due to all of this, I was forced to neglect my needs in exchange for becoming a slave to a person who just wanted a place to stay. I've gained a significant amount of my weight back. The last time I checked I was above 200lbs again. It's caused an all out war in my brain over this and I'm finding it impossible to help myself again.
I'm 26 now and I'm absolutely lost. My whole identity was taken and now I feel misplaced on top of mourning my old healthy happy self. The core part of my life where my brain was supposed to fully develop happened when I was actively enduring severe trauma and abuse. The fun part is that now that I AM 26, I've lost all health coverage too. I've had to ration anti-convulsants/mood stabilizers and ADHD medication. I've been without a cognitive behavioral therapist since July and it's getting worse. On top of this my chronic pain from RA is getting worse. I couldn't afford insurance even if its life or death. I recently fell down my stairs and smashed my right temple into the wall and I've been a little "off" ever since. Can't do much about that atm so I'm hoping it'll sort itself out.
It's been an uphill battle. Every move I make is wrong no matter how much I ask for help. Those who do try to help me are just as confused. It's a whole gigantic mess and it's just causing a full downward spiral. I've heavily relied on false dopamine hits to get me through. Binge eating included. I'm struggling but I'm still able to tape myself together each day and be mildly productive.
I'm writing this post to give myself the "still standing award" and to let it be known I am indeed still standing. I miss this blog, I miss my old self, I miss being happy and all around having my shit together.
I'm absolutely fine with sharing my story and I'd absolutely love to write a book for those who are in a similar situation. I'm always here to share advice, what I did to get out, or any questions on what happened. I know I'm not the only one and I've had people irl reach out to me. No question is off the table.
Anyways sad post over. TL;DR I'm alive just getting a little chunky again and I'm trying to pick up my pieces.
So colorful!!
hey dudes!!
its that time of the year again
july 5th is my weightlossiversary (yeah thats what thats called LMAO)
ended year 5 with 10 more pounds than the last one :( currently sitting at 166.2 lbs
disappointed in myself but its an easy fix i just gotta practice what i preach lol my lack of motivation, chaotic living situation, stress & arthritis pain have all ganged up on me huh
new goal lets get to 150 by my birthday so i can look fly in a cute outfit while i dance drunk in a drag bar parking lot 😌
mad love yall im glad i have fitblr friends to keep me off my buns here to next year 💕
you are not a machine. you are more like a garden. you need different things on different days. a little sun today, a little less water tomorrow. you have fallow and fruitful seasons. it is not a design flaw. it is wiser than perpetual sameness. what does your garden need today?
Instagram @ sa.liine
A Dose of Reminders