Mya Moneyfeather

feminine finance selfsugardaddy.substack.com

[thereignclub-trc]

quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organize your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimize for efficiency. act sincere. help people. be kind. stop doing things that waste your time. follow God. craft reputation. learn persuasion. systemize your day (or don’t). write. write. write. write more. iterate violently. leave your phone at home. walk to the grocery store. talk to strangers. feed the dogs. visit bookstores. look for 1800s novels. experience art. then love. sit with a homeless man and offer them lunch. don't gossip. embody virtue. sit alone. do something with your life. what do you want to create? turn off your mind. play. play a sport. combat sports. notice fonts in trees. fall in love. notice patterns on a table. visualize it. talk to people with respect. don't hate. be loving. be real. become yourself. cherrypick your qualities. discard the useless. rejections aren't permanent. invite what aligns. accept what does not. read great people. be different. choose different. do great work. let it consume you. lose your mind. value your time. experience life.

[scorpionlafemme]

[scorpionlafemme]

[selfsugardaddy]

edit, then act

[remanence-of-love]

[lamignonette]

[2productive]

Some notes on habits…

* Build routines that still work on your worst day, not just your best one.

* Decide in advance what "good enough" looks like when your energy is low.

* Keep your standards flexible but your commitment non-negotiable.

* Notice the excuses that you frequently make because they usually follow a predictable pattern that you need to learn to break.

* Reduce the number of decisions you make daily so your goals don't compete with decision fatigue. Put your goal related habits on autopilot, ideally as early in the day as possible. You should never have to guess or ‘figure out’ what you should be doing.

* Let your goals determine your actions instead of letting your mood decide them. You don’t study because you feel like it, you study because you want to be a competent lawyer.

* Create a ‘minimum’ version of your routine that keeps your streak alive. Literally the most embarrassingly low effort task that just barely counts as doing the work. But you are indeed doing the work and you haven’t abandoned your mission, and on days like these that's all that matters. Keep moving forward even if it’s millimeter by millimeter.

* Stop checking to see if you feel like it before you do something. Who cares, just do it.

* Learn to recognize the difference between needing rest and simply seeking comfort. Half the time you take a social media break while studying isn’t because you truly needed a break, but because you are experiencing the friction of not knowing something and are retreating to something easy and comfortable. 

* Pay attention to the first habit you abandon, because it often predicts what comes next. Like an evil domino falling. 

* Make restarting/continuing so simple that one missed day never becomes a missed month. Remember, the itty bittiest actions can be the spark that's needed to ignite big changes. Sounds cliche but it’s true!!

* Judge each day by whether you honored your commitment, even in a lowered capacity, not whether you made jaw dropping strides.

[selfsugardaddy]

toe taps are no joke lol ifykyk

[selfsugardaddy]

I have replaced coffee with tea, following my own advice on this post

Sometimes I will add a cap of apple cider vinegar, but most times it'll be just the tea

coffee doesn't taste the same once I started working out. I am sure I'll have a taste for it here or there, so I went to Starbucks and got some blonde roast grounded so I save $$$ in the future, if I have a coffee urge.

taking care of my body cause she's been through a lot emotionally and physically

[selfsugardaddy]

yay 20 followers! the goal is 20k

[selfsugardaddy]

daily decisions you can make!

reading a newsletter

morning stretches

creative writing sprint

shadow work question

journaling

posting content

a shot of apple cider vinegar

making your bed

flossing

running / walking

playing chess

cooking > dining / takeout

forgiveness

focus

tea / hot water > coffee

prayer

walking barefoot on grass

smiling on purpose

[selfsugardaddy]

let NOTHING bother you

this may be the hardest habit you've ever had to develop

your reaction, our reactions, feeds the ppl who provoke us, sometimes unknowingly. you must always stay stoic, straight faced and non reactive. Stone cold baby

nothing bothers you. There are times where I catch myself being bothered and I have to remind myself that "nothing bothers me" and move on. This affirmation instantly cools me down

I'm sorry, but have you ever had a bitch BOTHERED? And it was low-key/high-key satisfying asf? I have, and I hate to say it but it works both ways. When you and I are bothered, it satisfies someone or something. Whether that be the provoker or the frequency. Someone is satisfied at the expense of your frustration.

nothing bothers me and nothing bother you.

[selfsugardaddy]

[selfsugardaddy]

my fav hobby! read my free articles here

[healthierways]

[04k96]

Via

[fitfemtastic]

[quietlyclearwellness]