Here are four exercises to help you get better at pull-ups: 1. Assisted Pull-Ups: Place your feet in a Beachbody Chin-Up Max band or on a chair to offset your body weight. With your feet on an object, you are offsetting some of your body weight. Then, pull up! 2. Lat Pull-Downs: Using a lat pull-down machine, grab the bar, sit down and pull the bar in front of you to your collarbones. Then slowly raise the bar back up and repeat. Do not pull down behind your head, as this movement is dangerous to your neck and shoulders. 3. Negative Pull-Ups (lowering yourself from the bar): Start with your chin over the bar (you can get up there by standing on something). Then, slowly lower yourself all the way down. Gravity will pull you down, but try to slowly count to 5 while lowering yourself. 4. Bent Over Row (also hits biceps): Bend over and support your lower back by placing your hand and knee on a sturdy surface such as a bench. Place a dumbbell in your opposite hand and pull the dumbbell towards your chest in a rowing motion. #21dayfix #21dayfixchallenge #beachbodyondemand #cardio #diet #exercise #fitness #foodporn #goals #health #Motivation #nomnomnom #nutrition #opportunity #performance #rehabilitation #strength #transformation #vitamins #Weightloss