Best Fit Friends

Freneds. Fitness. Food

[scraparella79]

Good Morning My Favorite People! 🌅 I just wanted to let you know that I believe in you. I have faith in you. I know that you can do whatever it is you set your mind to. I am here to help you. #fitness #insperation #gymsperation #faith #yesyoucan #ibelieveinyou #letsdothistogether

[scraparella79]

Well. That is desert weather for you. Hot on Monday and chilly the rest. Hopefully it stays. #desert #desertlife #weather #cold #falliscoming

[scraparella79]

Not sure if this is Techno or Dubstep but they go the "Let Me See That Bounce" fit perfectly as my booty bounced on the elliptical. What don't fits you when you're in the zone? Are you ready? Are you going to join me? Thanksgiving is in 26 days and I can have you 10-15 pounds lighter. Commit with me now! #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #goals #health #Motivation #nutrition #opportunity #performance #rehabilitation #strength #transformation #thanksgiving #vitamins #Weightloss #dubstep #techno (at Anytime Fitness Las Vegas - Windmill)

[scraparella79]

Are you ready? Are you going to join me? Thanksgiving is in 26 days and I can have you 10-15 pounds lighter. Commit with me now! #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #goals #health #Motivation #nutrition #opportunity #performance #rehabilitation #strength #transformation #thanksgiving #vitamins #Weightloss

[scraparella79]

Birthday Cake 🎂 is my weakness. I freaking love it! And with my very own birthday coming up, I just want to eat it all and not have to worry about guilt. 😕 Yeah right! 😂😂 #birthday #libra #cake #justeatitall #gains #gainz #fitnessaddict

[scraparella79]

This is why I love being a Beachbody Coach. Not only do I get to help my Athletes become a better version of themselves, but little do my Athletes realize, they help me too. I had to take a picture last night in the same clothes that I wore when I started April 1, 2015 and the shirt was huge on me. I could wear it like a dress! Not to mention, I do not have all that belly anymore so now my pants fit different and are even lose on the waist and baggy in the belly! Are you looking to change? I can help! Are you tired of feeling uncomfortable? I can help! Are you ready to show everyone a better YOU? I can help! #fitness #areyouready #letsdothis #helpingothers #beachbodycoach #scraparella

[scraparella79]

Do you ever admit to your weakness? I admit that tonight I am having a hard time. Thankfully, I do not buy anything that could derail my journey and I will not go to the store for it either. What are your food weaknesses? #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #foodporn #goals #health #Motivation #nomnomnom #nutrition #opportunity #performance #rehabilitation #strength #transformation #vitamins #Weightloss

[scraparella79]

✅Color coordinate your meals ✅Drink water before meals ✅Slurp soup (even cold varieties) ✅When faced with temptation, visualize your previous meal ✅Use visual portion trackers ✅Smell your food before eating #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #foodporn #goals #health #Motivation #nomnomnom #nutrition #opportunity #performance #rehabilitation #strength #transformation #vitamins #Weightloss

[scraparella79]

So this is how my conversations go pretty much on the daily. #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #foodporn #goals #health #Motivation #nomnomnom #nutrition #opportunity #performance #rehabilitation #strength #transformation #vitamins #Weightloss

[scraparella79]

I want you to join my team! 🔹 Do you want to get paid for working out? 🔹Do people look to you for inspiration? 🔹 Do you want more financial freedom? Did you just answer “Yes” to all 3? Then direct message me for more details!

[scraparella79]

Swap your morning cuppa joe for this luxurious Thai iced coffee drink made with Chocolate Shakeology. If you do not use Shakeology, your favorite Chocolate flavored protein will do. Total Time:10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup strongly brewed coffee, chilled 1 scoop Chocolate Shakeology ½ tsp. ground cardamom ½ tsp. pure almond extract 1 cup ice Preparation: 1. Place coffee, Shakeology, cardamom, extract, and ice in blender; cover. Blend until smooth. #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #foodporn #goals #health #Motivation #nomnomnom #nutrition #opportunity #performance #rehabilitation #strength #transformation #vitamins #Weightloss

[scraparella79]

I was in Beast Mode last night when I finally figured out the correct way to do squats. My Honey-Buns were on fire! Do you like to squat? #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #foodporn #goals #health #Motivation #nomnomnom #nutrition #opportunity #performance #rehabilitation #strength #transformation #vitamins #Weightloss

[scraparella79]

Here are four exercises to help you get better at pull-ups: 1. Assisted Pull-Ups: Place your feet in a Beachbody Chin-Up Max band or on a chair to offset your body weight. With your feet on an object, you are offsetting some of your body weight. Then, pull up! 2. Lat Pull-Downs: Using a lat pull-down machine, grab the bar, sit down and pull the bar in front of you to your collarbones. Then slowly raise the bar back up and repeat. Do not pull down behind your head, as this movement is dangerous to your neck and shoulders. 3. Negative Pull-Ups (lowering yourself from the bar): Start with your chin over the bar (you can get up there by standing on something). Then, slowly lower yourself all the way down. Gravity will pull you down, but try to slowly count to 5 while lowering yourself. 4. Bent Over Row (also hits biceps): Bend over and support your lower back by placing your hand and knee on a sturdy surface such as a bench. Place a dumbbell in your opposite hand and pull the dumbbell towards your chest in a rowing motion. #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #foodporn #goals #health #Motivation #nomnomnom #nutrition #opportunity #performance #rehabilitation #strength #transformation #vitamins #Weightloss

[scraparella79]

Lets me just say that I in no way feel "Entitled" to the specific area in my gym that I work out in at the same time 6 days a week. But when I come in all gung-ho to do my workout and someone new that I've never seen before is in this area I don't know what to do. Do you ever fee that way? #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #foodporn #goals #health #Motivation #nomnomnom #nutrition #opportunity #performance #rehabilitation #strength #transformation #vitamins #Weightloss

[scraparella79]

You do not need a "Monday" for a fresh start. We all get a fresh start with every sunrise. Take the new day and make the most of it. Start fresh everyday! #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #foodporn #goals #health #Motivation #nomnomnom #nutrition #opportunity #performance #rehabilitation #strength #transformation #vitamins #Weightloss

[scraparella79]

It is unbelievable how many people I run into that have their own opinions about how I should lose weight, work out, and what I should eat. I just smile and say "Oh, I will have to look into that" 😏 #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #foodporn #goals #health #Motivation #nomnomnom #nutrition #opportunity #performance #rehabilitation #strength #transformation #vitamins #Weightloss

[scraparella79]

Do you have people that say "Oh, you'll quit soon" or "Just forget about it and come drink with us!" in your life? Don't let them ruin your goals. Don't give in to the Lazy Club. Do it for the Naysayers! #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #foodporn #goals #health #Motivation #nomnomnom #nutrition #opportunity #performance #rehabilitation #strength #transformation #vitamins #Weightloss